Showing titles in Ageing
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Written by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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READ BY THE AUTHOR From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning...
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Length: 8 hrs and 42 mins
- Release Date: 01-10-19
- Language: English
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₹1,257.30 or free with 30-day trial
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Aging with Agency
- Building Resilience, Confronting Challenges, and Navigating Eldercare
- Written by: Sandi Peters, Drew Leder - introduction MD PhD
- Narrated by: Diana Gardiner
- Length: 10 hrs and 10 mins
- Unabridged
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An experiential guide to re-orienting our understanding of late adulthood as one of life's most meaningful and transformative stages Aging can bring new fears, challenges, and concerns. Loss of career, loved ones, or changing physical and cognitive abilities can leave us feeling isolated and...
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Aging with Agency
- Building Resilience, Confronting Challenges, and Navigating Eldercare
- Narrated by: Diana Gardiner
- Length: 10 hrs and 10 mins
- Release Date: 19-05-20
- Language: English
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₹959.43 or free with 30-day trial
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Our Wisdom Years
- Growing Older with Joy, Fulfillment, Resilience, and No Regrets
- Written by: Charles Garfield PhD
- Narrated by: William Sarris
- Length: 7 hrs and 40 mins
- Unabridged
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Some of the most profound growth of our lives can happen in the home stretch, the years after age 60 or so. It's a time when we can finally crystallize the meaning of what we've been and done so far and fully expand into the self we've always intended to be, guided by the voice of the soul. But, says psychologist Charles Garfield, that can only happen if we first loosen the grip of the life we've led so far, the one that's been focused outwardly - on activity, achievement, and the idea of success - and let our souls lead the way.
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Our Wisdom Years
- Growing Older with Joy, Fulfillment, Resilience, and No Regrets
- Narrated by: William Sarris
- Length: 7 hrs and 40 mins
- Release Date: 21-04-20
- Language: English
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₹671.06 or free with 30-day trial
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The Science of Aging
- Written by: Scientific American
- Narrated by: Coleen Marlo
- Length: 6 hrs and 11 mins
- Unabridged
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An infant born in the US today will probably live more than 20 years longer than the average lifespan a century ago. While living well into the 80s and 90s is becoming more and more attainable, how many more years can humanity expect to gain? And how can we raise the quality of those later years? The two main barriers are accumulated damage to cells and organs that occurs over time and age-related illnesses like cancer and Alzheimer’s disease.
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The Science of Aging
- Narrated by: Coleen Marlo
- Length: 6 hrs and 11 mins
- Release Date: 19-05-20
- Language: English
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₹671.06 or free with 30-day trial
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The FlexBrain Method
- Stimulate Your Mind and Energize Your Life
- Written by: Nightingale-Learning Systems
- Narrated by: Dan Strutzel
- Length: 5 hrs and 42 mins
- Unabridged
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Don't sit back and let time, age, and genetics decide what will happen to your mind. The real determining factor in how sharp your brain is now - and how sharp it will remain - is you: Your lifestyle. Your attitudes. And, most especially, the choices you make, the habits you practice, and the small and large actions you take every single day.
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The FlexBrain Method
- Stimulate Your Mind and Energize Your Life
- Narrated by: Dan Strutzel
- Series: Nightingale-Conant: Mind-Tech [ARCHIVED]
- Length: 5 hrs and 42 mins
- Release Date: 14-10-14
- Language: English
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₹504.38 or free with 30-day trial
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Stabbed in the Back
- Confronting Back Pain in a Overtreated Society
- Written by: Nortin M. Hadler
- Narrated by: Elana Perl
- Length: 8 hrs and 18 mins
- Unabridged
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Ultimately, Hadler's insights illustrate how the state of the science can and should inform the art and practice of medicine as well as public policy. Stabbed in the Back will arm any reader with the insights necessary to make informed decisions when confronting the next episode of low back pain.
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Stabbed in the Back
- Confronting Back Pain in a Overtreated Society
- Narrated by: Elana Perl
- Length: 8 hrs and 18 mins
- Release Date: 22-10-14
- Language: English
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₹671.06 or free with 30-day trial
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Could It Be Perimenopause
- How Women 35-50 Can Overcome Forgetfulness, Mood Swings, Insomnia, Other Telltale Signs of Hormonal Imbalance
- Written by: Steven Goldstein, Laurie Ashner
- Narrated by: Peter Johnson
- Length: 8 hrs and 26 mins
- Unabridged
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If you are a woman in your late 30s or 40s and are experiencing mood swings, free-floating anxiety, memory lapses, inability to concentrate, sleep disturbances...it is not all in your head, and you are not alone.This compassionate and comprehensive book covers everything you need to know about perimenopause - the changes that occur in the decade before menopause.
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Could It Be Perimenopause
- How Women 35-50 Can Overcome Forgetfulness, Mood Swings, Insomnia, Other Telltale Signs of Hormonal Imbalance
- Narrated by: Peter Johnson
- Length: 8 hrs and 26 mins
- Release Date: 26-03-13
- Language: English
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₹671.06 or free with 30-day trial
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Dr Nirdosh's Anti-Ageing Secrets
- Discover How Celebrities Stay Looking so Young
- Written by: Dr Neetu Nirdosh
- Narrated by: Lynsey Frost
- Length: 6 hrs and 22 mins
- Unabridged
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Everyone knows that the process of ageing is apparent externally, for example in wrinkles, thin skin and age lines; inevitably, it also affects us internally, leaving the body in a progressively fragile state. But what can we do to slow down this process? In this groundbreaking book, Dr. Nirdosh shows that ageing can be controlled and even reversed using her unique face and body programme, which surges anti-ageing hormones back into you and puts an out-of-control body back in control of itself.
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Dr Nirdosh's Anti-Ageing Secrets
- Discover How Celebrities Stay Looking so Young
- Narrated by: Lynsey Frost
- Length: 6 hrs and 22 mins
- Release Date: 24-03-16
- Language: English
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₹655.38 or free with 30-day trial
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Curing the Incurable, 3rd Edition
- Vitamin C, Infectious Diseases, and Toxins
- Written by: Thomas E. Levy MD JD, Dr. Garry Gordon
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 40 mins
- Unabridged
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Several years ago the author, cardiologist Thomas E. Levy, MD, JD, was asked to assist Hal Huggins, DDF, with a number of Dr. Huggins's dental patients. Each of the patients was quite ill and obviously suffering with one or more very serious medical conditions. Prior to sedating each patient, Dr. Huggins asked Dr. Levy to administer a specific protocol of vitamin C. Dr. Levy had never performed, or even heard of such a practice, but was greatly impressed as each patient left the dental office markedly improved - many were asymptomatic.
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Curing the Incurable, 3rd Edition
- Vitamin C, Infectious Diseases, and Toxins
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 40 mins
- Release Date: 03-07-18
- Language: English
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₹833.60 or free with 30-day trial
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Sodium Bicarbonate
- Nature's Unique First Aid Remedy
- Written by: Dr. Mark Sircus
- Narrated by: Ramon De Ocampo
- Length: 7 hrs and 18 mins
- Unabridged
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For years, sodium bicarbonate has been used on a daily basis as part of a number of hospital treatments, but most people remain unaware of its full therapeutic potential. In his new book, Dr. Mark Sircus shows how this common compound may be used in the alleviation, or possibly even prevention, of many forms of illness. Sodium Bicarbonate begins with a basic overview of the everyday item known as baking soda, chronicling its long history of use as an effective home remedy.
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Sodium Bicarbonate
- Nature's Unique First Aid Remedy
- Narrated by: Ramon De Ocampo
- Length: 7 hrs and 18 mins
- Release Date: 29-05-18
- Language: English
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₹671.06 or free with 30-day trial
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Menopause and Beyond
- Written by: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 1 hr and 29 mins
- Unabridged
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This groundbreaking program, based on Dr. Christiane Northrup's bestseller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight...
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Menopause and Beyond
- Narrated by: Christiane Northrup M.D.
- Length: 1 hr and 29 mins
- Release Date: 01-03-10
- Language: English
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₹347.56 or free with 30-day trial
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Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- Written by: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Unabridged
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Meeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing a healthier lifestyle will help...
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Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Release Date: 02-12-14
- Language: English
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₹378.16 or free with 30-day trial
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Is It Alzheimer's?
- 101 Answers to Your Most Pressing Questions About Memory Loss and Dementia
- Written by: Peter V. Rabins
- Narrated by: Graham Winton
- Length: 4 hrs
- Unabridged
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Perhaps someone in your family has been diagnosed with Alzheimer disease - or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates listeners by answering 101 often-asked questions about memory loss and dementia. Aimed at friends and family members of the estimated 5.1 million US adults with dementia, as well as adults who are concerned about developing dementia, the book offers helpful directions and comfort.
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Is It Alzheimer's?
- 101 Answers to Your Most Pressing Questions About Memory Loss and Dementia
- Narrated by: Graham Winton
- Length: 4 hrs
- Release Date: 24-08-20
- Language: English
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₹504.38 or free with 30-day trial
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Senior Care by Design
- A Better Alternative to Institutional Assisted Living and Memory Care
- Written by: Christian Potra, Dr. Stephen Morris, Michael Hearl
- Narrated by: Larry Williams
- Length: 5 hrs and 13 mins
- Unabridged
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Contrary to popular belief, retirement homes are not the only option for our population’s aging members anymore. Adult Family Homes designed to allow senior citizens to live mostly independently with access to a variety of amenities, provide an alternative for individuals or couples who can no longer safely live on their own but don’t want to relegate themselves to assisted living facilities. Investment in this innovative category of senior living is a relatively new opportunity that many are not aware of.
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Senior Care by Design
- A Better Alternative to Institutional Assisted Living and Memory Care
- Narrated by: Larry Williams
- Length: 5 hrs and 13 mins
- Release Date: 25-05-21
- Language: English
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₹504.38 or free with 30-day trial
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Mindful Menopause
- How to Have a Calm and Positive Menopause
- Written by: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 30 mins
- Unabridged
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For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body. Use visualisation, positive beliefs and set intentions. Ease specific symptoms such as anxiety, insomnia and hot flushes. With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.
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Mindful Menopause
- How to Have a Calm and Positive Menopause
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 30 mins
- Release Date: 06-05-21
- Language: English
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₹671.06 or free with 30-day trial
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Reverse the Aging Process
- Written by: Gary Null
- Narrated by: Gary Null
- Length: 2 hrs and 57 mins
- Unabridged
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The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern: antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy. Gary Null (1945-present) is an American author and radio personality. His focus is on alternative and complementary medicine and nutrition.
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Reverse the Aging Process
- Narrated by: Gary Null
- Length: 2 hrs and 57 mins
- Release Date: 05-08-13
- Language: English
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₹377.18 or free with 30-day trial
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Menopause
- All You Need to Know in One Concise Manual
- Written by: Louise Newson
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Unabridged
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The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.
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Menopause
- All You Need to Know in One Concise Manual
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Release Date: 19-11-20
- Language: English
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₹378.16 or free with 30-day trial
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The Book About Getting Older
- The essential comforting guide to ageing with wise advice for the highs and lows
- Written by: Lucy Pollock
- Narrated by: Lucy Pollock
- Length: 9 hrs and 49 mins
- Unabridged
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Brought to you by Penguin. The most important book you'll ever read about the second half of your life now. Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy...
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The Book About Getting Older
- The essential comforting guide to ageing with wise advice for the highs and lows
- Narrated by: Lucy Pollock
- Length: 9 hrs and 49 mins
- Release Date: 07-01-21
- Language: English
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₹671.06 or free with 30-day trial
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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- Written by: Pahla Bowers
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Unabridged
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Release Date: 27-06-23
- Language: English
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How to Improve Your Memory and Remember Anything Bundle, 2 in 1 Bundle
- Retain a Sharp Memory and Guide to Building a Memory Palace
- Written by: Herbert Ward, Sheryl Warren
- Narrated by: Steven Myles
- Length: 1 hr and 11 mins
- Unabridged
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The ability to remember things is one of the most valuable skills we possess as human beings. It allows us to learn from our experiences, make connections, and retain important information. This bundle is designed to help you improve your memory and develop better recall. We will cover a range of techniques and strategies that you can use to boost your memory, from mnemonics and visualization to physical exercise and mindfulness. It will also teach you everything you need to know about memory palace or the Method of Loci and how it can be very helpful in enhancing your memory and recall.
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How to Improve Your Memory and Remember Anything Bundle, 2 in 1 Bundle
- Retain a Sharp Memory and Guide to Building a Memory Palace
- Narrated by: Steven Myles
- Length: 1 hr and 11 mins
- Release Date: 24-02-23
- Language: English
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₹347.56 or free with 30-day trial
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