Showing results for "Wind" in Health & Wellness

What is love? It's more scientific than you think. Through 10 lectures, Dr. Wind Goodfriend surveys the biology of interpersonal attraction, sexual preference and desire, and conflict resolution. You'll look at a variety of romantic notions, common myths, and love stereotypes through the lens of science in order to break them down and better set expectations when it comes to keeping a long-term relationship happy and healthy. You'll apply biology, psychology, and anthropology to that "spark" we feel when we are attracted to someone, to better understand what that feeling is.

We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.

Welcome to the Wind Sounds podcast, a podcast dedicated to the soothing sounds of wind.Each episode of this podcast features a different recording of wind sounds, from the gentle breeze rustling through the leaves to the powerful howl of a gale. Whether you are looking for a calming sound to help you relax or a natural white noise to help you sleep, this podcast has something for you.Listening to the sound of wind can have a number of benefits, including:Reducing stress and anxietyPromoting relaxation and sleepBlocking out distracting noisesCreating a sense of privacyEliciting feelings of calm...

Live your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you wondering if medications like Ozempic, Wegovy, Mounjaro, and Zepbound are right for you? Maybe you have just started taking a GLP-1 drug and found that you’re just...

Deep Sleep Wind Sounds delivers 8 full hours of gentle, steady wind ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous natural wind sounds—soft breezes, flowing air through trees, and subtle atmospheric movement—with no voices, music, or sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calm, airy environment you can rely on every night.

The Ultimate Guide to Energy Healing demystifies energy healing styles and practices and offers accessible techniques that you can use immediately for healing and self-care. The popularity of energy healing is surging as people seek out alternative means of healing and wellness. While popular...

If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re...

With eloquent simplicity, one of the world's last Native American medicine men demonstrates how traditional tribal wisdom can help us maintain spiritual and physical health in today's world.

The Second Wind Podcast discusses the child welfare system, mental health system, child abuse and neglect (Domestic Violence, Human Trafficking) as well as life in general and how these aforementioned systems play an intricate part in our daily functioning, good or bad!

Explore and harness the real science behind 50 healing herbs with renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, as your trusted guide. Have you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you...

Helping people build the blueprint to bounce forward from their biggest health challenges.Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback. Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of ...

Feeling drained, stuck in a rut, and yearning for that spark of passion again? You're not alone! Millions struggle with burnout, leaving them feeling exhausted, uninspired, and disconnected from their true selves. "From Burnout to Breakout | Second Wind Daily" is your daily dose of motivation and practical strategies to reclaim your energy, rediscover your purpose, and unlock your full potential. Join us on this transformative journey as we explore proven techniques for stress management, mindfulness, self-care, and goal setting. Through inspiring stories, expert insights, and actionable steps...

Experience the sea and its many-splendored magic as you dive into a world of boundless relaxation. Find your own personal place of calm and peace, a space where you can relax and rest completely. Sounds of the Sea was recorded in remote places by the sea: in Minorca, on the coast of New Zealand, and in Tanzania. Thanks to state-of-the-art technology and excellent sound quality, these recordings are perfect for relaxing and drifting off to sleep, for meditation and wellness, and for gentle ambient noise while working or studying.

Welcome to Like the Wind audiozine - the audio version of Like the Wind magazine. Each episode features a story from previous issues of the magazine interwoven with discussions with inspirational guests from the run community. We want to challenge the status quo by discussing topics that other running magazines don’t and learn more about how stories bring the power of running to life.

We are educators, parents, and advocates seeking to create spaces that empower students to discover their unique paths to learning and growth. And while we have big plans...for right now, 
all we have is a podcast.

Frischer Wind - Dein Persönlichkeitsentwicklungs-Podcast von der Westküste. Frischer Wind für dich und dein Leben durch spannende Einblicke in alle Bereich der Persönlichkeitsentwicklung. Mit Guido Thomsen (Burnout-Coach) und Nils Bautz (Coach für moderne Spiritualität) wirst du die wichtigsten Einblicke für deine persönliche Entwicklung gewinnen! Alle weiteren Informationen: Mehr zu Guido: https://www.guidothomsen.de/podcast Mehr zu Nils: https://www.youtube.com/channel/UCHMJuN63Cjri6XTeHwrSpMw Alle 14 Tage neu!

Welcome to "Wind Down With Wine and Wisdom," the podcast that invites you to uncork a bottle of your favorite wine and join us for a journey of relaxation, reflection, and revelation.In each episode, your hosts bring you an intoxicating blend of thought-provoking discussions. "Wind Down With Wine and Wisdom is more than just a podcast; it's a community that empowers, educates, and celebrates Black women but also includes everyone.

This podcast series is aimed at helping us to connect to ourselves and to our earth by deep listening to natural soundscapes. Based on empirical evidence as well as numerous recent studies from all over the world, listening to natural soundscapes (particularly mindful listening) has a great positive impact on our wellbeing, and potentially on our respect for nature. However, these soundscapes are increasingly scarce as we humans continue to destroy the natural ecosystems which produce them.

The We Run This Town podcast offers insight and encouragement to runners and endurance athletes of all experience levels in the Big Bend. Powered by Gulf Winds Track Club, the premier supporter of Tallahassee's running community for nearly 50 years, this show is designed to help local runners thrive. Join Host Mickey Moore as he brings you closer to the sport and the people who shape it—whether you're training for your first 5K or competing at an elite level. You'll hear from fellow runners, race organizers and experts who share insights on training, racing and staying motivated. We also ...