Showing results by publisher "Andrews UK Limited" in Alternative & Complementary Medicine

Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you? Do you wish you had the power to relieve yourself from these negative thoughts and feelings? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.

Does your child sometimes find it difficult to sleep? Do they find it hard to express their fears or even seem unwilling to do so? Do you wish there was a way you could help them feel relaxed and contended come bedtime? If so, this calming meditation for children aged around three to six years could be the solution you are looking for. The recording is designed to help your child drift off to sleep as they listen to a story specially written to deal with negative thoughts and feelings.

A rabbit, whose name is Bumbly, hears a mysterious voice instructing her to seek the rainbow within. The rainbow is self-enlightenment, a concept closely related to chakras. Chakras are energy centres we all have in our bodies that look like spinning discs; in fact, the name comes from the Sanskrit word for ‘wheel’. Like everything in our reality, chakras are linked with sound, light and colour. Focusing on a particular colour of chakra brings that vibration into one’s energy field; this has an effect on the consciousness which can be experienced as a change in mood.

This simple and easy meditation is to open and balance the chakras, cleansing both your physical and spitirual auras. Meditation enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul’s original qualities and virtues and through spiritual understanding. Join us on this beautiful visual and musical journey to the paradise within. Lay back, relax and enjoy.