Showing results by publisher "Audible Studios" in Sleep Disorders
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Helpful!
- By Chethak MP on 04-01-23
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Release Date: 16-08-16
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Nothing Much Happens
- Written by: Kathryn Nicolai
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Unabridged
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In Nothing Much Happens Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. These calming tales take place in and around a fictional city, each one revealing those small, sweet moments of joy that may be found in the commonplace.
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Nothing Much Happens
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Release Date: 05-11-20
- Language: English
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Regular price: ₹721.00 or 1 Credit
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Healthy Sleep Habits, Happy Child
- Written by: Marc Weissbluth MD
- Narrated by: Paul Mantell
- Length: 16 hrs and 45 mins
- Unabridged
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One of the country's leading researchers updates his revolutionary approach to solving - and preventing - children's sleep problems. Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.
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Healthy Sleep Habits, Happy Child
- Narrated by: Paul Mantell
- Length: 16 hrs and 45 mins
- Release Date: 29-07-13
- Language: English
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Regular price: ₹1,003.00 or 1 Credit
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Por qué dormimos [Why We Sleep]
- Written by: Matthew Walker
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Unabridged
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Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, para qué sirve el sueño o por qué sufrimos consecuencias devastadoras para la salud cuando está ausente. El preeminente neurocientífico y experto en sueño Matthew Walker propone una deslumbrante inmersión en el propósito y el poder del sueño, y nos explica cómo un buen sueño nocturno puede hacernos más inteligentes, más atractivos, más felices, más saludables e incluso prevenir el cáncer.
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Por qué dormimos [Why We Sleep]
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Release Date: 29-09-20
- Language: spanish
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Regular price: ₹883.00 or 1 Credit
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Written by: Marc Weissbluth MD
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Unabridged
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In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Release Date: 09-08-16
- Language: English
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Regular price: ₹1,170.00 or 1 Credit
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Written by: Rosalind Cartwright
- Narrated by: Suzanne Toren
- Length: 9 hrs and 30 mins
- Unabridged
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Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.
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What an insightful book !
- By Yash on 18-08-19
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Narrated by: Suzanne Toren
- Length: 9 hrs and 30 mins
- Release Date: 06-05-13
- Language: English
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Regular price: ₹836.00 or 1 Credit
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Dreamland
- Adventures in the Strange Science of Sleep
- Written by: David K. Randall
- Narrated by: Andy Caploe
- Length: 7 hrs and 41 mins
- Unabridged
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Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives.
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Dreamland
- Adventures in the Strange Science of Sleep
- Narrated by: Andy Caploe
- Length: 7 hrs and 41 mins
- Release Date: 04-06-13
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Por qué dormimos
- La nueva ciencia del sueño
- Written by: Matthew Walker
- Narrated by: Josema Soler
- Length: 15 hrs and 22 mins
- Unabridged
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Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, para qué sirve el sueño o por qué sufrimos consecuencias devastadoras para la salud cuando está ausente.
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Por qué dormimos
- La nueva ciencia del sueño
- Narrated by: Josema Soler
- Length: 15 hrs and 22 mins
- Release Date: 02-08-21
- Language: spanish
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Regular price: ₹883.00 or 1 Credit
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Rêver
- Prenez le pouvoir sur vos rêves et transformez votre vie
- Written by: Alice Robb
- Narrated by: Isabelle Perilhou
- Length: 8 hrs and 18 mins
- Unabridged
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Nous passons entre un quart et la moitié de notre vie à dormir, et pourtant, nous négligeons bien souvent nos rêves. Leurs pouvoirs pourraient cependant surprendre même les plus sceptiques. En retraçant une brève histoire de la science des rêves jusqu'aux avancées récentes de la recherche, Alice Robb nous plonge au cœur d'une enquête fascinante sur leurs bienfaits dans notre quotidien.
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Rêver
- Prenez le pouvoir sur vos rêves et transformez votre vie
- Narrated by: Isabelle Perilhou
- Length: 8 hrs and 18 mins
- Release Date: 11-03-21
- Language: French
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Regular price: ₹755.00 or 1 Credit
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Antifatigue
- Written by: Pr Pierre Philip
- Narrated by: Saskia Mincheni
- Length: 6 hrs
- Unabridged
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Le professeur Pierre Philip est reconnu en France et à l'étranger comme un expert du sommeil. Ses nombreuses publications scientifiques ont montré comment un meilleur sommeil permet de combattre la fatigue. En trente ans, nous avons perdu 1h30 de sommeil. Anxiété, stress, bouleversement des rythmes de vie... Les conséquences sur notre santé sont désormais prouvées et sérieuses. Et c'est un véritable enjeu de santé publique. La durée et la qualité de notre sommeil sont nos meilleurs atouts antifatigue.
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Antifatigue
- Narrated by: Saskia Mincheni
- Length: 6 hrs
- Release Date: 25-02-21
- Language: French
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Regular price: ₹566.00 or 1 Credit
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Faites de beaux rêves
- Histoires du soir pour apaiser l'esprit et trouver le sommeil
- Written by: Kathryn Nicolai
- Narrated by: Flor Lurienne
- Length: 6 hrs and 37 mins
- Unabridged
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Écoutez ce livre audio... et faites de beaux rêves. Stop aux idées reçues ! Le rituel du coucher n'est pas l'apanage des enfants. Oui, les adultes aussi ont besoin de belles histoires pour trouver le sommeil. Elles seront comme un nid douillet où l'esprit viendra se poser après une journée de travail, pour apaiser l'âme et le corps.
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Faites de beaux rêves
- Histoires du soir pour apaiser l'esprit et trouver le sommeil
- Narrated by: Flor Lurienne
- Length: 6 hrs and 37 mins
- Release Date: 03-12-20
- Language: French
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Joven a los 100 [Young at 100]
- Todas las claves para vivir MÁS y MEJOR [All the Keys to Live More and Better]
- Written by: Ángel Durántez
- Narrated by: Rafael Serrano
- Length: 10 hrs and 11 mins
- Unabridged
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Ser y sentirse joven a los 100 años es hoy una realidad. Con los avances de la medicina preventiva antienvejecimiento, de la que el doctor Ángel Durántez es pionero, podemos poner en marcha un programa de acción que nos lo permita. En este audiolibro, escrito en colaboración con el periodista Alberto Bravo, nos da consejos de nutrición e información sobre suplementos alimenticios, ejercicios, estrategias para mejorar la calidad del sueño y nuevos recursos como la terapia de optimización hormonal bioidéntica o los aportes de la nanotecnología.
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Joven a los 100 [Young at 100]
- Todas las claves para vivir MÁS y MEJOR [All the Keys to Live More and Better]
- Narrated by: Rafael Serrano
- Length: 10 hrs and 11 mins
- Release Date: 04-08-20
- Language: spanish
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Regular price: ₹883.00 or 1 Credit
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I tre fratelli che non dormivano mai e altre storie di disturbi del sonno
- Written by: Giuseppe Plazzi
- Narrated by: Gigio D'Ambrosio
- Length: 7 hrs and 25 mins
- Unabridged
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Nulla è più misterioso della nostra mente quando dormiamo. Accadono infatti cose che neanche la fervida fantasia di un grande scrittore saprebbe immaginare, e molte sono le domande che tutti ci facciamo, senza però trovare risposta. Com'è possibile guidare una macchina, parlare lingue misteriose o camminare per ore durante il sonno? Da dove vengono quelle inquietanti visioni di demoni, folletti e spettri che infestano la nostra stanza? Che cosa spinge i bambini a gridare terrorizzati nel cuore della notte? Perché alcune volte abbiamo l'impressione di cadere da una sedia e ci svegliamo?
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I tre fratelli che non dormivano mai e altre storie di disturbi del sonno
- Narrated by: Gigio D'Ambrosio
- Length: 7 hrs and 25 mins
- Release Date: 22-09-20
- Language: italian
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Regular price: ₹305.00 or 1 Credit
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Sleepwalker
- The Mysterious Makings and Recovery of a Somnambulist
- Written by: Kathleen Frazier
- Narrated by: Kathleen Frazier
- Length: 7 hrs and 36 mins
- Unabridged
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Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was 12 when her seemingly innocent sleepwalking turned dangerous. Over the next few years, she was a popular A+ student by day, the star of her high school musical. At night she both longed for and dreaded sleep. Frazier moved to Manhattan in the 1980s, hoping for a life in the theater but getting a run of sleepwalking performances instead.
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Sleepwalker
- The Mysterious Makings and Recovery of a Somnambulist
- Narrated by: Kathleen Frazier
- Length: 7 hrs and 36 mins
- Release Date: 08-09-15
- Language: English
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La magie du sommeil
- Vivre et dormir enfin !
- Written by: Isalou Regen
- Narrated by: Christel Touret
- Length: 10 hrs and 34 mins
- Unabridged
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Dites adieu aux nuits difficiles grâce à une approche révolutionnaire ! Après avoir bouleversé vos journées avec la magie du matin, Isalou se penche sur la qualité de votre sommeil...et son constat est simple : dormir est un acte de confiance. Alors, entre l'anxiété, le stress et les tensions de vos vies accélérées, comment retrouver le chemin du bon sommeil réparateur ? Ce livre rend compte d'une nouvelle transformation : le passage du mode "survie" des insomnies au mode "sécurité" des nuits paisibles. Le secret ?
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La magie du sommeil
- Vivre et dormir enfin !
- Narrated by: Christel Touret
- Length: 10 hrs and 34 mins
- Release Date: 27-09-18
- Language: French
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Enfin je dors…et mes parents aussi
- 2e édition
- Written by: Evelyne Martello
- Narrated by: Michel Keable
- Length: 3 hrs and 33 mins
- Unabridged
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Le sommeil est incontestablement la clé du bon développement de l’enfant, mais aussi d’une vie familiale sereine et équilibrée. Pourtant, il reste un défi à atteindre pour plusieurs personnes... Fruit de nombreuses années d’intervention, Enfin je dors...et mes parents aussi présente les éléments théoriques de base relatifs au sommeil du bébé et du jeune enfant.
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Enfin je dors…et mes parents aussi
- 2e édition
- Narrated by: Michel Keable
- Length: 3 hrs and 33 mins
- Release Date: 04-09-18
- Language: French
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Regular price: ₹516.00 or 1 Credit
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Sleepyhead
- Written by: Henry Nicholls
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Unabridged
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When Henry Nicholls was 21, he was diagnosed with narcolepsy: a medical disorder causing him to fall asleep with no warning. For the healthy but overworked majority, this might sound like an enviable condition, but for Henry, the inability to stay awake is profoundly disabling, especially as it is accompanied by mysterious collapses called cataplexy, poor nighttime sleep, hallucinations and sleep paralysis. A writer and biologist, Nicholls explores the science of disordered sleep, discovering that around half of us will experience some kind of sleep dysfunction in our lives.
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Sleepyhead
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Release Date: 12-07-18
- Language: English
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Quand le sommeil nous éveille
- Dormir pour construire son cerveau
- Written by: Marc Rey
- Narrated by: Maud Rudigoz
- Length: 5 hrs and 26 mins
- Unabridged
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Horaires décalés, écrans de portable et autres tablettes dans nos lits, allongement du temps de transport quotidien, "diabolisation" de la sieste... De changements en bouleversements, nous avons modifié nos manières d'être au cours des dernières décennies. Comment s'étonner, alors que les modifications des rythmes sociaux ont altéré le sommeil ?
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Quand le sommeil nous éveille
- Dormir pour construire son cerveau
- Narrated by: Maud Rudigoz
- Length: 5 hrs and 26 mins
- Release Date: 21-06-18
- Language: French
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Regular price: ₹452.00 or 1 Credit
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A Life Less Stressed
- Written by: Ron Ehrlich
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Unabridged
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A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich.
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A Life Less Stressed
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Release Date: 16-04-18
- Language: English
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働く50代の快眠法則
- Narrated by: 岡野 浩介
- Length: 4 hrs and 3 mins
- Release Date: 22-09-23
- Language: japanese
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Regular price: ₹697.00 or 1 Credit
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