Showing titles in Health

Auch Kinder haben Stress – und nicht zu wenig. Eine Möglichkeit der Entspannung bietet die Progressive Muskelentspannung nach Jacobson (PME), bei der gezielt Muskelgruppen angespannt und wieder losgelassen werden. Eine einfache Methode – aber höchst wirksam! Dieses Hörbuch kombiniert eine detaillierte Anleitung zur PME mit zwei Fantasiereisen, die ihrerseits Übungen zur Muskelentspannung beinhalten – natürlich mit wunderbar entspannender Musik unterlegt! Zum Abschluss gibt es eine Wiederholung aller vorher gehörten Übungen.

Dani is very happy—it's the last day of school, and summer is about to start. But then there's a knock on the classroom door, and Dani is told her father has been in an accident. He's in the hospital! How can she possibly be happy now?

The first day of school is all about meeting new people and learning new routines. Listeners preparing to start a new school year will enjoy this look at what to expect on Day One.

Recess is many kids' favorite part of the school day. Kid-friendly information on safety and expected behavior make this book perfect for young learners.

Uncover the stories of hidden heroes who transformed the medical field. Direct quotes from medical professionals reveal their successes and experiences with racism, sexism, and ableism.

All children worry from time to time and it is a normal part of growing up. But, when anxiety becomes overwhelming, it can greatly affect kids’ behavior. It may lead to a feeling of stress, exhaustion, isolation and many others. It is very important to be aware of these emotions and to know how to deal with them in a healthy way.

This is an important book for children and young adults, whether they are psychologically or emotionally in trouble or not. This book is equally important for parents, teachers and counselors. The Spark Inside reveals, in easily understood language, the innate health that resides in each and every one of us. It shows young people that they can let go of the dark and negative thoughts that leads to low self-esteem, painful feelings, and anti-social behaviour.

As the first rumblings of the pandemic sound around Garvey, he hardly notices. Caught up with his friends, school, chorus, and his newfound relationship with his father, he doesn't imagine that the new disease adults are talking about could touch him. But it will. When everything changes, when fear moves in, and when all seems dark, Garvey feels helpless. Yet one voice—Garvey's voice—can be a powerful spark in the dark …

سلسلة من قصص الفيديو الموجهة للأطفال، وهي مجموعة من المواقف والحوادث اليومية تتعرض لها (ليندا) وتستدعي استشارة طبيب يدعى (ليو)، وأثناء ذلك يتعرف الأطفال بطريقة

سلسلة (خطواتي الصغيرة) موجهة بالدرجة الأولى إلى الأطفال في مرحلة الطفولة المبكرة، حيث سيتعلمون أشياء مختلفة حول أهمية الاستحمام والعناية بالنظافة، والإنصات

In this sequel to the #1 New York Times bestselling Hattie Harmony: Worry Detective by Elizabeth Olsen and Robbie Arnett, Hattie shares new tools for managing anxiety, just in time for opening night of the school play. It's opening night of the school play and there are plenty of nerves to go...

"Petit Yogi sur le chemin de la sagesse" est un précis d'initiation au Yoga fluide et agréable destiné principalement aux enfants. De lecture facile et d'un format concis, il aborde avec précision et didactisme la dimension spirituelle et philosophique du Yoga, puis donne les premières pistes concrètes à suivre pour en commencer la pratique. Le texte est accessible malgré le vocabulaire spécialisé propre à ce domaine.

Ce livre audio constitue un premier pas, une ouverture vers une discipline passionnante.

Le training autogène est une technique populaire et éprouvée de relaxation du corps, de l’esprit et de l’âme. L’objectif est d’être capable de s’immerger rapidement dans un état de calme profond et de relaxation.

*AN INSTANT NEW YORK TIMES BESTSELLER!* A story about a little troublemaker with a big heart from the New York Times bestselling author and noted speaker Luvvie Ajayi Jones. Whoops! Little Luvvie loves her mom. She loves her sister. And she loves doing nice things for other people. But what...

Inspired by the #1 New York Times bestseller She Persisted by Chelsea Clinton and Alexandra Boiger, a chapter book series about women who spoke up and rose up against the odds--including Bethany Hamilton! Bethany Hamilton learned to surf when she was three years old, and she joined—and...

“Sentí una sensación extraña mientras bebía un poco de jugo. El popote comenzó a sacudirse. ¡Mi diente estaba suelto!” Escucha y descubre las aventuras de una pequeña niña con su diente meneador. Este Libro Para Primerizos usa lenguaje repetitivo para mostrar que tan divertido puede ser tener un diente que se menea. Este libro Nivel dos usa un promedio de 6 a 10 palabras y rimas divertidas.

Ann Fay Honeycutt accepts the role of "man of the house" when her father leaves because she wants to do her part for the war. She's doing well with the extra responsibilities when a frightening polio epidemic strikes, crippling many children. Ann Fay reads each issue of the newspaper for the latest news of the epidemic. But soon she discovers for herself just how devastating polio can be. As her challenges grow, so does her resourcefulness. Ann Fay discovers her ability to move forward, experiences the healing qualities of friendship, and explores the depths of her own faithfulness.

A companion audiobook to Breathe Like a Bear that helps kids feel calm and ready to meet new classmates! Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the...

There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time. 

Penguin Bloom tells the true story of Sam Bloom, a young mother whose world is turned upside down after a near-fatal accident leaves her unable to walk. Sam's husband, her three young boys and her mother are struggling to adjust to their new situation when an unlikely ally enters their world in the form of an injured baby magpie they name Penguin. The bird's arrival is a welcome distraction for the Bloom family, eventually making a profound difference in the family's life.