Showing results for "Workbook" in Hygiene & Healthy Living
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Written by: Sara Dittoe Barrett PhD
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Unabridged
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With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Release Date: 25-06-19
- Language: English
- Ageing · Self-Help · Sleep Disorders
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₹351.00 or free with 30-day trial
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Written by: Tennie McCarty, Tennie McCarty - introduction
- Narrated by: C. J. Critt, Ashley Judd
- Length: 10 hrs and 52 mins
- Unabridged
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One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets. This is not a guide to losing weight. There are millions of people who bounce...
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Narrated by: C. J. Critt, Ashley Judd
- Length: 10 hrs and 52 mins
- Release Date: 01-05-20
- Language: English
- Mental Health · Self-Help
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₹1,131.00 or free with 30-day trial
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