Showing titles in Meditation
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A Guided Meditation for Healthful Sleep
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
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A Guided Meditation for Healthful Sleep
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release Date: 04-04-22
- Language: English
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Regular price: ₹377.00 or 1 Credit
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Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- Written by: Micah Mortali, Stephen Cope - foreword
- Narrated by: Jonathan Todd Ross
- Length: 8 hrs and 9 mins
- Unabridged
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In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.
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Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- Narrated by: Jonathan Todd Ross
- Length: 8 hrs and 9 mins
- Release Date: 28-01-20
- Language: English
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Regular price: ₹586.00 or 1 Credit
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Meditations for Creating True Prosperity
- Written by: Shakti Gawain
- Narrated by: Shakti Gawain
- Length: 1 hr and 3 mins
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Most of us feel that we must work harder, faster, and longer in order to succeed. But not Shakti Gawain. In this program, Shakti, a leader in the world consciousness movement and the best selling author of Creative Visualization, discusses the danger of attributing success to material accomplishments. Instead, she puts the emphasis on fulfillment of the heart and soul, discussing the central ideas of her book, Creating True Prosperity, and presenting guided meditations and exercises to illuminate the steps that can lead us all to true prosperity.
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Meditations for Creating True Prosperity
- Narrated by: Shakti Gawain
- Length: 1 hr and 3 mins
- Release Date: 16-12-99
- Language: English
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Regular price: ₹280.00 or 1 Credit
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Sound Therapy: Motivation (963Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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Sound Therapy: Motivation (963Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 21 mins
- Release Date: 18-01-24
- Language: English
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Regular price: ₹233.00 or 1 Credit
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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- Written by: Daniel Goleman, Tsoknyi Rinpoche
- Narrated by: Francois Chau, Adam Barr
- Length: 6 hrs and 2 mins
- Unabridged
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In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns.
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Not worth the time and effort to invest
- By Kaustubh on 16-07-23
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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- Narrated by: Francois Chau, Adam Barr
- Length: 6 hrs and 2 mins
- Release Date: 29-12-22
- Language: English
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Regular price: ₹888.00 or 1 Credit
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Goddess Workshop
- Written by: Suzanne Corbie
- Narrated by: Suzanne Corbie
- Length: 1 hr and 3 mins
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Author and tarot teacher Suzanne Corbie presents a unique and wonderful workshop recording that enables listeners to connect with the Goddess. Simple, easy exercises and guided visualizations take listeners on an inspiring and empowering journey to meet with the divine. The recording includes detailed sleeve notes by Suzanne and features music from Celtic Reiki by Chris Conway and Llewellyn.
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Goddess Workshop
- Narrated by: Suzanne Corbie
- Length: 1 hr and 3 mins
- Release Date: 21-04-13
- Language: English
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Relax in a Minute
- Written by: Tony Wrighton
- Narrated by: Tony Wrighton
- Length: 2 hrs and 22 mins
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Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·
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Relax in a Minute
- Narrated by: Tony Wrighton
- Length: 2 hrs and 22 mins
- Release Date: 07-04-11
- Language: English
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Regular price: ₹615.00 or 1 Credit
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Overcome Fear & Anxiety During Pregnancy
- Self-Hypnosis & Meditation
- Written by: Amy Applebaum
- Narrated by: Amy Applebaum
- Length: 3 hrs and 45 mins
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Are you feeling nervous or anxious about your pregnancy? Do you wish there was a natural, healthy way you could soothe your mind, relax, and feel confident and reassured? Don’t let worry overshadow the joy of being pregnant; release yourself from anxiety and feel peaceful and centered with Overcome Fear and Anxiety During Pregnancy from Amy Applebaum Hypnosis.
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Overcome Fear & Anxiety During Pregnancy
- Self-Hypnosis & Meditation
- Narrated by: Amy Applebaum
- Length: 3 hrs and 45 mins
- Release Date: 17-04-13
- Language: English
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Regular price: ₹516.00 or 1 Credit
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You Have 4 Minutes to Change Your Life
- Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
- Written by: Rebekah Borucki
- Narrated by: Rebekah Borucki
- Length: 7 hrs and 36 mins
- Unabridged
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“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as four minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an dult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown four-minute daily meditation practice.
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You Have 4 Minutes to Change Your Life
- Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
- Narrated by: Rebekah Borucki
- Length: 7 hrs and 36 mins
- Release Date: 15-05-18
- Language: English
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Regular price: ₹879.00 or 1 Credit
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End Anxiety!
- Proven Benefits of the Transcendental Meditation® Program
- Written by: James G. Meade PhD
- Narrated by: Jeffrey Hedquist
- Length: 7 hrs and 17 mins
- Unabridged
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Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going. It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.
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End Anxiety!
- Proven Benefits of the Transcendental Meditation® Program
- Narrated by: Jeffrey Hedquist
- Length: 7 hrs and 17 mins
- Release Date: 31-01-23
- Language: English
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Written by: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Release Date: 13-06-19
- Language: English
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Regular price: ₹398.00 or 1 Credit
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A Guided Meditation to Help You with Chemotherapy
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 41 mins
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Guided imagery for chemotherapy is a holistic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing goals. Repeated listening once or twice a day for two to three weeks ensures maximum impact on physical comfort and positive attitude. This particular audio program has been distributed by oncology nurses in chemo units nationwide. The immersive, hypnotic, calming guided imagery and affirmations on this chemotherapy meditation program provide a sense of peace, control and mastery during a difficult time.
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A Guided Meditation to Help You with Chemotherapy
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹301.00 or 1 Credit
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22 Divine Laws of Creation
- Written by: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 6 hrs and 49 mins
- Unabridged
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"The 22 Divine Laws of Creation" is a 7+ hour audio journey channeled by Sonia Choquette and the Emissaries of The Third Ray. Prepare to leave behind the limitations and misery of living in the third dimension. Reconnect with and activate your light body and recognize the power and flow in all the ways you think, feel, and act. Get ready for the new YOU!
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22 Divine Laws of Creation
- Narrated by: Sonia Choquette
- Length: 6 hrs and 49 mins
- Release Date: 19-12-23
- Language: English
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- Written by: Reginald A. Ray Ph.D.
- Narrated by: Reginald A. Ray Ph.D.
- Length: 13 hrs and 14 mins
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With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- Narrated by: Reginald A. Ray Ph.D.
- Length: 13 hrs and 14 mins
- Release Date: 18-10-16
- Language: English
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Regular price: ₹938.00 or 1 Credit
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La puissance de votre subconscient pour une vie plus riche
- Written by: Joseph Murphy
- Narrated by: Vincent Davy
- Length: 3 hrs and 33 mins
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Dans le présent ouvrage, le docteur Murphy aborde l'idée essentielle que nos pensées et sentiments façonnent notre destin. Ce à quoi notre subconscient et notre conscience adhèrent se concrétise et se manifeste tôt ou tard dans notre vie. Heureusement, avec de la pratique, nous pouvons maîtriser nos pensées, et le docteur Murphy nous propose, au fil de cet enregistrement, des outils pour reprogrammer notre esprit, afin de vivre dans le bonheur, l'inspiration et l'épanouissement.
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La puissance de votre subconscient pour une vie plus riche
- Narrated by: Vincent Davy
- Length: 3 hrs and 33 mins
- Release Date: 10-10-18
- Language: French
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Each Journey Begins with a Single Step
- Written by: Deng Ming-Dao, Deng Ming-Dao - editor, Deng Ming-Dao - translator
- Narrated by: Lloyd James
- Length: 3 hrs and 8 mins
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This is a book of guidance for life's journey rooted in the wisdom of ancient China. Best-selling author Deng Ming-Dao provides key poetic lines that distill the essence of Taoism, organizing them in the form of a journey. The material here is drawn from three sources: The Tao Te Ching, The Yijing, and 300 Tang Poems.
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Each Journey Begins with a Single Step
- Narrated by: Lloyd James
- Length: 3 hrs and 8 mins
- Release Date: 01-09-18
- Language: English
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Psychic Future Progression
- Written by: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 2 mins
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In track 1— Psychic Future Progression Hypnosis — you will be led through a full-body relaxation. You will then be guided to project yourself forward in this life to explore your potential in an important life area, such as a career, family, or relationships.
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Psychic Future Progression
- Narrated by: Dick Sutphen
- Length: 1 hr and 2 mins
- Release Date: 15-12-21
- Language: English
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Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- Written by: Shinzen Young
- Narrated by: Shinzen Young
- Length: 3 hrs and 57 mins
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The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.
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Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- Narrated by: Shinzen Young
- Length: 3 hrs and 57 mins
- Release Date: 03-11-15
- Language: English
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Regular price: ₹492.00 or 1 Credit
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Fully Alive
- A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
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In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive.
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Fully Alive
- A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Release Date: 26-12-17
- Language: English
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Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- Written by: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 45 mins
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Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for well-being practices such as yoga, massage, reiki or meditation? Do you have trouble falling asleep and staying asleep? Be swept away to a peaceful place with DEEP SLEEP MUSIC. Relax to the soothing sounds composed and recorded by famous musicians and certified music therapists. The music on this premium-quality audiobook slowly, gently relaxes you. You'll feel peace and calm wash over you as tension and stress drain away.
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Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- Narrated by: Ian Brannan
- Length: 8 hrs and 45 mins
- Release Date: 10-10-21
- Language: English
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Regular price: ₹501.00 or 1 Credit
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