Showing titles in Emotions
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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- Written by: Olivia Remes
- Narrated by: Kristin Atherton
- Length: 5 hrs and 7 mins
- Unabridged
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From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.
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This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- Narrated by: Kristin Atherton
- Length: 5 hrs and 7 mins
- Release Date: 06-04-23
- Language: English
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₹957.00 or free with 30-day trial
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Emotional Detox Now
- 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit
- Written by: Sherianna Boyle
- Narrated by: Erica Sullivan
- Length: 8 hrs and 22 mins
- Unabridged
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Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it. Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now will gives you the tools to take on whatever life throws your way. Covering more than 135 different emotions and situations, from decision-making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario.
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Emotional Detox Now
- 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit
- Narrated by: Erica Sullivan
- Length: 8 hrs and 22 mins
- Release Date: 08-02-22
- Language: English
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₹468.00 or free with 30-day trial
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The Heart of the Shaman
- Written by: Alberto Villoldo
- Narrated by: Robert G. Slade
- Length: 5 hrs and 31 mins
- Unabridged
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The Luminous Warrior takes readers on an enriching, soulful experience, through stories, dreams, and ancient rites and ceremonies. In his latest book, Alberto Villoldo sets his focus on the medicine men and women of the Andes and Amazon, whose healing practices and visions radically changed his...
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The Heart of the Shaman
- Narrated by: Robert G. Slade
- Length: 5 hrs and 31 mins
- Release Date: 23-03-21
- Language: English
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₹703.00 or free with 30-day trial
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The Mental Detox
- How to Declutter Your Mind, Release Your Toxic Thoughts, and Reclaim Your Mindset
- Written by: Emmett Glasbrenner
- Narrated by: Vladimir Anthony Arellano
- Length: 4 hrs and 11 mins
- Unabridged
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In The Mental Detox, Emmett Glasbrenner offers a powerful guide to clearing the mental clutter that weighs us down. Drawing from his own experiences as a war veteran and trauma survivor, Glasbrenner provides practical tools for regaining clarity and peace of mind.
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The Mental Detox
- How to Declutter Your Mind, Release Your Toxic Thoughts, and Reclaim Your Mindset
- Narrated by: Vladimir Anthony Arellano
- Length: 4 hrs and 11 mins
- Release Date: 18-08-25
- Language: English
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₹352.00 or free with 30-day trial
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Who's Talking
- A Roadmap to Emotional Intelligence and Self Mastery
- Written by: Chris Hinton
- Narrated by: Christopher Hinton
- Length: 3 hrs and 9 mins
- Unabridged
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Life is a series of choices, but the options you see are limited by your level of awareness. Who’s Talking helps you expand that awareness, uncover subconscious blind spots, and reconnect with the authentic version of YOU waiting beneath the surface. Over years of helping people, author Chris Hinton has come to realize one powerful truth: everything we do is relational. The relationship we have with money, family, food, friends—even ourselves—shapes every aspect of our lives.
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Who's Talking
- A Roadmap to Emotional Intelligence and Self Mastery
- Narrated by: Christopher Hinton
- Length: 3 hrs and 9 mins
- Release Date: 14-07-25
- Language: English
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₹501.00 or free with 30-day trial
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Conversations at the Shoreline
- Dare to Speak: Navigate Life's Toughest Conversations with Confidence and Clarity
- Written by: Eve Stanway
- Narrated by: Eve Stanway
- Length: 9 hrs and 4 mins
- Unabridged
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In Conversations at the Shoreline, Eve Stanway invites you to step into the spaces we often try to avoid — the pauses, the silences, and the emotionally charged moments between what needs to be said and what feels too risky to voice.
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Conversations at the Shoreline
- Dare to Speak: Navigate Life's Toughest Conversations with Confidence and Clarity
- Narrated by: Eve Stanway
- Length: 9 hrs and 4 mins
- Release Date: 23-06-25
- Language: English
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₹387.00 or free with 30-day trial
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Written by: Dr. Chris Cortman, Dr. Joseph Walden
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Unabridged
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Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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Insufferable ego of the author dispersed with useful info
- By Laxshmi Narayanan Raman on 13-09-24
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Release Date: 15-10-18
- Language: English
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₹468.00 or free with 30-day trial
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The Dialectical Behavior Therapy Skills Workbook for Depression
- Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
- Written by: Shirley Porter MEd
- Narrated by: Coleen Marlo
- Length: 4 hrs and 42 mins
- Unabridged
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If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light.
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The Dialectical Behavior Therapy Skills Workbook for Depression
- Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
- Narrated by: Coleen Marlo
- Length: 4 hrs and 42 mins
- Release Date: 02-01-26
- Language: English
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₹586.00 or free with 30-day trial
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Control Your Mind and Master Your Feelings
- A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience
- Written by: Isaac Downey
- Narrated by: Steven Myles
- Length: 35 mins
- Unabridged
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This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment. Drawing upon the latest insights from psychology, neuroscience, and ancient wisdom traditions, this guide offers practical techniques and profound wisdom to help you nurture your mental strength and cultivate emotional resilience. Delve into powerful strategies that will empower you to shift your mindset, rewire limiting beliefs, and quiet the noise of your inner critic.
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Control Your Mind and Master Your Feelings
- A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience
- Narrated by: Steven Myles
- Length: 35 mins
- Release Date: 26-01-24
- Language: English
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₹422.00 or free with 30-day trial
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Emotional Intelligence Mastery
- The Complete Guide for Improving Your EQ, Relationships, and Social Skills to Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!
- Written by: Eva Spencer
- Narrated by: Eva Spencer
- Length: 1 hr and 13 mins
- Unabridged
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Emotional intelligence is the ability to recognize and understand emotions in yourself and others. It’s a crucial skill that can have a huge impact on how successful you are at work, school, relationships, and life in general. This audiobook will teach you everything about improving your EQ skills! Learn all about what EQ is, why it matters so much for success in life (and love!), and how to develop it through practical exercises. You’ll also discover some of the most common obstacles people face when trying to improve their EQ, as well as proven strategies for overcoming them.
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Emotional Intelligence Mastery
- The Complete Guide for Improving Your EQ, Relationships, and Social Skills to Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!
- Narrated by: Eva Spencer
- Length: 1 hr and 13 mins
- Release Date: 23-05-22
- Language: English
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₹327.00 or free with 30-day trial
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Written by: Daniel J. Fox PhD
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Unabridged
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If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
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Requires a PDF copy to use it easily
- By Nidhie Raichura on 24-11-23
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Release Date: 28-02-22
- Language: English
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₹586.00 or free with 30-day trial
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Growing Yourself Back Up
- Understanding Emotional Regression
- Written by: John Lee
- Narrated by: John Lee
- Length: 1 hr and 19 mins
- Unabridged
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Growing Yourself Back Up is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
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Growing Yourself Back Up
- Understanding Emotional Regression
- Narrated by: John Lee
- Length: 1 hr and 19 mins
- Release Date: 05-07-21
- Language: English
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₹233.00 or free with 30-day trial
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How to Squash Negative Thought Patterns
- Written by: Steve Pavlina
- Narrated by: Florian Höper
- Length: 15 mins
- Unabridged
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There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire - you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes. Here's a little method I use to break negative thought patterns.
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worth giving a try
- By Amazon Customer on 30-07-20
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How to Squash Negative Thought Patterns
- Narrated by: Florian Höper
- Length: 15 mins
- Release Date: 21-06-20
- Language: English
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₹99.00 or free with 30-day trial
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Difficult Mothers
- Understanding and Overcoming Their Power
- Written by: Terri Apter
- Narrated by: Emily C. Michaels
- Length: 6 hrs and 28 mins
- Unabridged
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Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases the five different types of difficult mother - the angry mother, the controlling mother, the narcissistic mother, the envious mother, and the emotionally neglectful mother - and explains the patterns of behavior seen in each type.
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Difficult Mothers
- Understanding and Overcoming Their Power
- Narrated by: Emily C. Michaels
- Length: 6 hrs and 28 mins
- Release Date: 11-06-13
- Language: English
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₹609.00 or free with 30-day trial
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Living with Intent
- My Somewhat Messy Journey to Purpose, Peace, and Joy
- Written by: Mallika Chopra, Deepak Chopra M.D.
- Narrated by: Mallika Chopra
- Length: 5 hrs and 34 mins
- Unabridged
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“I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling...
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it is a book written with honesty
- By Amazon Customer on 24-07-23
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Living with Intent
- My Somewhat Messy Journey to Purpose, Peace, and Joy
- Narrated by: Mallika Chopra
- Length: 5 hrs and 34 mins
- Release Date: 07-04-15
- Language: English
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₹754.00 or free with 30-day trial
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Dealing with Emotions Bundle: 3 in 1 Bundle: Anger Management, Mood Therapy, and Emotional First Aid
- Written by: G.R. Gabriels, Gregory S. Johns, Rhiannon Stone
- Narrated by: Todd Studer
- Length: 2 hrs and 28 mins
- Unabridged
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There have been a lot of scientific studies dedicated to studying emotional intelligence and how it affects our lives. In the past, the focus was more on IQ as the gold standard for predicting performance. Intelligent people are those who are often described as having high IQs. But recent studies have shown that the more capable, competent and effective individuals are actually those that have a high emotional quotient. In fact, researchers have discovered that people with average IQs outperform those with high IQs 70 percent of the time.
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Dealing with Emotions Bundle: 3 in 1 Bundle: Anger Management, Mood Therapy, and Emotional First Aid
- Narrated by: Todd Studer
- Length: 2 hrs and 28 mins
- Release Date: 01-09-20
- Language: English
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₹305.00 or free with 30-day trial
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Overcoming Hurts and Anger
- Finding Freedom from Negative Emotions
- Written by: Dwight Carlson
- Narrated by: Bob Souer
- Length: 3 hrs and 38 mins
- Unabridged
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With its updated cover, the classic best seller Overcoming Hurts and Anger continues to help people find the love and acceptance they long for by teaching them how to handle strong emotions constructively.
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Overcoming Hurts and Anger
- Finding Freedom from Negative Emotions
- Narrated by: Bob Souer
- Length: 3 hrs and 38 mins
- Release Date: 13-06-20
- Language: English
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₹585.00 or free with 30-day trial
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The Dynamic Laws of Prosperity
- Written by: Catherine Ponder
- Narrated by: Christine Glassman
- Length: 9 hrs and 7 mins
- Unabridged
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Forget empty promises, The Dynamic Laws of Prosperity empowers you to create a life overflowing with joy, purpose, and the realization that true prosperity lies within. Embrace the journey, unleash your potential, and claim the abundant life you deserve.
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The Dynamic Laws of Prosperity
- Narrated by: Christine Glassman
- Length: 9 hrs and 7 mins
- Release Date: 10-02-24
- Language: English
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₹164.00 or free with 30-day trial
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Cómo Dejar de Ser Tóxico y Construir Relaciones Sanas
- Autoconciencia, Inteligencia Emocional y herramientas para romper la manipulación, sanar el apego y crear vínculos duraderos
- Written by: Eric Navarro
- Narrated by: Eric Navarro
- Length: 2 hrs and 44 mins
- Unabridged
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Este libro es un plan de rescate —y un mapa vital a largo plazo— para quienes sienten que la toxicidad se ha infiltrado en sus gestos, en sus pensamientos o en las dinámicas de la gente que aman. No importa si te reconoces como el que hiere, como quien recibe el daño o como ambos a la vez: aquí descubrirás por qué reaccionas así y cómo instalar una versión más sana de ti mismo. No encontrarás consejos vacíos ni pseudo-positividad. Encontrarás herramientas prácticas que se adaptan a cada paso y a tu estilo de apego.
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Cómo Dejar de Ser Tóxico y Construir Relaciones Sanas
- Autoconciencia, Inteligencia Emocional y herramientas para romper la manipulación, sanar el apego y crear vínculos duraderos
- Narrated by: Eric Navarro
- Length: 2 hrs and 44 mins
- Release Date: 30-12-25
- Language: spanish
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₹138.00 or free with 30-day trial
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Domina tus emociones
- Eleva tu Inteligencia Emocional, Domina tu Mente, tus Pensamientos, Fortalece tu Autocontrol y Construye Resiliencia
- Written by: Eric Navarro
- Narrated by: Eric Navarro
- Length: 2 hrs and 59 mins
- Unabridged
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"Domina tus Emociones" no es una colección de frases motivacionales: es la guía práctica que conecta la psicología y la neurociencia de vanguardia con los retos cotidianos que te esperan al encender el móvil antes del desayuno. Descubrirás por qué tu amígdala grita, aunque no haya nada que te asuste, cómo la corteza prefrontal puede volver a tomar el volante y de qué forma la dopamina deja de ser un pico fugaz para convertirse en corriente estable de entusiasmo.
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Domina tus emociones
- Eleva tu Inteligencia Emocional, Domina tu Mente, tus Pensamientos, Fortalece tu Autocontrol y Construye Resiliencia
- Narrated by: Eric Navarro
- Length: 2 hrs and 59 mins
- Release Date: 26-12-25
- Language: spanish
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₹138.00 or free with 30-day trial
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