Showing results for "Wilder" in Parenting & Relationships

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

A powerful, blazingly honest memoir: the story of an 1100-mile solo hike that broke down a young woman reeling from catastrophe and built her back up again. At 22, Cheryl Strayed thought she had lost everything. After her mother's death, her family scattered and her own marriage was destroyed. Four years later, with nothing more to lose, she decided to hike the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State - alone. She had no experience as a long-distance hiker, and the trail was little more than an idea: vague, outlandish, and full of promise.

The key missing piece of Jon Krakauer’s multi million, multi territory bestseller and widely acclaimed Sean Penn film Into the Wild is finally revealed by his best friend and sister, Carine. The story of Chris McCandless, who gave away his savings, hitchhiked to Alaska, walked into the...

Winner of the Audible Best of the Year Award for Bios & Memoirs Read by the author, Markus Zusak. From one of the world’s great storytellers and author of The Book Thief, Markus Zusak, this is a tender, motley and exquisitely written memoir about dogs, love and nature. "There's a madman dog...

At its root, creativity is the practice of engagement; it's the marriage of feminine and masculine energy. By restoring that creative energy—and thus seeking our dreams—we can realign ourselves with an ancient, limitless presence, and reawaken the wild creative within. In Wild Creative, Tami Lynn Kent shows you how to tap into your creative center and access the natural, sustaining energy that is inherently yours. In doing so, you'll embark on a journey to achieve your dreams and restore your inner creative map.

Read by the author, Jenny Wood. You know where you want to go. You know you have it within you. You just need the courage to do it. As a former Google executive and top career coach who chased an attractive stranger off the train and later married him, Jenny Wood knows her way around courage. In...

Hope and healing for a profoundly fractured world—a pathway home to the brightness, pains, and gifts of being alive The bestselling book on grief and loss from psychotherapist Francis Weller: “One of the best books on grief I have ever read. … It helped me turn to and understand my grief...

Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. 

Tackling some of the world’s most profound questions through the intimate lens of fatherhood, Bayo Akomolafe embarks on a journey of discovery as he maps the contours of the spaces between himself and his three-year-old daughter, Alethea. In a narrative that manages to be both intricate and...

Journey into an incredible spiritual terrain unknown to all but the most adventurous seekers. In The Journey Beyond Enlightenment, internationally-acclaimed author and "spiritual warrior" Stuart Wilde will show you how to access and enter what he calls the Mirror World - a hyperdimensional reality that exists beyond the constraints of time, space, and intellect.

How to Retire Happy, Wild, and Free offers inspirational advice on how to enjoy life to its fullest. The key to achieving an active and satisfying retirement involves a great deal more than having adequate financial resources; it also encompasses all other aspects of life - interesting leisure activities, creative pursuits, physical well-being, mental well-being, and solid social support. With its friendly format and positive tone, How to Retire Happy, Wild, and Free offers retirement wisdom that you won’t get from your financial advisor.

Most of us go through life experiencing only the material world, using our five physical senses - and not to their full potential, at that. But on rare occasions, we will catch a glimpse of the hidden, mysterious aspect of our existence, a flash of insight or inspiration received through the sixth sense. What we call "the sixth sense" is a natural, intuitive state of higher consciousness and spiritual awareness, a special power of inner knowing and psychic ability.

Emma Mitchell has suffered with depression - or as she calls it, "the grey slug" - for 25 years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting, and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna.

Ranger Theo Wilder explores the art and ethics of wild camping—sleeping under open skies far from crowds. Learn campsite selection, Leave No Trace principles, and smart preparation for sustainable wilderness adventures. Perfect for backpackers seeking solitude and stewardship skills. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Playing off the themes in the Caldecott Medal-winning children's book Where the Wild Things Are, this informative, practical, and encouraging guide will help parents guide boys down the path to healthy and authentic manhood. Wild Things addresses the physical, emotional, and spiritual parts of a boy, written by two therapists who are currently engaged in clinical work with boys and their parents and who are also fathers raising five sons.

"Ainsley Arment has emerged as one of the most prominent voices in [this] grass-roots community." — New York Times As parents, we dream of creating a magical childhood for our kids, yet it can be so easy to slip into autopilot. Ainsley Arment-- a mother of five, founder of the thriving...

My new podcast is finally live. Hit that play button and join me for a fun ride so do your research and join my team let's make changes that we own as a unit

Oscar Wilde is remembered as one of the wittiest minds ever, thanks to his provocative style and humor. In the 1890s, he was one of London's most popular playwrights; his masterpieces are The Importance of Being Earnest and the dark and fantastical Picture of Dorian Gray. His writings entwine themes of beauty, decadence and duplicity, which made him a more than colorful agent provocateur in the Victorian society. This would eventually lead to a very public trial after he was accused of sodomy. His defense, punctuated with witticism, often left the court roaring with laughter, but the evidence was against him, and he was eventually sent to prison.

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.

Brought to you by Penguin. Braving the Wilderness, written and read by Brene Brown. The inspiring guide to finding true belonging and the courage and confidence to stand alone from the bestselling author of Rising Strong, Daring Greatly and The Gifts of Imperfection. THE No.1 NEW YORK TIMES...