Showing titles in Emotions
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Parenting Anxiety
- Breaking the Cycle of Worry and Raising Resilient Kids
- Written by: Meredith Elkins
- Narrated by: Meredith Elkins
- Length: 8 hrs and 17 mins
- Unabridged
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Brought to you by Penguin. The first evidence-based guide to empowering both children and parents to battle their anxiety Even before the pandemic, anxiety disorders were increasing in children and young people. As many parents know only too well, they have since increased exponentially...
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Parenting Anxiety
- Breaking the Cycle of Worry and Raising Resilient Kids
- Narrated by: Meredith Elkins
- Length: 8 hrs and 17 mins
- Release Date: 22-01-26
- Language: English
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₹671.06 or free with 30-day trial
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- Written by: Stephen S. Ilardi PhD PhD
- Narrated by: Dan John Miller, Stephen S. Ilardi PhD PhD
- Length: 8 hrs and 59 mins
- Unabridged
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The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- Narrated by: Dan John Miller, Stephen S. Ilardi PhD PhD
- Length: 8 hrs and 59 mins
- Release Date: 05-08-25
- Language: English
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₹671.06 or free with 30-day trial
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Allow Me to Interrupt
- A Psychologist Reveals the Emotional Truth Behind Women's ADHD
- Written by: Gilly Kahn PhD
- Narrated by: Kimberly Austin
- Length: 8 hrs and 8 mins
- Unabridged
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Allow Me to Interrupt takes a deep dive into the most unjustifiably underrecognized ADHD symptom: emotion dysregulation. In an effort to educate, inspire, and support other women with ADHD, clinical psychologist and writer, Dr. Gilly Kahn, shares other women's and girls' ADHD stories along with her own.
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Allow Me to Interrupt
- A Psychologist Reveals the Emotional Truth Behind Women's ADHD
- Narrated by: Kimberly Austin
- Length: 8 hrs and 8 mins
- Release Date: 17-02-26
- Language: English
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₹671.06 or free with 30-day trial
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Facing Climate Anxiety
- Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action
- Written by: Jon Gorman PsyD, Lise Van Susteren MD
- Narrated by: Chris Derochie
- Length: 4 hrs and 58 mins
- Unabridged
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Is climate anxiety keeping you awake at night? Have you or your family been impacted by climate-driven fires, floods, or other extreme weather events? Do you worry about the future, and what it means for the next generation? As devastation wrought by extreme weather becomes the new normal, it’s getting harder and harder to ignore a crisis that is not only inevitable—but already upon us. How does one cope with this existential realization? So, how can you overcome feeling so paralyzed and powerless that you lose hope, give up, or stop taking action?
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Facing Climate Anxiety
- Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action
- Narrated by: Chris Derochie
- Length: 4 hrs and 58 mins
- Release Date: 19-02-26
- Language: English
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₹504.38 or free with 30-day trial
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- Written by: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Release Date: 04-10-18
- Language: English
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₹671.06 or free with 30-day trial
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How Emotions Are Made
- A Guide on How to Understand and Improve Your Emotional Intelligence so You Can Maximize Your Potential and Achieve More!
- Written by: Sam Spencer
- Narrated by: John Hays
- Length: 28 mins
- Unabridged
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Emotional intelligence seems pretty straightforward. However, it has very important components that we need to seriously examine instead of just automatically assume. This is the big danger of emotional intelligence. Since we get along with other people and have some level of experience as far as social interactions are concerned, it's too easy to gloss over the intricacies and fine details of this skill. This audiobook will give you a better understanding of what emotional intelligence is and how it really works and how it significantly impacts your life.
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How Emotions Are Made
- A Guide on How to Understand and Improve Your Emotional Intelligence so You Can Maximize Your Potential and Achieve More!
- Narrated by: John Hays
- Length: 28 mins
- Release Date: 07-02-23
- Language: English
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₹320.82 or free with 30-day trial
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The Mental Detox
- How to Declutter Your Mind, Release Your Toxic Thoughts, and Reclaim Your Mindset
- Written by: Emmett Glasbrenner
- Narrated by: Vladimir Anthony Arellano
- Length: 4 hrs and 11 mins
- Unabridged
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In The Mental Detox, Emmett Glasbrenner offers a powerful guide to clearing the mental clutter that weighs us down. Drawing from his own experiences as a war veteran and trauma survivor, Glasbrenner provides practical tools for regaining clarity and peace of mind.
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The Mental Detox
- How to Declutter Your Mind, Release Your Toxic Thoughts, and Reclaim Your Mindset
- Narrated by: Vladimir Anthony Arellano
- Length: 4 hrs and 11 mins
- Release Date: 18-08-25
- Language: English
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₹504.38 or free with 30-day trial
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Was dich hält
- 33 Essays über Wandel, Vertrauen und innere Stärke
- Written by: Lea Banasch
- Narrated by: Lea Banasch
- Length: 9 hrs and 1 min
- Unabridged
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Warum suchen wir Halt im Außen, wenn er in unserem Inneren wartet? Wie verwandeln wir Scham und Angst in Antrieb? Und wie verlieren wir uns im täglichen Hamsterrad nicht selbst? Das Leben ist herausfordernd – nicht nur, wenn große Veränderungen wie Trennung, Verlust oder Umzug anstehen. Wie wir mit den Anforderungen des Alltags bestmöglich umgehen und auch in Phasen der Veränderung die Verbindung zu unseren eigenen Gefühlen stärken können, ergründet Lea Banasch in Was dich hält.
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Was dich hält
- 33 Essays über Wandel, Vertrauen und innere Stärke
- Narrated by: Lea Banasch
- Length: 9 hrs and 1 min
- Release Date: 18-02-26
- Language: german
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₹671.06 or free with 30-day trial
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Forgiveness is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- Written by: Robert D. Enright PhD
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Unabridged
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Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
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Forgiveness is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Release Date: 25-07-23
- Language: English
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Status Games
- Why We Play and How to Stop
- Written by: Loretta Graziano Breuning
- Narrated by: Loretta Graziano Breuning
- Length: 7 hrs and 21 mins
- Unabridged
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Here, Loretta Breuning shines a light on the brain processes that encourage us to seek higher status. She teaches us how to rewire those connections for more contentment and less stress. No more worrying about keeping up with the Joneses. Your new way of thinking will blaze new trails to your happy hormones, and you will relax.
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Status Games
- Why We Play and How to Stop
- Narrated by: Loretta Graziano Breuning
- Length: 7 hrs and 21 mins
- Release Date: 08-09-21
- Language: English
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Sacred Curiosity
- Wondering Our Way Toward Wholeness
- Written by: Britney Winn Lee
- Narrated by: Sarah Naughton
- Length: 6 hrs and 27 mins
- Unabridged
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Sacred Curiosity explores how the simple practice of remaining open to wonder can become a powerful force for personal and communal renewal. Through personal stories, spiritual reflection, and practical ideas, Britney Winn Lee reveals how curiosity slows us down when life feels overwhelming, builds bridges across our deepest divisions, pushes past shame toward liberation, and rewilds our domesticated spirits.
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Sacred Curiosity
- Wondering Our Way Toward Wholeness
- Narrated by: Sarah Naughton
- Length: 6 hrs and 27 mins
- Release Date: 17-02-26
- Language: English
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Written by: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...
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Must Read
- By Jatin on 01-11-19
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release Date: 23-02-17
- Language: English
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₹504.38 or free with 30-day trial
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Restore Your Mind, Rebuild Your Life
- Written by: Marian Rojas Estapé
- Narrated by: Danna Vázquez
- Length: 12 hrs and 18 mins
- Unabridged
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We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters. She'll introduce you to dopamine, the pleasure hormone, and explain its role in the search for instant gratification, as well as its influence on our perception of pain, boredom, and discomfort.
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Restore Your Mind, Rebuild Your Life
- Narrated by: Danna Vázquez
- Length: 12 hrs and 18 mins
- Release Date: 01-07-25
- Language: English
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₹833.60 or free with 30-day trial
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Wired for Love, Second Edition
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- Written by: Stan Tatkin PsyD MFT, Harville Hendrix PhD - foreword
- Narrated by: Stan Tatkin
- Length: 9 hrs and 41 mins
- Unabridged
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Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.
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Wired for Love, Second Edition
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- Narrated by: Stan Tatkin
- Length: 9 hrs and 41 mins
- Release Date: 09-07-24
- Language: English
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The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- Written by: Jon Hershfield MFT, Blaise Aguirre MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 16 mins
- Unabridged
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Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.
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The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- Narrated by: Barry Abrams
- Length: 6 hrs and 16 mins
- Release Date: 27-06-23
- Language: English
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Nourishing Your Nervous System
- What You Need to Know to Care for Yourself in Stressful Times
- Written by: Andrea Larsen RNCP, Marianne Williamson, Melissa Brown,
- Narrated by: Andrea Larsen RNCP, Melissa Brown, Mukti,
- Length: 6 hrs and 15 mins
- Unabridged
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Step into greater embodiment and peace with powerful practices for regulating your nervous system. How can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feeling better. In reality, the answers we seek...
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Nourishing Your Nervous System
- What You Need to Know to Care for Yourself in Stressful Times
- Narrated by: Andrea Larsen RNCP, Melissa Brown, Mukti, Sharon Stanley PhD
- Length: 6 hrs and 15 mins
- Release Date: 06-09-22
- Language: English
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The Dopamine Detox Solution
- A 30-Day Practical Guide to Break Bad Habits, Maximize Productivity And Rewire Your Brain for Success
- Written by: Neville Reynolds
- Length: 1 hr and 6 mins
- Unabridged
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Attention all seekers of success and champions of change! Are you ready to embark on an electrifying journey that will revolutionize your life? Introducing "The Dopamine Detox Solution" - your ultimate ticket to unleashing your full potential and achieving unparalleled greatness!
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The Dopamine Detox Solution
- A 30-Day Practical Guide to Break Bad Habits, Maximize Productivity And Rewire Your Brain for Success
- Length: 1 hr and 6 mins
- Release Date: 25-06-24
- Language: English
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₹347.56 or free with 30-day trial
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Everyday Intuition
- What Psychology, Science, and Psychics Can Teach Us About Finding and Trusting Our Inner Voice
- Written by: Elizabeth Greenwood
- Narrated by: Talon David
- Length: 8 hrs and 34 mins
- Unabridged
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'EVERYDAY INTUITION changed my life. This is not an exaggeration! After a lifetime of gaslighting myself into an anxious mess, this book gave me the permission to trust my instincts. Liz Greenwood goes further and deeper than most reporters, and the result is Janet Malcolm meets Mel Robbins, but...
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Everyday Intuition
- What Psychology, Science, and Psychics Can Teach Us About Finding and Trusting Our Inner Voice
- Narrated by: Talon David
- Length: 8 hrs and 34 mins
- Release Date: 07-08-25
- Language: English
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Forgiving When You Can’t Forget
- Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future
- Written by: Carolyn Hickman
- Narrated by: Carolyn Hickman
- Length: 2 hrs and 7 mins
- Unabridged
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How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can’t forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken.
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Forgiving When You Can’t Forget
- Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future
- Narrated by: Carolyn Hickman
- Length: 2 hrs and 7 mins
- Release Date: 01-07-21
- Language: English
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₹377.18 or free with 30-day trial
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Radical Unlearning
- The Art and Science of Creating Change from Within
- Written by: Lewis Raven Wallace
- Narrated by: Lewis Raven Wallace
- Length: 8 hrs and 49 mins
- Unabridged
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A road map for rewiring our brains to unlearn harmful beliefs, heal broken bonds, and transform our communities "An intimate text on how we really change, deep underneath it all. Give this book to everyone you love who is stuck in a heartbreaking worldview." —adrienne maree brown, author of...
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Radical Unlearning
- The Art and Science of Creating Change from Within
- Narrated by: Lewis Raven Wallace
- Length: 8 hrs and 49 mins
- Release Date: 28-10-25
- Language: English
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₹671.06 or free with 30-day trial
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