Showing results for "improvement" in Meditation

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals...

Audible presents Mindful Yoga and Peace with Om Swami. A series which delves into understanding the purpose and science of Yoga and juxtaposing it against peaceful existence. Listen in to Om Swami and learn how to marry the art of Yoga with peace to become better in our daily lives.

Audible presents Attaining Spirituality and Happiness with Om Swami. A series which delves into unlocking the potential to be happy within our minds and body. Listen in to Om Swami and attain spirituality and happiness.

Audible presents Attaining Work Life Mind Balance with Om Swami. A series which delves into learning the fundamentals of achieving a critical balance in your life. Listen in to Om Swami and strive for that balance.

In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.

Do you struggle to Sleep Sound? In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert. So select your favourite imaginary getaway, take a deep breath, relax, and join Audible on this escape to sleep.

This audio combination expresses Louise's basic philosophy of how we create our own experiences and offers affirmations for relaxation. This deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep...

On this audio program, best-selling author and lecturer, Louise L. Hay, helps you overcome fears through the positive strength of mediation and affirmations. By listening, you can change your negative thought patterns into healthy, positive ones. Louise's meditation visualizes a world where it's...

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.

In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet. From a windstorm on an English harbour, to a dawn chorus by an Estonian lake, settle down and snuggle up to the rumble of approaching thunder.

Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download.What can you expect from listening and practicing with Robert on this...

ENTER SEDONA'S MYSTICAL VORTEXES FOR THE PURPOSES OF SPIRIT COMMUNICATION AND HEALINGJourney into the sacred landscape of red mesas, blue skies, and powerful healing spiritual energy of Sedona, Arizona, with these four guided meditations.In track 1 (36 mins.), you will make contact with your...

PROGRAM YOUR BRAIN TO IMPROVE YOUR EYESIGHT This powerful audio program will help you see better in a unique two-part process.In track 1-Workshop/Instructions-you will be given simple eye exercises, which have proven to be a highly effective way to improve eyesight. You do have the power and...

LEARN TO HAVE A RELATIONSHIP THAT GETS BETTER EVERY DAY THROUGH POWERFUL MIND PROGRAMMINGThis turbocharged audio program is like a boot camp that can jump-start your ability to be the best partner you can be. It does so by using the unique "Hemi-Pentonic" technique, which works to synchronize...

Memory Improvement -with Three Brainwave Music Recordings -Alpha, Theta, Delta -for Three Different Sessions Some people seem to have memory like the proverbial elephant - they never forget anything - whilst others can't even recall things they did the other day. If you fall into the latter camp, then you should be interested in this recording. Everyone's brain has the power to act like an information sponge, sucking in unlimited data.

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.

ACTIVATE AN ALTERED LEVEL OF CONSCIOUSNESSOpen your psychic senses and expand your perception abilities at the mudra level of consciousness with this two-part system of hypnotic and sleep suggestions. This adaptation of the ancient meditation technique of touching index finger and thumb together...

On this Audio Program geared to help you overcome life's stresses and strains, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with...

Memory Improvement with Delta, Binaural and Isochronic background music tones: Randy Charach's Memory Improvement self-hypnosis recording. Everyone's brain has the power to act like an information sponge, sucking in unlimited data. This 3-in-1 (rapport building, self-hypnosis training and hypnotherapy) self-improvement recording will help you unlock the key to finding this information when you want it. It will train your mind, brain and other senses with the means of substantially improving memory.

PROGRAM YOUR BRAIN TO BUILD A HAPPIER, MORE MEANINGFUL RELATIONSHIPA healthy relationship is a critical factor in leading a happy life. When it is threatened by misunderstanding or problems, you need help. Enlist the unlimited power of your mind to channel the power of love to heal your...