Showing titles in Beauty, Grooming & Style
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El pequeño libro de los baños de bosque [The Little Book of Forest Baths]
- Reconecta con la naturaleza [Reconnect with Nature]
- Written by: Bettina Lemke
- Narrated by: Lola Sans
- Length: 2 hrs and 27 mins
- Unabridged
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Los beneficios que aporta el contacto con los árboles y la naturaleza han estado siempre fuera de toda duda. Además, estudios científicos recientes así lo demuestran. En esta guía sencilla y amena, la autora enseña a aprovechar al máximo un paseo por el bosque, a encontrar un lugar que nos otorgue fuerza y a potenciar nuestros cinco sentidos practicando mindfulness o yoga. También describe las particularidades de algunos árboles con recomendaciones para el uso terapéutico de sus productos derivados.
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El pequeño libro de los baños de bosque [The Little Book of Forest Baths]
- Reconecta con la naturaleza [Reconnect with Nature]
- Narrated by: Lola Sans
- Length: 2 hrs and 27 mins
- Release Date: 24-12-19
- Language: spanish
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Regular price: ₹268.00 or 1 Credit
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El pequeño libro de los baños de bosque [The Little Book of Forest Baths]
- Reconecta con la naturaleza [Reconnect with Nature]
- Written by: Bettina Lemke
- Narrated by: Lina Franco
- Length: 2 hrs and 29 mins
- Unabridged
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Los baños de bosque tienen su origen en el concepto japonés shinrin-yoku, un modo de conectar con la naturaleza que reduce el estrés y fortalece el sistema inmune. Los beneficios que aporta el contacto con los árboles y la naturaleza han estado siempre fuera de toda duda. Además, estudios científicos recientes así lo demuestran. En esta guía sencilla y amena, la autora enseña a aprovechar al máximo un paseo por el bosque, a encontrar un lugar que nos otorgue fuerza y a potenciar nuestros cinco sentidos practicando mindfulness o yoga.
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El pequeño libro de los baños de bosque [The Little Book of Forest Baths]
- Reconecta con la naturaleza [Reconnect with Nature]
- Narrated by: Lina Franco
- Length: 2 hrs and 29 mins
- Release Date: 17-12-19
- Language: spanish
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Regular price: ₹268.00 or 1 Credit
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Hair Story
- Untangling the Roots of Black Hair in America
- Written by: Ayana D. Byrd, Lori L. Tharps
- Narrated by: Janina Edwards
- Length: 8 hrs and 54 mins
- Unabridged
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Two world wars, the Civil Rights movement, and a Jheri curl later, Blacks in America continue to have a complex and convoluted relationship with their hair. From the antebellum practice of shaving the head in an attempt to pass as a "free" person to the 2013 uproar over an Ohio school that banned Afro puffs, the issues surrounding Black hair continue to linger as we move through the 21stst century.
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Hair Story
- Untangling the Roots of Black Hair in America
- Narrated by: Janina Edwards
- Length: 8 hrs and 54 mins
- Release Date: 10-09-19
- Language: English
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Regular price: ₹586.00 or 1 Credit
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Schönheit
- Inner Point
- Written by: Kurt Tepperwein
- Narrated by: Kurt Tepperwein
- Length: 58 mins
- Unabridged
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Inner Point: Schönheit. Wahre Schönheit kommt von innen. Nehmen Sie sich mit dem Inner Point-Programm von Kurt Tepperwein ganz bewusst Zeit für sich selbst. Und zwar um Ihr Leben positiv zu gestalten, indem Sie die schöpferische Kraft Ihrer Gedanken, Gefühle und Vorstellungen durch das gesprochene Wort zu einer wirksamen Affirmation werden lassen. Eine Affirmation ist eine Feststellung der inneren Wirklichkeit, die noch nicht in der Realität in Erscheinung getreten ist.
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Schönheit
- Inner Point
- Narrated by: Kurt Tepperwein
- Series: Inner Point
- Length: 58 mins
- Release Date: 09-09-19
- Language: german
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Regular price: ₹233.00 or 1 Credit
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ボーイズ&ガールズルール
- お金を守る男 浮気を許さない女
- Narrated by: 酒井 美香, 菅沢 公平, 添田 大樹
- Length: 2 hrs and 15 mins
- Release Date: 02-08-19
- Language: japanese
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Regular price: ₹558.00 or 1 Credit
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不養生、バンザイ!
- Written by: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 11 mins
- Unabridged
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休診日前になると、結構夜中まで起きていて何かしら書いています。なんか飲んでることも多いです。こういう時、「あー、不養生バンザイ」って思うんですよね。夜中にワインボトルを脇に置いて原稿書きするの大好きです。たまに一本空けちゃったりして、そんでもって、2時頃寝るんですわ。スッゴイ不養生! 私は養生が第一だと思っていますが、それがすべてだとは考えていません。健康のためなら死んでもいいって人間じゃないのさ、私。不養生は、贅沢の一形態ではなかろうかと私は思うのです。 鍼灸医学のもっとも重要な古典であるといえる『黄帝内経(こうていだいけい)素(そ)問(もん)』の「上(じょう)古(こ)天真論(てんしんろん)篇」に書いてある文を、鍼灸師の卵とか同業の方も読んでらっしゃったら、「解釈違うよ!」って言われるかも知れませんが現代語訳します。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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Regular price: ₹139.00 or 1 Credit
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風邪には漢方がおすすめ
- Written by: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 10 mins
- Unabridged
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「風邪を引いたら葛根湯」「風邪に改元」なんてCMを目にしたことがあるでしょう。「引いたらパブロン♪」なんてCMもありましたね。漢方薬ではない風邪薬、総合感冒薬は、効きません。断言しちゃいます。 あれらは風邪の症状を抑えているだけで、治すためには役に立ちません。熱や炎症をどうしても抑えたいなら消炎鎮痛剤だけを胃薬と一緒に飲んだほうが効きます。ただ、体の炎症はウィルスと戦っている証拠でもあり、それを抑えこんでしまうと症状はやわらぎますが、完治までの時間が長くなる傾向があります。 風邪にほんとうに効く薬が発見できたらノーベル賞モノだと言われ続けて幾星霜(いくせいそう)。ようやく、インフルエンザウィルスに対して効果があるタミフルやリレンザという治療薬ができたところです。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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風邪には漢方がおすすめ
- Narrated by: 寺川 府公子
- Length: 10 mins
- Release Date: 21-12-16
- Language: japanese
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健康になる秘訣は幼児の頃にすべて教わっている
- Written by: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 7 mins
- Unabridged
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「健康になるために何をしたらいいのかわからない」と困った顔をされたとき、私はまず、「幼稚園か保育園に通っていましたか?」と聞きます。そして、そこで教わったことを思い出してみてください……と言うのです。 小さい頃これらの施設に通っていなくても、小学校で「保健だより」なんて名前のプリントをもらっていたりしたと思います。そこに書かれていた生活指導や衛生教育の内容を思い出してみましょう。 「早寝早起き朝ご飯」「手洗いうがい」「お風呂に入ろう」「おやつは三時」「歯磨きをしよう」「ハンカチちり紙を持とう」「食事はバランス良く」「衣服の調整をしよう」などなど。みなさん覚えがあるのではないでしょうか。保健室の壁新聞なんかも、目にしたことがあるんじゃないかしら。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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健康になる秘訣は幼児の頃にすべて教わっている
- Narrated by: 寺川 府公子
- Length: 7 mins
- Release Date: 19-10-16
- Language: japanese
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添加物との付き合い方
- Written by: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 7 mins
- Unabridged
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添加物関連で名指しにて批判される会社は大体決まっています。「山崎製パン」と「マクドナルド」と「コカ・コーラ」はその代表格ですね。山崎製パンに関してなんて、『ヤマザキパンはなぜカビないか』(渡辺雄二著・緑風出版)という書籍まで出版されている始末。添加物って、どのくらい気にしたらいいのか……ってみんなの大きな関心を集めているんだろうなと思います。 私の立場は、「極力摂取しないほうがいいに決まっているけど、完全に摂取をやめなければならないほど毒性があるものではない」です。この立場に至るには結構長い道のりがありました。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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添加物との付き合い方
- Narrated by: 寺川 府公子
- Length: 7 mins
- Release Date: 19-10-16
- Language: japanese
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この習慣で美人になれる
- Narrated by: 毬谷 しお
- Length: 2 hrs and 23 mins
- Release Date: 11-03-16
- Language: japanese
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湯船の力
- Written by: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 7 mins
- Unabridged
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夏でも冬でも、シャワーだけですませて湯船を使わない人が増えていますね。最近の住宅事情がさらに湯船に浸からない人口を増加させている気がしないでもないです。 私が一人暮らしを始めたときも、ワンルームマンションで洗い場なし、バス・トイレ一緒の浴室でした。2年は住んでたと思う。でも、次に引っ越したときはバス・トイレ別の洗い場有り物件にしました。湯船なしが体にこたえたんだよねー。冷えるし、肩こりするし、リラックスできないし。 ■冷えも肩こりもお風呂で解消! シャワーのみ派が別に冷え性でもなんでもなければいいのですが、「手足が冷えます」「肩こりがあります」なんて方が多いように見受けられます。そんなとき私は「湯船に浸かってくださいね」って指導します。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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El estilo que te hace feliz [The Style That Makes You Happy]
- Written by: Andrea Amoretti
- Narrated by: Georgina Sanchez
- Length: 1 hr and 13 mins
- Unabridged
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La visión del estilo de Andrea Amoretti en su versión más práctica. Si en Empieza por los zapatos, la autora explica qué es el estilo y por qué es importante, en este nuevo audiolibro nos enseña a descubrirlo y disfrutarlo cada día, con ejercicios y consejos prácticos.
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El estilo que te hace feliz [The Style That Makes You Happy]
- Narrated by: Georgina Sanchez
- Length: 1 hr and 13 mins
- Release Date: 20-05-19
- Language: spanish
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True Roots
- What Quitting Hair Dye Taught Me About Health and Beauty
- Written by: Ronnie Citron-Fink
- Narrated by: Joyce Bean
- Length: 4 hrs and 48 mins
- Unabridged
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Like 75% of American women, Ronnie Citron-Fink dyed her hair, visiting the salon every few weeks to hide gray roots in her signature dark brown mane. She wanted to look attractive, professional, and most of all, young. Yet as a journalist covering health and the environment, she knew something wasn’t right. All those unpronounceable chemical names on the back of the hair dye box were far from natural. Were her recurring headaches and allergies telltale signs that the dye offered the illusion of health, all the while undermining it? Ronnie took a leap and decided to ditch the dye.
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True Roots
- What Quitting Hair Dye Taught Me About Health and Beauty
- Narrated by: Joyce Bean
- Length: 4 hrs and 48 mins
- Release Date: 04-06-19
- Language: English
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Regular price: ₹837.00 or 1 Credit
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El estilo que te hace feliz (Narración en Castellano) [The Style That Makes You Happy]
- Written by: Andrea Amoretti
- Narrated by: Maria Jose Chabrera
- Length: 1 hr and 19 mins
- Unabridged
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La visión del estilo de Andrea Amoretti en su versión más práctica. Si en Empieza por los zapatos, la autora explica qué es el estilo y por qué es importante, en este nuevo audiolibro nos enseña a descubrirlo y disfrutarlo cada día, con ejercicios y consejos prácticos.
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El estilo que te hace feliz (Narración en Castellano) [The Style That Makes You Happy]
- Narrated by: Maria Jose Chabrera
- Length: 1 hr and 19 mins
- Release Date: 04-04-19
- Language: spanish
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Letters from My Sister
- On Life, Love and Hair Removal
- Written by: Eve Lederman, Faye Lederman
- Narrated by: Emily Bauer, Cassandra Morris
- Length: 6 hrs and 47 mins
- Unabridged
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Letters From My Sister began with a simple letter about a bad job interview or a bad hair day, seeking comfort from hundreds of miles away. One letter plus its response became two, two became four, and four became one hundred and twenty over the course of a year in which Faye approaches college graduation in Chicago while Eve establishes her career in New York City.
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Letters from My Sister
- On Life, Love and Hair Removal
- Narrated by: Emily Bauer, Cassandra Morris
- Length: 6 hrs and 47 mins
- Release Date: 02-09-14
- Language: English
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Twisted
- My Dreadlock Chronicles
- Written by: Bert Ashe
- Narrated by: Mirron Willis
- Length: 8 hrs and 36 mins
- Unabridged
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In Twisted: My Dreadlock Chronicles, professor and author Bert Ashe delivers a witty, fascinating, and unprecedented account of Black male identity as seen through our culture's perceptions of hair. It is a deeply personal story that weaves together the cultural and political history of dreadlocks with Ashe's own midlife journey to lock his hair.
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Twisted
- My Dreadlock Chronicles
- Narrated by: Mirron Willis
- Length: 8 hrs and 36 mins
- Release Date: 09-06-15
- Language: English
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Empieza por los zapatos [Start with Shoes]
- Written by: Andrea Amoretti
- Narrated by: Raquel Romero Escribá
- Length: 3 hrs and 13 mins
- Unabridged
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La relación con nuestra imagen, incluso cuando no pensamos en ella, nos llena de fuerza y nos prepara para vivir desde dentro hacia fuera. El poder del estilo está en la capacidad de poner las cosas en su sitio y volverlas más bonitas, que es lo mismo que hacerlas más completas, íntegras, y humanas. Empieza por los zapatos ofrece claves y pistas que nos servirán para descubrir y disfrutar de la experiencia del estilo. Cada vez que nos reconocemos en lo que llevamos puesto identificamos lo que nos hace únicos.
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Empieza por los zapatos [Start with Shoes]
- Narrated by: Raquel Romero Escribá
- Length: 3 hrs and 13 mins
- Release Date: 13-08-18
- Language: spanish
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Das Schönste an uns sind wir
- Was uns ab 50 bewegt und beflügelt
- Written by: Christiane Hastrich, Barbara Lueg
- Narrated by: Christiane Hastrich, Barbara Lueg
- Length: 5 hrs and 54 mins
- Unabridged
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"Das Schönste an uns sind wir"! Mit wertvollen Experteninterviews, ehrlichen Fragebögen von Frauen zwischen 50 und 60 und Faktenchecks. Fünfzig werden - eine Zäsur im Leben. Der Blick in den Spiegel wird kritischer, manchmal ernüchternd. Wir schauen auf neue Dellen am Oberschenkel, liebäugeln mit Ponyfransen für die faltendurchwebte Stirn, trinken aber lieber doch erst mal ein kaltes Glas Rosé. Der Körper verändert sich, ja, die Leichtigkeit der Jugend schwindet. Doch etwas in uns nimmt auch Anlauf. Wir sind ja mittendrin. Und fühlen uns manchmal präsenter denn je.
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Das Schönste an uns sind wir
- Was uns ab 50 bewegt und beflügelt
- Narrated by: Christiane Hastrich, Barbara Lueg
- Length: 5 hrs and 54 mins
- Release Date: 20-07-18
- Language: german
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Regular price: ₹501.00 or 1 Credit
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Brilliant Life
- How to Live a Brilliant, Balanced Life
- Written by: Michael Heppell
- Narrated by: Michael Heppell
- Length: 6 hrs and 32 mins
- Unabridged
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From the best-selling author of Flip It!, Michael Heppell, comes the ultimate interactive self-help book and your workbook for success. >Brilliant Life is your life manual. Creating a brilliant life is easy when you know how.
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Brilliant Life
- How to Live a Brilliant, Balanced Life
- Narrated by: Michael Heppell
- Length: 6 hrs and 32 mins
- Release Date: 22-07-10
- Language: English
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Regular price: ₹569.00 or 1 Credit
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