Showing results for "Yoga for Mental Health" in All Categories

कुछ खाद्य पदार्थ कुछ लोगों को हानि पहुँचाते हैं, जबकि दूसरों को वही लाभ क्यों पहुँचाते हैं? वज़न घटाने के प्रयासों का परिणाम हर व्यक्ति में अलग-अलग क्यों होता है? और कुछ लोग दूसरों की तुलना में बार-बार बीमार क्यों पड़ते हैं? इन सभी प्रश्नों के उत्तर आयुर्वेद के प्राचीन ज्ञान में निहित हैं। इससे संबंधित शास्त्रों ने हमारी जीवनशैली और स्वाभाविक प्रवृत्तियों को जोड़कर हमारे स्वास्थ्य के प्रति एक समग्र दृष्टिकोण प्रस्तुत किया है।

Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep." Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation. Follow on Instagram: @do.nada.club Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6

Exploring Kriya Yoga meditation, lifestyle and Self-realization philosophy for the 21st century yogi. Hosted by Ryan Kurczak, a student of Kriya Yoga Teacher Roy Eugene Davis.

Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.

Unlock a state of total relaxation and inner peace with Yoga Nidra Meditation. This ancient practice will help you to heal, restore balance, and create profound personal transformations through the art of doing nothing. Experience deep relaxation and quiet your mind to uncover new levels of focus and clarity.Join us on this journey of self-discovery today!

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

Guided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance mental clarity — anytime and anywhere. Ideal for stress relief, emotional regulation, and burnout prevention in your daily life.

A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds.*Tune In To Hear*Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the art of living well, so that you can master your mindset, find your purpose and ...

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing...

En este episodio, invitamos al oyente a reflexionar sobre la importancia de soltar aquello que pesa en la mente y en el corazón. A través de una narración suave y un ritmo tranquilo, este espacio ofrece una pausa consciente para liberar tensiones, reducir el estrés y recuperar claridad interior. Ideal para escuchar en momentos de cansancio emocional, antes de dormir o cuando sea necesario reconectar con la calma y el equilibrio.

Kriya Yoga Real explores the depths of yoga, meditation, and self-enquiry—where practice meets insight and the Real is revealed. Hosted by David McGrath, a Kriya Yoga practitioner and Freudian-Lacanian psychoanalyst, this podcast offers reflective talks on transformation, inner stillness, and the journey beyond the mind. Drawing from yogic wisdom and analytical perspectives, each episode invites you to explore the self with clarity and depth.For more, visit www.davidmcgrath.ie or join me on YouTube at Kriya Yoga Real. Hosted on Acast. See acast.com/privacy for more information.

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the ...

Yoga Mental - Neue Gesundheitswege - vom Team http://Mental-Power4you.ch -Vorgestellt werden hier spannende, authentische Fälle aus der Alltagspraxis. -Von Kopf bis Fuss und natürlich unsere Tier Fälle. -Mit den weltweit fortschrittlichsten Veränderungs- und Coachingskonzepten. 99% der „Mental Coaching Kunden“ haben sich innerhalb kürzester Zeit Ihre Beschwerden/Schmerzen/Probleme auf durchschnittlich > 90 % verringert und in den meisten Fällen sind diese komplett verschwunden! -Chronische Erkrankungen -Akute Fälle -Körperliche Beschwerden -Emotionale Themen -Angststörungen und ...

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system...

Yoga Nidra is a holistic tool that allows us to feel connected to the physical and spiritual aspects of your self. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to yourself, and then to your spiritual aspect . This unification leads to greater connection off the mat with loved ones, friends, family, our work, environment, etc. which makes us more compassionate and brings balance to life.

Ici tu trouves des enseignements du yoga authentique que j'ai reçus en Inde auprès des maîtres spirituels de l'école du Bihar Yoga. Si tu cherches plus de cohérence dans ta vie, de l'honnêteté, de la simplicité, Si tu veux comprendre ce que tu fais sur cette planète, comment tu fonctionnes, comment vivre au mieux Si tu aspires à une vie qui a un sens, Si, en un mot, tu cherches ta vérité Alors tu es au bon endroit. Je suis Isabelle Bacquenois, sannyasi Yogapushpa, initiée par Swami Niranjan et autrice du livre Le yoga m'a sauvée, la quête existentielle d'une pilote de ligne. Ps,...

Hier heißt es: It’s all about YOGA! Der Podcast ist für alle die sich für Yoga und mentale Gesundheit interessieren. Egal ob du schon Yoga machst oder gerade erst anfängst. Hier werde nicht nur ich ein bisschen was erzählen, sondern mir auch spannende Experten einladen. Jeden Montag um 7:00 Uhr morgens erhältst du spannende Information rund um die Themen Yoga, Meditation, mentale Gesundheit, Stress, Depression, Persönlichkeitsentwicklung, Selbstliebe und Spiritualität. Schön, dass du da bist! Namasté Alexa

Nacimos para Triunfar es el podcast del Centro Cultural Yoga Devanand, donde instructores de Mantra Yoga Meditación comparten las enseñanzas de Swami Guru Devanand Saraswati Ji Maharaj sobre el verdadero éxito, el desarrollo espiritual y la práctica de un estilo de vida más consciente, positivo y natural.

Seeking healing can be challenging if you do not know what is out there and do not understand how it helps. Each episode, we will meet a professional in the healing community in Charlotte, North Carolina to learn what they offer and get to know them more personally. This is a place to chat about all things health and wellness.