Showing results for "Worry" in Teen & Young Adult
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The Anxiety Workbook for Teens
- Activities to Help You Deal with Anxiety and Worry
- Written by: Lisa M. Schab LCSW
- Narrated by: Kate Coventry
- Length: 3 hrs and 58 mins
- Unabridged
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In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use to reduce your feelings of anxiety and keep them from taking over your life.
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The Anxiety Workbook for Teens
- Activities to Help You Deal with Anxiety and Worry
- Narrated by: Kate Coventry
- Length: 3 hrs and 58 mins
- Release Date: 16-12-25
- Language: English
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₹469.00 or free with 30-day trial
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Stuff That Sucks
- Accepting what you can't change and committing to what you can
- Written by: Ben Sedley
- Narrated by: Zac Katz-Stein
- Length: 2 hrs and 14 mins
- Unabridged
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Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or...
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Stuff That Sucks
- Accepting what you can't change and committing to what you can
- Narrated by: Zac Katz-Stein
- Length: 2 hrs and 14 mins
- Release Date: 16-05-24
- Language: English
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₹500.00 or free with 30-day trial
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