Showing titles in Emotions

Brought to you by Penguin. The first evidence-based guide to empowering both children and parents to battle their anxiety Even before the pandemic, anxiety disorders were increasing in children and young people. As many parents know only too well, they have since increased exponentially...

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...

Allow Me to Interrupt takes a deep dive into the most unjustifiably underrecognized ADHD symptom: emotion dysregulation. In an effort to educate, inspire, and support other women with ADHD, clinical psychologist and writer, Dr. Gilly Kahn, shares other women's and girls' ADHD stories along with her own.

Is climate anxiety keeping you awake at night? Have you or your family been impacted by climate-driven fires, floods, or other extreme weather events? Do you worry about the future, and what it means for the next generation? As devastation wrought by extreme weather becomes the new normal, it’s getting harder and harder to ignore a crisis that is not only inevitable—but already upon us. How does one cope with this existential realization? So, how can you overcome feeling so paralyzed and powerless that you lose hope, give up, or stop taking action?

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

Emotional intelligence seems pretty straightforward. However, it has very important components that we need to seriously examine instead of just automatically assume. This is the big danger of emotional intelligence. Since we get along with other people and have some level of experience as far as social interactions are concerned, it's too easy to gloss over the intricacies and fine details of this skill. This audiobook will give you a better understanding of what emotional intelligence is and how it really works and how it significantly impacts your life.

In The Mental Detox, Emmett Glasbrenner offers a powerful guide to clearing the mental clutter that weighs us down. Drawing from his own experiences as a war veteran and trauma survivor, Glasbrenner provides practical tools for regaining clarity and peace of mind.

Warum suchen wir Halt im Außen, wenn er in unserem Inneren wartet? Wie verwandeln wir Scham und Angst in Antrieb? Und wie verlieren wir uns im täglichen Hamsterrad nicht selbst? Das Leben ist herausfordernd – nicht nur, wenn große Veränderungen wie Trennung, Verlust oder Umzug anstehen. Wie wir mit den Anforderungen des Alltags bestmöglich umgehen und auch in Phasen der Veränderung die Verbindung zu unseren eigenen Gefühlen stärken können, ergründet Lea Banasch in Was dich hält.

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.

Here, Loretta Breuning shines a light on the brain processes that encourage us to seek higher status. She teaches us how to rewire those connections for more contentment and less stress. No more worrying about keeping up with the Joneses. Your new way of thinking will blaze new trails to your happy hormones, and you will relax.

Sacred Curiosity explores how the simple practice of remaining open to wonder can become a powerful force for personal and communal renewal. Through personal stories, spiritual reflection, and practical ideas, Britney Winn Lee reveals how curiosity slows us down when life feels overwhelming, builds bridges across our deepest divisions, pushes past shame toward liberation, and rewilds our domesticated spirits.

Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...

We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters. She'll introduce you to dopamine, the pleasure hormone, and explain its role in the search for instant gratification, as well as its influence on our perception of pain, boredom, and discomfort.

Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.

Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.

Step into greater embodiment and peace with powerful practices for regulating your nervous system. How can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feeling better. In reality, the answers we seek...

Attention all seekers of success and champions of change! Are you ready to embark on an electrifying journey that will revolutionize your life? Introducing "The Dopamine Detox Solution" - your ultimate ticket to unleashing your full potential and achieving unparalleled greatness!

'EVERYDAY INTUITION changed my life. This is not an exaggeration! After a lifetime of gaslighting myself into an anxious mess, this book gave me the permission to trust my instincts. Liz Greenwood goes further and deeper than most reporters, and the result is Janet Malcolm meets Mel Robbins, but...

How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can’t forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken.

A road map for rewiring our brains to unlearn harmful beliefs, heal broken bonds, and transform our communities "An intimate text on how we really change, deep underneath it all. Give this book to everyone you love who is stuck in a heartbreaking worldview." —adrienne maree brown, author of...