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Women & Self-Esteem

Understanding and Improving the Way We Think and Feel About Ourselves

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Women & Self-Esteem

Written by: Linda Tschirhart Sanford, Mary Ellen Donovan
Narrated by: Linda Tschirhart Sanford
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About this listen

 For any woman who knows the pain of low self-esteem, who feels inadequate or worthless, who hates her looks, who secretly believes she doesn't deserve success or happiness—this audio offers invaluable support and guidance.

Drawing on extensive research, the authors explain how women's self-attitudes are shaped by family relationships, schools, religion, the workplace, and the media. Then, with compassion and insight, they provide specific suggestions and step-by-step exercises for building higher self-esteem—and ultimately, for living a truly healthy, fulfilling life.©1984 Linda Tschirhart Sanford, Mary Ellen Donovan; (P)1992 Penguin HighBridge Audio Gender Issues Self-Esteem Self-Help Social Sciences Women's Studies Improving Self Esteem
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