Showing titles in Ageing
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Perimenopause and Menopause: A Compassionate Guide to Symptoms, Hormones, and Finding Yourself Again
- Written by: Emily Cartwright
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Unabridged
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Master the chaos of midlife hormonal shifts with this empowering guide to women's health and profound bodily renewal. If you are battling unpredictable moods, stubborn insomnia, or relentless brain fog, rest assured you are not losing your mind. Find comforting clarity during a deeply confusing...
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Perimenopause and Menopause: A Compassionate Guide to Symptoms, Hormones, and Finding Yourself Again
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Release Date: 24-09-26
- Language: English
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₹293.60 or free with 30-day trial
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Menopause Diet: A 30-Day Nutrition and Lifestyle Plan to Ease Symptoms, Balance Hormones, and Feel Like Yourself Again
- Written by: Rebecca Collins
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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Reclaim your energy and balance hormones during perimenopause with a science-backed nutrition plan for real women. If you are struggling with unpredictable hot flashes, exhausting brain fog, or sudden weight gain, this compassionate guide offers a clear way forward. Forget rigid diets that no...
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Menopause Diet: A 30-Day Nutrition and Lifestyle Plan to Ease Symptoms, Balance Hormones, and Feel Like Yourself Again
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release Date: 24-09-26
- Language: English
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₹293.60 or free with 30-day trial
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The Cortisol Cure
- The secret to resetting your stress response, boosting energy and feeling better than ever
- Written by: Dr. Erin Kinney
- Narrated by: Dr. Erin Kinney
- Length: 8 hrs and 6 mins
- Unabridged
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A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy...
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The Cortisol Cure
- The secret to resetting your stress response, boosting energy and feeling better than ever
- Narrated by: Dr. Erin Kinney
- Length: 8 hrs and 6 mins
- Release Date: 22-09-26
- Language: English
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₹671.06 or free with 30-day trial
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What to Remember When You Are Forgetting
- How to live and thrive with memory loss, Alzheimer’s and other dementias
- Written by: Dr Zaldy Tan
- Narrated by: Feodor Chin
- Length: 10 hrs and 16 mins
- Unabridged
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A definitive guide to navigating each stage of Alzheimer's and dementia for the recently diagnosed and their caregivers, from international dementia, memory and healthy ageing expert Dr Zaldy Tan. International memory and Alzheimer’s disease specialist Dr Zaldy Tan tackles everything you need...
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What to Remember When You Are Forgetting
- How to live and thrive with memory loss, Alzheimer’s and other dementias
- Narrated by: Feodor Chin
- Length: 10 hrs and 16 mins
- Release Date: 24-09-26
- Language: English
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₹1,377.00 or free with 30-day trial
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Adulta sim, madura nem sempre
- Fraldas, boletos e pouco colágeno
- Written by: Camila Fremder
- Narrated by: Camila Fremder
- Length: 2 hrs and 25 mins
- Unabridged
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A vida adulta chega de uma hora para outra e nem sempre estamos preparados para ela. E tudo bem. Um dia você é a jovem moderna que ouve música alta e incomoda a vizinha. Num piscar de olhos é você quem está interfonando para o porteiro e reclamando, aos berros, do som da garota que mora...
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Adulta sim, madura nem sempre
- Fraldas, boletos e pouco colágeno
- Narrated by: Camila Fremder
- Length: 2 hrs and 25 mins
- Release Date: 28-09-23
- Language: portuguese
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₹468.57 or free with 30-day trial
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Written by: Dr. Nicole Moshfegh PsyD
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Unabridged
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Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
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Nice tips
- By Manohar on 14-09-22
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Release Date: 03-12-19
- Language: English
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₹377.18 or free with 30-day trial
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Vegetarianismo e Occultismo
- Written by: Charles Webster Leadbeater
- Narrated by: Stefano Trillini
- Length: 1 hr and 17 mins
- Unabridged
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Sul piano fisico molti argomenti militano a favore del vegetarismo e le ragioni sono chiare per coloro che si prendono cura di esaminare il nostro tema; ma esse hanno meno importanza per l'uomo ordinario che per l'occultista, il quale ha ragioni ancora più importanti, ragioni che scaturiscono da quelle leggi nascoste che sono così poco comprese dalla maggior parte degli uomini. Divideremo quindi il nostro studio in due parti e cominceremo col trattare le ragioni fisiche o comuni.
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Vegetarianismo e Occultismo
- Narrated by: Stefano Trillini
- Length: 1 hr and 17 mins
- Release Date: 11-02-21
- Language: italian
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₹347.56 or free with 30-day trial
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Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- Written by: Edgar Wise
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Unabridged
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Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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ADHD explained clearly
- By Grace P on 25-11-23
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Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Release Date: 14-04-22
- Language: English
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₹378.16 or free with 30-day trial
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31-Day Food Revolution
- Written by: Ocean Robbins
- Narrated by: Ocean Robbins
- Length: 9 hrs and 38 mins
- Unabridged
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including...
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Simply loved it….
- By Atul on 02-09-21
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31-Day Food Revolution
- Narrated by: Ocean Robbins
- Length: 9 hrs and 38 mins
- Release Date: 10-05-19
- Language: English
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₹671.06 or free with 30-day trial
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Anxiety as an Ally
- How I Turned a Worried Mind into My Best Friend
- Written by: Dan Ryckert
- Narrated by: Dan Ryckert
- Length: 3 hrs and 9 mins
- Unabridged
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After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life. In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety.
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Good narrative but lacks substance
- By Arjun M. on 31-10-20
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Anxiety as an Ally
- How I Turned a Worried Mind into My Best Friend
- Narrated by: Dan Ryckert
- Length: 3 hrs and 9 mins
- Release Date: 18-09-19
- Language: English
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₹377.32 or free with 30-day trial
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 9 hrs and 9 mins
- Unabridged
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From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature...
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 9 hrs and 9 mins
- Release Date: 19-03-19
- Language: English
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₹1,665.34 or free with 30-day trial
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The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- Written by: Donna Jackson Nakazawa
- Narrated by: Melinda Wade
- Length: 10 hrs and 8 mins
- Unabridged
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A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives. “The rarest of books: a combination of page-turning discovery and remarkably readable...
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Must read for anyone interested in Mental Health
- By Daniel on 07-04-25
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The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- Narrated by: Melinda Wade
- Length: 10 hrs and 8 mins
- Release Date: 21-01-20
- Language: English
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₹667.71 or free with 30-day trial
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Threescore and More
- Applying the Assets of Maturity, Wisdom, and Experience for Personal and Professional Success
- Written by: Alan Weiss
- Narrated by: Steve Menasche
- Length: 6 hrs and 22 mins
- Unabridged
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Ageism is too often an accepted form of bias, even though the facts support the value of aging. Airline pilots forced to retire at the arbitrary age of 65 are usually at the top of their game. Forced retirement in most organizations remove highly skilled performers as well as role models and trainers for newer generations. Instead of revelling in who we are, we begin to try to look younger as soon as possible. People have become inured to "losing" abilities as they age instead of appreciating new abilities that only age can bestow.
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Threescore and More
- Applying the Assets of Maturity, Wisdom, and Experience for Personal and Professional Success
- Narrated by: Steve Menasche
- Length: 6 hrs and 22 mins
- Release Date: 31-07-18
- Language: English
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₹655.38 or free with 30-day trial
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Prime Time
- Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Life
- Written by: Jane Fonda
- Narrated by: Jane Fonda
- Length: 12 hrs and 27 mins
- Unabridged
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Brought to you by Penguin. Jane Fonda, no. 1 bestselling author, actress and workout pioneer, is an icon for generations of women. In this inspiring and candid book, she shares her wisdom on making the most of your later years. Combining stories from her own life and from the lives of others...
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not just a book, a whole phenomena.
- By sukirti on 21-12-21
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Prime Time
- Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Life
- Narrated by: Jane Fonda
- Length: 12 hrs and 27 mins
- Release Date: 16-08-11
- Language: English
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₹833.60 or free with 30-day trial
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Life Reimagined
- The Science, Art, and Opportunity of Midlife
- Written by: Barbara Bradley Hagerty
- Narrated by: Barbara Bradley Hagerty
- Length: 11 hrs and 21 mins
- Unabridged
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A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a...
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Must read for everyone above 35 (or even under)
- By akund on 11-05-22
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Life Reimagined
- The Science, Art, and Opportunity of Midlife
- Narrated by: Barbara Bradley Hagerty
- Length: 11 hrs and 21 mins
- Release Date: 15-03-16
- Language: English
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₹833.60 or free with 30-day trial
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Food Isn’t Medicine
- How Misinformation Is Harming Your Health – The Sunday Times Bestseller
- Written by: Joshua Wolrich
- Narrated by: Joshua Wolrich
- Length: 5 hrs and 23 mins
- Unabridged
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Cut through diet myths, nutrition misinformation and wellness trends with the empowering, evidence-based guide from NHS doctor and nutritionist Joshua Wolrich. THE SUNDAY TIMES BESTSELLER Does sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of our health?...
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Food Isn’t Medicine
- How Misinformation Is Harming Your Health – The Sunday Times Bestseller
- Narrated by: Joshua Wolrich
- Length: 5 hrs and 23 mins
- Release Date: 15-04-21
- Language: English
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₹504.38 or free with 30-day trial
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The Longevity Code
- The New Science of Aging
- Written by: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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The Longevity Code
- The New Science of Aging
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Release Date: 30-01-18
- Language: English
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₹833.60 or free with 30-day trial
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Train Your Mind, Change Your Brain
- How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
- Written by: Sharon Begley
- Narrated by: Eliza Foss
- Length: 6 hrs and 27 mins
- Abridged
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Is change possible? Everyone who has tried and failed, wished they could be happier, or has been told they were too old to learn something, has wondered why we just seem to be stuck with ourselves. But this amazing and hopeful audiobook shows us that it is not only possible for us to control our...
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Train Your Mind, Change Your Brain
- How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
- Narrated by: Eliza Foss
- Length: 6 hrs and 27 mins
- Release Date: 06-02-07
- Language: English
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₹655.38 or free with 30-day trial
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Written by: Peter Attia, Bill Gifford
- Narrated by: Leonardo Senna
- Length: 18 hrs and 15 mins
- Unabridged
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Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Narrated by: Leonardo Senna
- Length: 18 hrs and 15 mins
- Release Date: 21-03-24
- Language: portuguese
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₹833.60 or free with 30-day trial
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- Written by: William Sears MD, Vincent M. Fortanasce MD
- Narrated by: Jim Denison
- Length: 10 hrs and 56 mins
- Unabridged
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For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and listener-friendly writing.
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- Narrated by: Jim Denison
- Length: 10 hrs and 56 mins
- Release Date: 21-04-20
- Language: English
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₹674.18 or free with 30-day trial
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