Showing titles in Ageing
-
-
Mayo Clinic on High Blood Pressure
- Your Personal Guide to Managing Hypertension
- Written by: Gary L. Schwartz MD
- Narrated by: Graham Winton
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms...until it has caused serious damage. Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure—and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how.
Preview -
Mayo Clinic on High Blood Pressure
- Your Personal Guide to Managing Hypertension
- Narrated by: Graham Winton
- Length: 6 hrs and 27 mins
- Release Date: 18-04-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Honest Aging
- An Insider's Guide to the Second Half of Life (Johns Hopkins Press Health Series)
- Written by: Rosanne M. Leipzig MD PhD
- Narrated by: Suzie Althens
- Length: 13 hrs and 49 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
From Dr. Rosanne M. Leipzig, a top doctor with more than thirty-five years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.
Preview -
Honest Aging
- An Insider's Guide to the Second Half of Life (Johns Hopkins Press Health Series)
- Narrated by: Suzie Althens
- Length: 13 hrs and 49 mins
- Release Date: 10-01-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹833.60 or free with 30-day trial
-
-
-
Skincare Hoax
- Written by: Fayne L. Frey MD
- Narrated by: Ann Richardson
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
We all want to have young and healthy skin, yet the beauty industry is so mixed in its messages that most consumers have no way to tell which skincare products are helpful and which claims are pure hype. In this book, skincare expert Dr. Fayne Frey explores the “essential” product categories that are entirely unnecessary, exposes how many well-known skincare ingredients have no scientific basis, and recommends truly effective skincare products and regimens that are easy and affordable.
Preview -
Skincare Hoax
- Narrated by: Ann Richardson
- Length: 4 hrs and 53 mins
- Release Date: 18-10-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Wa - The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- Written by: Kaki Okumura
- Narrated by: Cindy Kay
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.
Preview -
Wa - The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- Narrated by: Cindy Kay
- Length: 5 hrs and 18 mins
- Release Date: 30-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
The Official We Do Not Care Club Handbook
- A Guide for Women in Perimenopause and Menopause Who Are Over It
- Written by: Melani Sanders
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual. Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the...
Preview -
The Official We Do Not Care Club Handbook
- A Guide for Women in Perimenopause and Menopause Who Are Over It
- Length: 4 hrs and 16 mins
- Release Date: 13-01-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,035.29 or free with 30-day trial
-
-
-
LONGEVITY MADE SIMPLE
- Live Healthier for Longer with the DRESS Code
- Written by: Shad Marvasti MD MPH, Richard H. Carmona MD MPH, Dr. Andrew Weil (Foreword By) - introduction
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
What if aging didn't mean decline—and chronic disease wasn't inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. Longevity Made Simple empowers...
Preview -
LONGEVITY MADE SIMPLE
- Live Healthier for Longer with the DRESS Code
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 25 mins
- Release Date: 10-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Just One Thing
- How simple changes can transform your life
- Written by: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
Preview -
Just One Thing
- How simple changes can transform your life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Release Date: 27-10-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹377.18 or free with 30-day trial
-
-
-
I’m Your Peri Godmother
- A happily-ever-after guide to kicking perimenopause in the ovaries
- Written by: Shelly Horton
- Narrated by: Shelly Horton
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
A hilarious, no-holds-barred guide to help you survive perimenopause, with science, helpful tips and proven treatments. The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson and Dr Ginni Mansberg. Health advocate and journalist Shelly Horton thought menopause was for old ladies and was simply hot flushes and no more periods.
Preview -
I’m Your Peri Godmother
- A happily-ever-after guide to kicking perimenopause in the ovaries
- Narrated by: Shelly Horton
- Length: 8 hrs and 54 mins
- Release Date: 29-07-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Leaves Falling Gently
- Living Fully with Serious Illness Through Mindfulness, Compassion, and Connectedness
- Written by: Susan Bauer-Wu
- Narrated by: Susan Bauer-Wu
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Dealing with chronic illness can be an isolating and challenging experience. Whether it’s you or someone you love, it’s common to struggle with feelings of fear, sadness, or anger as you navigate the uncertainty of your experience. The practices here help those facing illness, as well as their loved ones, embrace the present moment, make peace with themselves, and deepen interpersonal connections.
Preview -
Leaves Falling Gently
- Living Fully with Serious Illness Through Mindfulness, Compassion, and Connectedness
- Narrated by: Susan Bauer-Wu
- Length: 5 hrs and 57 mins
- Release Date: 22-07-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
How to Say It to Seniors
- Closing the Communication Gap with Our Elders
- Written by: David Solie MS PA
- Narrated by: George Newbern
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them.
Preview -
How to Say It to Seniors
- Closing the Communication Gap with Our Elders
- Narrated by: George Newbern
- Length: 6 hrs and 37 mins
- Release Date: 04-11-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Midlife Awakening
- Creating a Miraculous Next Chapter
- Written by: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In this New York Times bestseller, a popular spiritual teacher and thought leader shows you that menopause isn’t an ending—it’s an opportunity for a powerful new beginning. A revised edition of The Age of Miracles with new content from the author There are times in life when one phase ends...
Preview -
Midlife Awakening
- Creating a Miraculous Next Chapter
- Narrated by: Marianne Williamson
- Length: 5 hrs and 18 mins
- Release Date: 28-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
All the Best for the Future
- Growing Up Without Growing Old
- Written by: Greg James
- Narrated by: Greg James, Bella Mackie
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Brought to you by Penguin. *NARRATED BY BBC RADIO 1 PRESENTER, GREG JAMES* A brilliantly warm-hearted celebration of the lost art of having fun When Greg James was ten years old, his nylon shell suit-clad idols the Chuckle Brothers ('to me, to you') signed an autograph (from them, to him) with...
Preview -
All the Best for the Future
- Growing Up Without Growing Old
- Narrated by: Greg James, Bella Mackie
- Length: 7 hrs and 21 mins
- Release Date: 25-09-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹649.68 or free with 30-day trial
-
-
-
The Perimenopause Revolution
- Reclaim Your Hormones, Metabolism & Energy
- Written by: Mariza Snyder
- Narrated by: Mariza Snyder
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling...
Preview -
The Perimenopause Revolution
- Reclaim Your Hormones, Metabolism & Energy
- Narrated by: Mariza Snyder
- Length: 8 hrs and 55 mins
- Release Date: 21-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Train Your Mind, Change Your Brain
- How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
- Written by: Sharon Begley
- Narrated by: Eliza Foss
- Length: 6 hrs and 27 mins
- Abridged
-
Overall0
-
Performance0
-
Story0
Is change possible? Everyone who has tried and failed, wished they could be happier, or has been told they were too old to learn something, has wondered why we just seem to be stuck with ourselves. But this amazing and hopeful audiobook shows us that it is not only possible for us to control our...
Preview -
Train Your Mind, Change Your Brain
- How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
- Narrated by: Eliza Foss
- Length: 6 hrs and 27 mins
- Release Date: 06-02-07
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹655.38 or free with 30-day trial
-
-
-
Altern
- Written by: Elke Heidenreich
- Narrated by: Elke Heidenreich
- Length: 2 hrs and 49 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Alle wollen alt werden, niemand will alt sein. Der Widerspruch ist absurd, das Leiden daran real. Wie lernen wir, so gut wie möglich damit zurechtzukommen? Geht das, alt werden und ein erfülltes Leben führen? Mit ihren über 80 Jahren hat sich Elke Heidenreich mit dem Altwerden beschäftigt. Herausgekommen ist dabei ein Buch, wie nur sie es schreiben kann. Persönlich, ehrlich, doch nie gnadenlos, mit einem Wort: lebensklug. Sie denkt über ihr eigenes Leben nach, und das heißt vor allem, über ihre Beziehungen zu anderen Menschen. Im Alter trägt man die Konsequenzen für alles, was man getan hat.
Preview -
Altern
- Narrated by: Elke Heidenreich
- Series: Hanser Berlin LEBEN
- Length: 2 hrs and 49 mins
- Release Date: 13-05-24
- Language: german
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹377.18 or free with 30-day trial
-
-
-
Fast After 50
- How to Race Strong for the Rest of Your Life
- Written by: Joe Friel
- Narrated by: Douglas James
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
Preview -
Fast After 50
- How to Race Strong for the Rest of Your Life
- Narrated by: Douglas James
- Length: 9 hrs and 12 mins
- Release Date: 09-10-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
- Written by: Tamsen Fadal
- Narrated by: Tamsen Fadal
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years.
Preview -
How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
- Narrated by: Tamsen Fadal
- Length: 10 hrs and 35 mins
- Release Date: 27-03-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹674.18 or free with 30-day trial
-
-
-
Eat Your Age
- Written by: Dr. Ian K. Smith
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr. Ian K. Smith himself! Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of...
Preview -
Eat Your Age
- Length: 6 hrs and 3 mins
- Release Date: 07-01-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,183.29 or free with 30-day trial
-
-
-
Strong
- The Definitive Guide to Active Ageing
- Written by: Jacqueline Hooton
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Step into a vibrant, healthier future with Strong. Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that. Featuring over 100 step-by-step...
Preview -
Strong
- The Definitive Guide to Active Ageing
- Length: 7 hrs and 24 mins
- Release Date: 13-03-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,183.29 or free with 30-day trial
-
-
-
The Twentysomething Treatment
- Written by: Meg Jay
- Narrated by: Meg Jay
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young people who are in many cases going through normal developmental challenges. Psychologist, Dr Meg Jay makes the point that our twenties are the most challenging time of life and why over-medicating isn’t the answer to the mental health problems facing young people. She goes onto advise how young people can develop the skills needed to navigate work, love, friendship, mental health, and more during that decade and beyond.
Preview -
The Twentysomething Treatment
- Narrated by: Meg Jay
- Length: 7 hrs and 49 mins
- Release Date: 09-04-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,183.29 or free with 30-day trial
-