Showing results for "serotonin" in Parenting & Relationships

Serotonin is the light-hearted podcast hosted by twentysomethings Rachel Shulman (@rachshul) and Christie Ludwig (@christie.ludwig). We’re here to deliver your weekly dose of serotonin with relatable deep dives on everything from pop culture to the obscure pleasures that make life worth living.

Unlock a clearer, stronger mood in just one week. 7-Day Serotonin Surge hands you a science-based playbook for elevating your brain’s feel-good chemistry without medication or brute-force willpower. Professor Douglas distills the latest research into daily micro-habits that feed your neurotransmitters, including targeted nutrition, heart-pumping movement, strategic light exposure, rapid stress resets, sleep upgrades, and deep social connection.

Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

Feeling low, unmotivated, or simply stuck in a rut? It's time for The Serotonin Shift! This podcast is your guide to unlocking the power of serotonin – the "happy hormone" – and transforming your mood, energy levels, and overall well-being. Through evidence-based strategies, practical tips, and inspiring stories, we'll explore how to naturally boost your serotonin production and cultivate a sense of joy, contentment, and inner peace. Whether you're struggling with anxiety, depression, low self-esteem, or just feeling blah, The Serotonin Shift offers a roadmap to lasting happiness. We'll ...