Showing titles in Alternative & Complementary Medicine

Mehr Ruhe für dein Nervensystem beginnt oft dort, wo Atem, Aufmerksamkeit und Körper wieder in einen langsameren Rhythmus finden. Diese Schlafmeditation zum Vagusnerv aktivieren und Nervensystem regulieren begleitet dich dabei, Anspannung loszulassen, dein inneres Tempo zu reduzieren und sanft in einen tiefen, erholsamen Schlaf zu finden. Der Vagusnerv ist ein wichtiger Teil des parasympathischen Nervensystems, das mit Ruhe, Erholung und Regeneration verbunden ist.

Im Mittelpunkt dieser Meditation stehen Heilung im Schlaf, innere Ruhe, Regeneration und die liebevolle Beruhigung deines Nervensystems. Ruhige Worte, wohltuende Atemimpulse, sanfte Affirmationen und innere Bilder vom nächtlichen Meer begleiten dich in eine tiefe Entspannung und unterstützen dich dabei, Stress loszulassen, Körper und Geist zur Ruhe kommen zu lassen und sanft in einen tiefen, erholsamen Schlaf zu finden.

Diese geführte Meditation begleitet dich bei innerer Unruhe, Schlafproblemen, Hitzewallungen und emotionalem Wandel in den Wechseljahren. Sie schenkt dir einen geschützten Raum, um loszulassen, dein Nervensystem zu beruhigen und wieder mehr in Verbindung mit deinem inneren Gleichgewicht zu kommen. Die Wechseljahre sind eine Zeit der Veränderung, die körperlich und emotional sehr fordernd sein kann. Diese Meditation kann dich dabei unterstützen, Anspannung loszulassen, deinen Körper liebevoll anzunehmen und dich mit mehr Ruhe, Mitgefühl und Vertrauen durch diesen Wandel zu begleiten.

This audiobook is narrated by an AI Voice. Lie down somewhere soft, let the surface beneath you take your full weight, and allow a quiet whispered voice to settle close beside you. There is nothing to figure out here, nothing to get right. You are simply invited to receive. The session unfolds...

This audiobook is narrated by an AI Voice. The legs want to move. Sleep asks for stillness. This session settles gently into that contradiction, never fighting the restlessness, only letting warmth and heaviness gather until the urge has nowhere left to live. Across five chapters, a slow...

This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching!My name is Matthew Coffman I am the author of ”Integrative Thoughts” , an HTMA Mineral Nutritional Balancing Practitioner, and Co Founder of Valence Nutraceuticals. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your ...

After two decades in clinical practice and 25,000+ patients helped, Oliver Barnett has learned that the wellness industry answers this question too quickly and too incompletely.Oliver is the founder of the London Clinic of Nutrition, a multidisciplinary practitioner spanning functional medicine, naturopathy, and mind-body healing and a relational therapist trained in Internal Family Systems and Terry Real’s Relational Life Therapy.His conclusion after all of it? You cannot separate the health of your body from the health of your relationships.What is Health? is the podcast that explores ...

🌱活力溢れる土台づくりを一緒に作る活動をしている、のぞみ(のんちゃん) 🌱ダイエット卒業をサポートしている あゆみ(あゆみん) そんな同級生の二人が 体と心を整えて痩せた経験をもとに、無理なく続く、食事や暮らしを研究するラジオです📻 ・いただいたご質問に二人でお答え　 　　 ・ダイエッター歴25年　あゆみ　 　ダイエッター歴12年　のぞみ それぞれのダイエット失敗談～ダイエット卒業について ・それぞれ行っている心と体の...

The Green Thread is a Holistic Homesteaders Healing & Wellness podcast exploring the connections between plants, people, health, homesteading, and traditional wisdom. Join us for honest conversations, herbal education, natural wellness, gardening, food, self-sufficiency, and the knowledge that helps us reconnect with what grows around us. From the garden to the apothecary, we’re following the thread back to nature, practical wisdom, and community.

「妊活中、これってどうしたらいいんだろう？」 施術中によく聞かれる疑問を中心に、妊活・不妊治療についてお話しします。 採卵・移植、AMH、食事や栄養、生活習慣、妊活中の鍼灸など。 情報が多くて迷いやすい妊活について、できるだけ分かりやすくお伝えします。 新宿「脈診流そあら鍼灸院」院長／松本敏樹 認定不妊カウンセラー 臨床分子栄養カウンセラー 🎁 妊活中の方へ｜LINE限定・無料特典 「次の採卵・移植までに、今...

Ten hours of continuous rain and thunder sounds for deep sleep, relaxation, meditation, and nighttime calm. Natural rain creates a steady, soothing background while distant rolling thunder adds depth and atmosphere without disturbing the peaceful soundscape. Ideal for sleep, deep relaxation, stress relief, meditation, noise masking, insomnia, focus, and peaceful nights. No voice. No music. No interruptions.

Dans mon podcast, je propose un espace simple, vivant, humain où l’on prend le temps de respirer, de sentir, d’observer, et parfois aussi de réfléchir autrement. Je suis sophrologue et je vais parler de sophrologie, d'émotions, de rencontres. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Enter Hypno Soundz, a weekly journey into guided meditation, sound healing, and hypnotherapy designed to soothe your mind and awaken your inner wisdom. Led by Darlene, a certified hypnotist, each episode invites you into a sacred soundscape — a place where breath slows, energy softens, and your spirit remembers its own clarity. If you seek deeper sleep, stress relief, emotional balance, or spiritual alignment, let these frequencies guide you inward. Breathe. Listen. Transform.

Brain Signals is a new webinar and podcast series designed to make neuroregulation morevisible, accessible, and relevant. Neuroregulation refers to a constellation of techniques andtools that measure and enhance brain performance to support health and functioning.Through engaging conversations with providers and researchers, the series will explore whyneurotherapy and neuroregulation matter—for personal, clinical, and collective wellbeing. Inaddition to chatting with experts, everyday people will share their personal stories of howneuroregulation has positively changed their lives.Host David...

My name is Selena, the creator behind selatonin ASMR. selatonin ASMR (Selena + melatonin) was created to provide peace, comfort, relaxation, and a little bit of magic to all who seek it, and, like a dose of melatonin, help you drift off to sleep! Let's relax together! 🌙✨

You've probably seen the word "peptides" everywhere lately—wellness podcasts, weight-loss headlines, gym locker rooms, your cousin's Instagram stories. But what are they, really? And should you care? The Peptide Revolution cuts through the noise. Written by a leading wellness CEO and a pharmacist-attorney who helped fight the government over peptide access, it makes a simple case: peptides aren't a trendy fad—they're biological text messages your body has been sending for over a century.

AI can write your emails, summarize your meetings, and generate your strategy decks. But it cannot tell you which decisions actually matter.Everyone is racing to master AI tools. Almost no one is developing the cognitive capabilities that AI makes more valuable, not less. That gap is about to...

Jon Kabat-Zinn é mundialmente aclamado pelo programa que criou para o tratamento de estresse e dor crônica. Comprovado como eficaz por milhares de pacientes e por inúmeros estudos clínicos, a metodologia tem por base conhecimentos sobre a natureza da mente oriundos do budismo e do yoga...

Der Griff zur Schmerztablette verspricht rasche Linderung - Was die wenigsten wissen: Jedes Jahr kommen Tausende von Menschen durch die Nebenwirkungen von Medikamentenklassikern wie Aspirin oder Paracetamol zu Schaden. Vielleicht erinnerst du dich noch daran, wie deine Großmutter einen Hopfentee für eine ruhige Nacht trank. Oder die Kräuterteemischung, die du bei einer Erkältung bekommen hast.

There are no coincidences. You are invited to join this endearing author as she narrates her own work and tells her compelling story. The golden age of humanity has already begun. The secrets and lies have expired. Don't risk getting your tail stuck on the side of the road with no snacks or...