Showing results for "recording lives" in Mental Health
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30 Days to Better Boundaries
- Written by: Nedra Glover Tawwab, 30-Day Guides to Improve Your Life
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 57 mins
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Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.
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30 Days to Better Boundaries
- Narrated by: Nedra Glover Tawwab
- Series: 30-Day Guides to Improve Your Life
- Length: 2 hrs and 57 mins
- Release Date: 20-03-25
- Language: English
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₹501.00 or free with 30-day trial
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30 Days to a New Relationship with Alcohol
- Written by: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release Date: 02-01-25
- Language: English
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₹836.00 or free with 30-day trial
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Releasing Judgement & Embracing Life
- Written by: Max Highstein
- Narrated by: Max Highstein
- Length: 25 mins
- Original Recording
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Judgment prevents us from giving and receiving love. It robs us of the ability to experience real compassion. And, it keeps us isolated, lonely, and stuck. Intuitive guide and spiritual facilitator Max Highstein explains where judgment comes from, what it does, and how we can stop doing it. Then he leads listeners on a powerful, deep guided imagery meditation that provides the structure and focus to help you make a shift, release judgment, and open to love.
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Releasing Judgement & Embracing Life
- Narrated by: Max Highstein
- Length: 25 mins
- Release Date: 12-12-18
- Language: English
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₹281.00 or free with 30-day trial
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Hunger
- Develop Your Appetite for Life
- Written by: Dr. Denis McBrinn
- Narrated by: Sara Dylan
- Length: 10 mins
- Original Recording
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This short audio presentation is designed to bring a clear definition of what hunger is, to help you to recognize hunger and its role in successful living, and to give you an opportunity to focus and reflect on the level of hunger currently in your life. This audio presentation has been designed using an experiential learning model developed by D.A. Kolb (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation. By taking this approach, we hope to cater to all learning styles.
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Hunger
- Develop Your Appetite for Life
- Narrated by: Sara Dylan
- Length: 10 mins
- Release Date: 15-03-22
- Language: English
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₹211.00 or free with 30-day trial
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After Trauma
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 43 mins
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Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self-help hypnotherapy Download for adults and older teenagers could help you BEGIN THE ROAD TO RECOVERY. It helps you LET GO OF STORED TENSION AND ANXIETY and you can feel a sense of feeling COMFORTED AND CALMED.
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After Trauma
- Narrated by: Lynda Hudson
- Length: 43 mins
- Release Date: 16-10-06
- Language: English
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₹345.00 or free with 30-day trial
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Stop Panic Attacks
- Live Your Life Free from Panic, with Hypnosis
- Written by: Sherile Turner
- Narrated by: Sherile Turner
- Length: 32 mins
- Original Recording
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When panic strikes, it can be paralysing. Your mind and body quickly succumbs to your anxiety, trapping you between the instinct to fight or flee. Perhaps you experience thoughts of impending doom, or palpitations in your chest that make it impossible to breathe. Whatever the symptoms, you’re likely aware of just how deeply your panic attacks impact your life. It’s time to relieve yourself of your panic attacks, with a little help from hypnosis.
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Stop Panic Attacks
- Live Your Life Free from Panic, with Hypnosis
- Narrated by: Sherile Turner
- Length: 32 mins
- Release Date: 04-05-22
- Language: English
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₹721.00 or free with 30-day trial
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