Showing results by publisher "Random House Audio" in Alternative & Complementary Medicine

Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites listeners to venture further along the path of the "bodhisattva warrior," explaining in depth...

The number of people being diagnosed with asthma is increasing but it remains one of the most misunderstood diseases of our times. Given the levels of pollution in many metropolitan cities and states in India, most of us are able to identify the impact on our lungs. But did you know that many a...

Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and...

One of the world's best-selling authors and the pioneering teacher of the benefits of mind body medicine focuses on America's number one health problem: coronary artery disease. Millions of Americans suffer from coronary artery disease or have a loved one who does. Despite...

India is the birthplace of legends, the mother of culture and tradition, and as Indians, we love our stories. This book contains ten powerful stories of the original superheroes-stories that will leave a permanent impression on your consciousness and spill over in your conversations, stories of...

The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of...

This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive...

We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us. Why, in the face of that, shouldn’t we cling for safety to the certainty of the shore—to our comfortably familiar patterns and habits? Because, Pema Chödrön teaches, that kind of...

Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and...

In this volume, essential ideas from the work of Deepak Chopra, M.D., are arranged to create a transcendent experience for the reader, a journey into healing. Along the path, we discover that what we think and feel can actually change our biology. We learn to go beyond self-imposed...

In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our...

Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate...

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on...

A book to raise the spirits and warm the heart. Includes the famous Kindergarten essay that was read on the floor of the U.S. Senate...

Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty...

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...

NEW YORK TIMES BESTSELLER Witty, honest, and wise spiritual reflections that invite readers to embrace the bad, not just the good—from the four-time New York Times bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) Kate Bowler believes that the cultural...

Yoga has emerged as one of the biggest safety kit to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn’t. Instead of adopting long routines, small things done everyday help in starting a day well, quelling anxiety, feeling energetic...

A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy. This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation...

Bestselling author Deepak Chopra guides listeners on a path to true knowledge in Everyday Immortality...