Showing results for "Working with Mindfulness" in All Categories
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Mindfulness
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 1 hr and 41 mins
- Unabridged
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Overall19
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Performance18
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The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This collection of articles from HBR includes "Mindfulness in the Age of Complexity", an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain", by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day", by Rasmus Hougaard and Jacqueline Carter; and much more.
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A whole lot of fluff
- By Mukul Pareek on 14-03-23
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Mindfulness
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 41 mins
- Release Date: 22-12-20
- Language: English
- Leadership · Personal Success · Self-Help
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₹234.00 or free with 30-day trial
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Mindfulness
- Six Guided Practices for Awakening
- Written by: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Original Recording
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Overall10
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Performance8
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The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
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Great introduction to practising mindfulness
- By Venkatesan T on 17-10-21
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Mindfulness
- Six Guided Practices for Awakening
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Release Date: 09-10-13
- Language: English
- Personal Success
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₹121.00 or free with 30-day trial
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Written by: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Performance1
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Release Date: 05-02-19
- Language: English
- Buddhism · Meditation · Psychology
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₹501.00 or free with 30-day trial
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
- Original Recording
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Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.
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absolutely a sublime experience!
- By Gautam Nagpal on 04-02-21
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Narrated by: Jon Kabat-Zinn
- Series: Nightingale-Conant: Spiritual Growth
- Length: 6 hrs and 38 mins
- Release Date: 14-10-14
- Language: English
- Meditation
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₹1,439.00 or free with 30-day trial
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- Written by: Ronald Siegel, The Great Courses
- Narrated by: Ronald Siegel
- Length: 13 hrs and 53 mins
- Original Recording
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Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
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Comprehensive, Easy to follow, Fascinating
- By Alok Asthana on 15-10-24
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- Narrated by: Ronald Siegel
- Series: The Great Courses: Better Living
- Length: 13 hrs and 53 mins
- Release Date: 22-08-14
- Language: English
- Education · Personal Success · Self-Help
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₹1,171.00 or free with 30-day trial
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Mindfulness for Beginners
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Original Recording
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Overall14
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Performance10
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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A beautiful introduction to Mindfulness
- By SriramV on 26-06-23
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Mindfulness for Beginners
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Release Date: 15-06-06
- Language: English
- Buddhism · Meditation · Philosophy & Practice
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₹94.00 Regular price:
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Written by: Dr. Robert Schacter
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Unabridged
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Overall11
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Performance9
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Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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Best one for managing stress
- By JS on 15-04-23
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Release Date: 13-08-19
- Language: English
- Ageing · Meditation · Self-Help
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₹351.00 or free with 30-day trial
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Working with Presence
- A Leading with Emotional Intelligence Conversation with Peter Senge
- Written by: Daniel Goleman Ph.D. Ph.D., Peter Senge
- Narrated by: Peter Senge, Daniel Goleman Ph.D. Ph.D.
- Length: 1 hr and 16 mins
- Unabridged
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In the fourth installment of this powerful audiobook series Working with Presence, Daniel Goleman and Peter Senge discuss how emotional intelligence is an integral part of the "learning organization," and what organizations need to do to continue to grow, learn and succeed. The ideas expressed...
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Working with Presence
- A Leading with Emotional Intelligence Conversation with Peter Senge
- Narrated by: Peter Senge, Daniel Goleman Ph.D. Ph.D.
- Length: 1 hr and 16 mins
- Release Date: 18-01-07
- Language: English
- Emotions · Leadership · Meditation
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₹74.00 or free with 30-day trial
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Written by: Michael Smith PhD
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Unabridged
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Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Release Date: 05-11-19
- Language: English
- Meditation · Mental Health · Mood Disorders
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₹501.00 or free with 30-day trial
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The Evergreen Journal
- Written by: Lydia Elise Millen
- Narrated by: Lydia Elise Millen
- Length: 3 hrs and 40 mins
- Unabridged
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Thoughtfully designed with seasonal prompts, The Evergreen Journal offers space for reflection, connection with nature, and gentle guidance to help you embrace each season with intention. With Lydia Millen by your side, each month begins with a mindful introduction inspired by the rhythms of the...
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The Evergreen Journal
- Narrated by: Lydia Elise Millen
- Length: 3 hrs and 40 mins
- Release Date: 19-12-25
- Language: English
- Creativity · Self-Help
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₹500.00 or free with 30-day trial
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Mindfulness Without the Bells and Beads
- Unlocking Exceptional Performance, Leadership, and Well-Being for Working Professionals
- Written by: Clif Smith
- Narrated by: Clif Smith
- Length: 8 hrs and 47 mins
- Unabridged
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Mindfulness Without the Bells and Beads strips away the bells, beads, and hyperbole associated with mindfulness and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or New Age beliefs.
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Mindfulness Without the Bells and Beads
- Unlocking Exceptional Performance, Leadership, and Well-Being for Working Professionals
- Narrated by: Clif Smith
- Length: 8 hrs and 47 mins
- Release Date: 08-03-22
- Language: English
- Leadership · Management · Meditation
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₹469.00 or free with 30-day trial
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