Showing titles in Diets, Nutrition & Healthy Eating
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Reverse the Aging Process
- Written by: Gary Null
- Narrated by: Gary Null
- Length: 2 hrs and 57 mins
- Unabridged
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The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern: antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy. Gary Null (1945-present) is an American author and radio personality. His focus is on alternative and complementary medicine and nutrition.
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Reverse the Aging Process
- Narrated by: Gary Null
- Length: 2 hrs and 57 mins
- Release Date: 05-08-13
- Language: English
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₹377.18 or free with 30-day trial
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Powered by Plants
- Nutrient-Loaded 30-Minute Meals to Help You Thrive
- Written by: Ocean Robbins, Nichole Dandrea-Russert RDN
- Narrated by: Ocean Robbins
- Length: 3 hrs and 20 mins
- Unabridged
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Discover hearty, delicious and easy-to-make plant-based recipes, and learn the simple tips for adding essential nutrients to your meals to improve your energy, immune system and overall health. Ocean Robbins, founder and CEO of the Food Revolution Network, and Nichole Dandrea-Russert, dietitian...
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Powered by Plants
- Nutrient-Loaded 30-Minute Meals to Help You Thrive
- Narrated by: Ocean Robbins
- Length: 3 hrs and 20 mins
- Release Date: 29-10-24
- Language: English
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₹378.16 or free with 30-day trial
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Rezoom
- Written by: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 9 hrs and 58 mins
- Unabridged
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Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again...
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A slow read but an effective one.
- By Anonymous User on 17-03-26
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Rezoom
- Narrated by: Susan Peirce Thompson PhD
- Length: 9 hrs and 58 mins
- Release Date: 28-12-21
- Language: English
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₹671.06 or free with 30-day trial
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Secrets to a Healthy Metabolism
- Written by: Maria Emmerich
- Narrated by: Judith West
- Length: 11 hrs and 59 mins
- Unabridged
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Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied.
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Secrets to a Healthy Metabolism
- Narrated by: Judith West
- Length: 11 hrs and 59 mins
- Release Date: 20-11-12
- Language: English
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₹833.60 or free with 30-day trial
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Written by: Jillian Michaels, Mariska van Aalst
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Abridged
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Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d...
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Release Date: 23-03-10
- Language: English
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₹378.16 or free with 30-day trial
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Food Fight
- Making Sense of the Diet Wars
- Written by: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Original Recording
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When did what and how we eat get so tribal? From Paleo to Keto, low fat to low carb, carnivore to vegetarian, vegan and even flexitarian - today we’re bombarded with information about THE diet to follow. Dr Joanna McMillan cuts through the noise and the nonsense and explores the most popular diet trends, the claims that are made and investigates the pros and cons through both a scientific and practical lens.
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Food Fight
- Making Sense of the Diet Wars
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- Written by: Jack Norris, Virginia Messina MPH RD MPH RD
- Narrated by: Tim Paige
- Length: 8 hrs and 22 mins
- Unabridged
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Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is...
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- Narrated by: Tim Paige
- Length: 8 hrs and 22 mins
- Release Date: 15-05-20
- Language: English
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₹671.06 or free with 30-day trial
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Mahilayein Kya Khayein Kya Na Khayein (Hindi Edition)
- Written by: Shameem Khan
- Narrated by: Shweta Tiwari
- Length: 21 mins
- Unabridged
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A balanced and nutritional diet is the cornerstone to a healthy body. Both women and men need a healthy food cycle to thrive at their peak. As per science, till the age of nine, children require equal amounts of nutrition. However, as kids hit adolescence, the nutritional requirements of men and women change based on the physiological set up of each sex. Women go through many challenges and changes in a lifetime, which includes changes in bodily composition, motherhood and menopause, just to name a few.
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Mahilayein Kya Khayein Kya Na Khayein (Hindi Edition)
- Narrated by: Shweta Tiwari
- Series: Prabhat Prakashan, Book 7
- Length: 21 mins
- Release Date: 08-10-19
- Language: Hindi
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₹320.82 Regular price:
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Kitni Callory Chahiye Apko (Hindi Edition)
- Written by: Shameem Khan
- Narrated by: Shweta Tiwari
- Length: 25 mins
- Unabridged
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Food intake is an essential activity in a human being's life cycle. Food is the fuel to our body without which the body cannot function and survive. As a rule, human beings must eat a balanced diet every day to not only get the essential nutrients to stay healthy but to also keep up with the calorie intake necessary on a per day basis. Each individual has different requirements as to calorie intake, based on the individual's weight, height, sex, age and lifestyle.
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Kitni Callory Chahiye Apko (Hindi Edition)
- Narrated by: Shweta Tiwari
- Series: Prabhat Prakashan, Book 6
- Length: 25 mins
- Release Date: 08-10-19
- Language: Hindi
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Dudh Hai Super Food (Hindi Edition)
- Written by: Shameem Khan
- Narrated by: Shweta Tiwari
- Length: 25 mins
- Unabridged
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Milk is an essential part of our diet. While we start consuming milk from the moment we are born, as we grow older we tend to cut down on our consumption due to myriad reasons. Some range from our concern over fat content in the milk, while others range from the misconceived notion of an adult person not requiring milk. Frivolous reasoning aside, milk has such nourishing qualities and life essentials in it that every living being of any age must consume milk as a rule. Milk in reality is indeed a super food.
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Dudh Hai Super Food (Hindi Edition)
- Narrated by: Shweta Tiwari
- Series: Prabhat Prakashan, Book 3
- Length: 25 mins
- Release Date: 08-10-19
- Language: Hindi
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Relaxation for the Eyes
- Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 21 mins
- Unabridged
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Prevent short-sightedness - stop getting more short-sighted! Simply "switch off" and "readjust" from time to time for a few minutes. Today using a smartphone or working on a monitor screen is a day to day process and strains our eyes much more than work processes back in times. The eyes get worked very hard while being focussed on the screen or on a smartphone for hours and the eye muscles are very tensed. To prevent overexertion and a degradation of sight SyncSouls recommend some exercises for relaxation of the eyes and the eye muscles.
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Relaxation for the Eyes
- Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens
- Narrated by: Colin Griffiths-Brown
- Length: 21 mins
- Release Date: 16-02-18
- Language: English
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₹320.82 or free with 30-day trial
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Perfect Abs
- The quick way to a sexy six pack
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 55 mins
- Unabridged
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Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. Once he had shed the 60lbs of fat that had been eighteen years in the making, he started setting goals way beyond his initial expectations.
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Perfect Abs
- The quick way to a sexy six pack
- Narrated by: Craig Beck
- Length: 55 mins
- Release Date: 10-01-12
- Language: English
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₹320.82 or free with 30-day trial
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Get Healthy! Self-Healing by Hypnosis
- Written by: Kim Fleckenstein
- Narrated by: Cathy Weber
- Length: 33 mins
- Unabridged
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You are ill and want to feel well again? You have pain and want to relieve from it? You are sickly and want to boost your immune system? Then try out "Get Healthy!" today! "Get Healthy! Self-Healing by Hypnosis!" is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a healthy and active life!
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Get Healthy! Self-Healing by Hypnosis
- Narrated by: Cathy Weber
- Length: 33 mins
- Release Date: 28-10-13
- Language: English
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₹320.82 or free with 30-day trial
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The Hip Chick's Guide to Macrobiotics
- A Philosophy for Achieving a Radiant Mind and Beautiful Body
- Written by: Jessica Porter
- Narrated by: Jessica Porter
- Length: 7 hrs and 18 mins
- Unabridged
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Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.
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The Hip Chick's Guide to Macrobiotics
- A Philosophy for Achieving a Radiant Mind and Beautiful Body
- Narrated by: Jessica Porter
- Length: 7 hrs and 18 mins
- Release Date: 30-12-09
- Language: English
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₹671.06 or free with 30-day trial
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The Fast Metabolism Diet
- Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight
- Written by: Haylie Pomroy
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Unabridged
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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch, and Reese Witherspoon. With this book she reveals her red-carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot - and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire.
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The Fast Metabolism Diet
- Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Release Date: 07-08-14
- Language: English
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₹504.38 or free with 30-day trial
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10 Reasons You Feel Old and Get Fat
- Written by: Leo Galland M.D.
- Narrated by: Frank Lipman Md
- Length: 9 hrs and 31 mins
- Abridged
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Like most people in our society, you might see the years from the age 3 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real...
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10 Reasons You Feel Old and Get Fat
- Narrated by: Frank Lipman Md
- Length: 9 hrs and 31 mins
- Release Date: 26-02-16
- Language: English
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₹671.06 or free with 30-day trial
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It Was Me All Along
- A Memoir
- Written by: Andie Mitchell
- Narrated by: Andie Mitchell
- Length: 7 hrs and 14 mins
- Unabridged
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A heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her...
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It Was Me All Along
- A Memoir
- Narrated by: Andie Mitchell
- Length: 7 hrs and 14 mins
- Release Date: 06-01-15
- Language: English
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₹649.68 or free with 30-day trial
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Empower Your Body
- The Comprehensive Guide on Improving Your Wellness by Making Your Body Fit and Healthy
- Written by: Braden Bassett
- Narrated by: Aadam Smyth
- Length: 25 mins
- Unabridged
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A lot of the physical fitness capabilities of an individual depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way. When the body parts are all functioning accordingly, it is then able to take on any challenge, even if the challenge involves having to fight off illnesses and fatigue. In this audiobook, you will learn important guides on improving your wellness by making your body fit and healthy.
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Empower Your Body
- The Comprehensive Guide on Improving Your Wellness by Making Your Body Fit and Healthy
- Narrated by: Aadam Smyth
- Length: 25 mins
- Release Date: 24-09-22
- Language: English
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₹320.82 or free with 30-day trial
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick--and How to Get Better
- Written by: Sally K. Norton MPH
- Narrated by: Sally K. Norton MPH, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz...
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick--and How to Get Better
- Narrated by: Sally K. Norton MPH, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Release Date: 03-01-23
- Language: English
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How to Lose Weight Fast
- Written by: Dr Shikha Singh
- Narrated by: Virtual Voice
- Length: 2 hrs and 49 mins
- Unabridged
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About the Author: The author of How To Lose Weight Fast, Shikha Singh, is a leading doctor & a Certified Clinical Nutritionist who has helped thousands of individuals on their journey to weight loss. She stands for science-backed nutrition combined with home-cooked food as the best medicine for weight loss and healing oneself from within. Once weighing 110 kilos herself, she understands the struggles that one faces in this journey.
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How to Lose Weight Fast
- Narrated by: Virtual Voice
- Length: 2 hrs and 49 mins
- Release Date: 05-11-25
- Language: English
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₹377.18 or free with 30-day trial
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