Showing titles in Addiction & Recovery

Confessions of an English Opium-Eater is a graphic, honest, autobiographical account written by Thomas De Quincey, about his laudanum addiction and its profound effect on his life. Confessions was the first major work De Quincey published and the one which won him lasting fame. This intensely riveting audiobook edition is therefore a must for all those interested in the pharmacological arts, altered states, the pitfalls of addiction, and the age-old quest for expanded consciousness.  

Was tun Sie, bevor Sie zu Bett gehen? Wahrscheinlich noch einen letzten Blick auf das Smartphone werfen. Und nach dem Aufstehen? Geht der Blick direkt wieder aufs Smartphone? Die vermeintlichen Neuigkeiten auf dem Handybildschirm machen uns süchtig und schränken nicht nur unser selbstständiges Denken ein, sondern auch unser Sozialverhalten. So kann die Sucht nach dem Handy richtig gefährlich werden. Fettleibigkeit, Schlafprobleme, Haltungsschäden, Einsamkeit oder Sehstörungen sind nur einige Beispiele für die Folgen von übermäßigem Handykonsum.

Embark on a transformative journey towards a healthier, smoke-free future with "The Easy Way to Stop Smoking: The Easy Way to Stop Smoking and Breathe in a Fresh, Smoke-Free Life." This audiobook is your beacon of hope, guiding you through a revolutionary approach to breaking free from the chains of tobacco addiction.

Victoria Vanstone grew up in 1980s England in a happy home full of laughter, booze and a disturbing amount of fancy-dress parties. From her youthful days downing cheap wine at the local park to dodging disastrous relationships, her reliable mate alcohol was never far from reach. Eventually, Victoria found herself with a husband and a child on the way. After sobering up for her first pregnancy, becoming a boring, bottom-wiping, cleaning machine meant she soon returned to her binge-drinking ways, and had to grapple anew with the habits and beliefs that had gone unchecked since childhood.

Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.

Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects of their lives.

If you're struggling with a sexual addiction of any sort, you understand that feeling of being trapped, out of control, and afraid of being found out. No matter what you try, it seems impossible to break free from the lure of illicit sexual thoughts and practices. In CCEFs Sexual Addiction...

When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?

Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps. J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.

Bloomsbury presents Quit Like a Woman written and read by Holly Glenn Whitaker. *The book that inspired Chrissy Teigen and Sex and The City’s Miranda to quit drinking* _____________ 'An incredible read' – Chrissy Teigen 'Has the power to change your relationship with your entire life' –...

One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.

En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför...

Pokonaj psychiczny głód nikotynowy i uwolnij się od nałogu, zyskując spokojne wsparcie w budowaniu zdrowych nawyków. Kiedy stres w pracy lub napięcie zmuszają cię do sięgnięcia po zapalniczkę, ten rzeczowy przewodnik daje ci konkretne oparcie. Zamiast moralizowania, otrzymujesz...

Versla je nicotineverslaving en buig acute rookdrang om naar rust zonder strenge discipline of een schuldgevoel. Wanneer de stress van de werkdag toeslaat of je in de file staat, helpt deze kalmerende audiogids je om bewust vrij te ademen in plaats van uit automatische gewoonte te roken. Dit...

Vind de weg uit dwangmatig seksueel gedrag en transformeer diepe schaamte naar oprecht zelfherstel en mentale rust. Deze eerlijke, compassievolle gids voor persoonlijke ontwikkeling biedt een veilige haven voor wie worstelt met verlies van controle. Zonder oordeel navigeer je resoluut door de...

تخلص من قيود الإدمان واكتشف مسارًا للتعافي الروحي العميق مستندًا إلى نعمة الله الشافية. عندما تثقل مشاعر الخجل والعجز كاهلك، يأتيك هذا الدليل ليعيد توجيه قلبك...

Ontsnap aan dwangmatige kijkgewoonten en herprogrammeer je brein met krachtige, wetenschappelijk onderbouwde zelfhulp. Wanneer schermtijd verandert in een ontsnapping aan stress of verveling, biedt dit nuchtere perspectief precies de opluchting die je zoekt. Luister tijdens je dagelijkse...

تخلص من قيود إدمان النيكوتين وأعد برمجة عقلك الباطن للتعافي بهدوء عبر تقنيات التنويم الإيحائي العملية. إذا كنت تشعر بالإرهاق من صراع الإرادة المستمر ضد السجائر،...

放弃与意志力的痛苦死磕，通过科学重塑习惯反应，你完全可以在这趟30天音频指南中彻底打破尼古丁成瘾的枷锁。无论你是屡次戒烟受挫，还是正处于高压生活中渴望找回健康节奏，这份温和且不带评判的陪伴将是你最需要...

تخلص من قيود التبعية وأعد برمجة عقلك الباطن لتحقيق التعافي من الإدمان من خلال تقنيات التنويم المغناطيسي الموجهة. استمتع برحلة صوتية هادئة وداعمة تأخذك بعيدا عن...