Showing results for "understanding ourselves" in Politics & Social Sciences

Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self—and why it actually makes no sense at all and is even dangerous. Most importantly, he explains why shedding the illusion that you have a self can make you a better person.

For any woman who knows the pain of low self-esteem, who feels inadequate or worthless, who hates her looks, who secretly believes she doesn't deserve success or happiness—this audio offers invaluable support and guidance. Drawing on extensive research, the authors explain how women's...