Showing titles in Pregnancy & Childbirth

Baby or child-free? Which will it be? Is this decision keeping you up at night? Do you feel terrified you will regret your decision? Are you paralyzed by this high-stakes choice? Now, you can get off the fence and get on with your life. Imagine your relief when you discover the right choice and break free from obsession. Picture yourself enjoying the pleasures of parenthood or the freedom and spontaneity of living child-free.

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on...

Feel informed and empowered with this thoroughly updated, full-color pregnancy guide, which recognizes that “one size fits all” doesn’t apply to maternity care. Pregnancy, Childbirth, and the Newborn provides the comprehensive guidance you need to make informed decisions about having a...

Pregnancy is a wonderful period in a woman’s life, too precious to be disrupted by irrational fears or unnecessary apprehensions caused by the lack of simple and reliable information. Pregnancy: The Complete Childbirth Book tells you all that every Indian woman always wanted to know but was afraid to ask. From weight gain, proper diet, exercises and breathing patterns, to positions to adopt during labour and postnatal care of both the mother and baby, this book is the most comprehensive guide on which one could depend.

The pregnancy’s over and the baby’s here…what’s a dad supposed to do? Put your other new dad books away - We’re Parents! is going to help you be the best dad (and partner) you can be. Wondering how to burp your newborn? Not sure how to get them to try solids? Desperate to get them to sleep? Adrian Kulp (a four-time dad himself) offers fast, fun, and easy-to-digest advice that other new dad books don’t, making it simple for you to step up and do your part as a brand-new dad. 

In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you and how to help your pregnancy go as smoothly as possible.

Pregnancy is a wonderful occasion in life, too precious to be disrupted by irrational fears or unnecessary apprehensions caused by the lack of simple, reliable information. This book will tell you all about childbirth, answering questions about weight gain, proper diet, exercise, breathing patterns, positions to adopt during labor and postnatal care of both yourself and the baby. Scientific and reliable, the book also offers invaluable time-tested home remedies.

出産への不安や妊娠中の心身のこわばりを、やさしい呼吸法で穏やかな安心感へと変えていくマタニティ向けのリラックス・ガイドです。日々変化する体と向き合うプレママの日常に寄り添い、呼吸をコントロールしよう...

妊娠中の眠れない夜や押し寄せる不安を優しく包み込み、心と体を深いリラクゼーションへと導くマインドフルネス瞑想です。なかなか寝付けない焦りや、大きくなるお腹がもたらす息苦しさを否定するのではなく、今の...

Transforma la ansiedad del nacimiento en un apoyo seguro con técnicas prácticas para afrontar el trabajo de parto. Si te preparas para recibir a un nuevo bebé y sientes incertidumbre sobre tu rol, esta guía te brinda la serenidad necesaria para estar verdaderamente presente. Aprenderás a...

Transforma la ansiedad del embarazo múltiple en seguridad total con esta guía práctica de maternidad y control prenatal. Si acabas de recibir la gran noticia y sientes abrumamiento ante lo que viene, esta escucha serena te devolverá la calma rápidamente. Entenderás de forma clara qué...

Transforma tus noches de insomnio en un refugio de paz con esta meditación guiada para un embarazo sereno y profundo. Si los cambios físicos y la inquietud nocturna dificultan tu descanso, aquí encontrarás un espacio seguro para relajar tu mente y tu cuerpo. A través de técnicas de...

あふれる情報や毎日の体調変化に戸惑う妊娠期でも、身近で加工の少ない食材を選ぶだけで、あなたと赤ちゃんに健やかな栄養を無理なく届けられます。つわりで食欲の波が激しい日や、体が重くてキッチンに立つのが辛...

Nutre tu embarazo con comida real y libérate de las dietas rígidas que transforman la nutrición prenatal en un estrés. Si estás esperando un bebé y te sientes abrumada por listas interminables de prohibiciones, esta guía práctica te devuelve la tranquilidad. Aprenderás a alimentar tu...

Trasforma l'ansia della gravidanza in un supporto al parto pratico e rassicurante per guidare la madre nel travaglio. Se stai affrontando la preparazione alla nascita di un figlio, questa guida empatica offre strumenti concreti per diventare una presenza solida e rispettosa in sala parto...

Transforma la ansiedad del embarazo en seguridad práctica dominando el apoyo emocional en el parto. Si estás esperando un bebé o te preparas para acompañar a tu pareja en la sala de maternidad, esta guía te brinda la tranquilidad necesaria para afrontar cada fase del proceso. Aprenderás a...

Transforma la ansiedad del embarazo en fortaleza interior usando afirmaciones realistas para tu bienestar emocional. Cuando el cansancio o el miedo te abruman, este refugio sonoro te envuelve en una atmósfera serena y reconfortante. Aprenderás a transitar los cambios de tu cuerpo y los días...

妊娠に伴う心身の激しい揺らぎや未知の出産への不安を、温かい安心感と内なる強さへと変える、プレママのための実践的アファメーションです。ベッドの中で眠りにつく前や、検診前の張り詰めたひとときに耳を傾ける...

Transforma la ansiedad del embarazo en paz interior con esta meditación guiada para tu bienestar emocional. Ya sea que busques conciliar el sueño tras un día agotador o necesites un momento de calma matutina, este refugio sonoro te envuelve en una atmósfera serena. Encuentra el equilibrio...

Trasforma l'ansia della gravidanza gemellare in un percorso di maternità sereno, affrontando ogni visita con sicurezza. Quando l'ecografia rivela che i bambini in arrivo sono due, le emozioni si moltiplicano ma crescono inevitabilmente anche i dubbi su sintomi intensi e protocolli medici...