Sleep Smarter

21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

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Sleep Smarter

Written by: Shawn Stevenson, Sara Gottfried MD - foreword

Narrated by: Sara Gottfried, Shawn Stevenson

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About this listen

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Ageing

Hygiene & Healthy Living

Physical Illness & Disease

Self-Help

Sleep Disorders

Most relevant

I love this book. It might be the solution to all my sleep problems. I agree with much of this book and also learnt some counter-intuitive stuff. The book is practical and informative. It has hundreds of tools and techniques for better sleep that can be applied in real life. In fact I already apply some of them in my own life.

The author's real life experiences and his quest to become who he is has inspired me to read this book and it is one of the best decisions in my life.

Great work!

Very informative and practical

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This book has a lot of helpful advise and ideas! It can give you a lot of ideas to help you to sleep better!

Helpful!

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I really loved the book and the tips shared in the book. I got a lot of valuable information and I am plan to re listen to this book again.

Great information 👍

Amazing book

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i wouldnt say its a ground breaking book - but overal its an ok read - some tips may click to you based on the lifestyle - overall i think winding down is an important tip

its an OK book

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