Showing titles in Emotions

Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at...

This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.

Have you ever said, “I don't know what came over me” — and meant it? You know the moment. Someone says the wrong thing at the wrong time, and before you've even decided how to respond, your chest is tight, your voice has changed, and words are coming out that you'll be replaying at 2 a.m...

Have you ever felt like one small thing can suddenly push you over the edge? A comment feels sharper than it was meant to be. A delayed reply makes your mind race. A simple mistake turns into hours of overthinking. Someone’s tone changes, and your whole body reacts before you even understand...

Nicht nur unsere Mitmenschen verändern unser Denken, Fühlen und Handeln. Seit einiger Zeit steht ein neuer Player auf der Matte: die Künstliche Intelligenz. Seither reden wir mit Maschinen, als wären es Menschen. Doch welchen Einfluss hat die KI auf unsere Seele, unser Herz und unser Hirn? Bei Sorgen und Seelenkummer lassen sich längst Millionen Menschen von Künstlicher Intelligenz unterstützen. Die KI ist verdammt gut darin, Nähe zu simulieren. Mittlerweile aber nimmt uns die KI mehr und mehr Denkarbeit ab.

An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche.

We tend to assume we're mature simply because we've reached a certain age. Yet most of us enter adulthood without ever learning what emotional maturity actually involves–or how to cultivate it. This book lays out the key psychological traits that define emotional adulthood: a capacity to explain rather than merely react, to forgive others without forgetting ourselves, to see conflict without falling into catastrophe and to live with the painful awareness of our limitations without despair.

This audiobook is narrated by an AI Voice. To help you apply the ideas in this audiobook, I created a FREE companion app. Learn more and download it at: h1.nu/jordan. Do you fear abandonment, overanalyze relationships, seek constant reassurance, or feel emotionally dependent on the people you...

A fresh take on emotional intelligence – and the many ways that it can help us navigate life’s ups and downs We all aspire to be emotionally mature, but what does that really mean – and how do we achieve it? In this insightful guide, educator and founder of The EQ School Genny Rumancik...

Silence your harsh inner critic and heal emotional wounds with guided mindfulness practices for deep anxiety relief. When exhaustion, high stress, and the heavy burden of perfectionism leave you feeling inadequate, this soothing audio journey offers a safe refuge. You will find a warm...

Master adult productivity and conquer overwhelm with shame-free strategies to rebuild focus and follow-through. If your morning commute is filled with anxiety over scattered tasks, unread emails, or unfinished chores, you are not lazy. This empathetic guide explains the brain wiring behind...

Survive the devastating trauma of infidelity and rebuild shattered trust with this actionable marriage recovery guide. Navigating the agonizing aftermath of a discovered affair requires more than just time; it demands structured, empathetic support. Whether you are experiencing intense...

Transform overwhelming anxiety into actionable leadership with this practical psychology roadmap for true self-mastery. Whether you are navigating a high-stress workplace, dreading a difficult conversation, or seeking a calming focus during your morning commute, decoding your internal triggers...

Stay centered when the world feels chaotic. In the face of complex stressors, being calm isn't just a state—it's a skill worth cultivating. Developing emotional regulation can help you navigate situations such as high-pressure meetings, periods of intense overwork, or an environment of change...

Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.

 In Beyond Emotional Intelligence, renowned educator and leadership expert S. Michele Nevarez delivers a powerful guide to building ingrained mental habits to help us achieve desired outcomes, improve our relationships, and live in alignment with our values. 

In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.

Empathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our “tribe.” As Dr. Helen Riess has learned, our capacity for empathy is not just an innate trait - it is also a skill that we can learn and expand. With The Empathy Effect, Dr. Riess presents a definitive resource on empathy: the science behind how it works, new research on how empathy develops from birth to adulthood, and tools for building your capacity to create authentic emotional connection with others.

For almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold-out...

Practical Survival Skills for Sensitive and Empathic People Are you an empath? If you’ve ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or “caught” someone else’s bad mood, chances are you’re at least partially an empath. As an empath...