Showing results for "Working with Mindfulness" in Hygiene & Healthy Living
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Original Recording
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Overall15
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Performance11
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Story11
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Absolutely Avoidable
- By PANKAJ DESAI on 11-02-26
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Release Date: 15-06-06
- Language: English
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₹94.00 Regular price:
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
- Original Recording
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Overall4
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Performance4
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Story4
Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.
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absolutely a sublime experience!
- By Gautam Nagpal on 04-02-21
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Narrated by: Jon Kabat-Zinn
- Series: Nightingale-Conant: Spiritual Growth
- Length: 6 hrs and 38 mins
- Release Date: 14-10-14
- Language: English
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₹1,439.00 or free with 30-day trial
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