Showing titles in Anger Management

Negativity is a normal part of life. Nobody can be positive all that time because life isn’t always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We’ve all had experiences like that, and they suck.

Ein Hörbuch für alle, die einen anderen Blickwinkel auf die eigene oder die Wut im Allgemeinen einnehmen wollen. Wut kann störend und lästig sein, doch sie ist ein wichtiges Empfinden. Wenn wir wütend sind, ist dies ein Hinweis darauf, dass unsere Bedürfnisse und Wünsche nicht erfüllt werden. Mit diesem Ratgeber zeigt uns Rosenberg, wie wir unsere Wut kontrollieren können. Damit sind wir in der Lage durch unser Empfinden viel über uns selbst zu lernen und zu verstehen, was uns antreibt.

TRAIN YOUR BRAIN TO REIN IN YOUR TEMPERCarefully structured to program your mind into an even-tempered new reality, this proven two-part system of spoken and subliminal suggestions will enable you to maintain control in otherwise anger-producing situations. As you defuse self-destructive anger...

Anger management is a popular and necessary topic in today's world. In dealing with difficult people, in our family relationships, or in facing marriage problems, we simply do not know how to deal with anger!

L'incapacità di controllare la rabbia è uno dei principali meccanismi che impediscono di tenere a debita distanza i manipolatori affettivi. La provocazione è l'arma preferita da un manipolatore professionista, che si nutre della frustrazione altrui e si diletta in quest'arte. In questo volume la Dott.ssa Francesca Saccà, psicologa, psicoterapeuta e scrittrice, esperta nel campo della dipendenza affettiva e del trauma da narcisismo, spiega come gestire la rabbia tossica indotta da manipolatori affettivi (partner, genitori, amici, colleghi di lavoro) e trasformarla.

Présentation devant un groupe, intervention en réunion, entretien de recrutement, animation de table ronde, oral de concours ou d'examen, interview... Jamais il n'a été aussi essentiel de savoir parler en public : pour défendre ses projets, ses idées, gagner des clients, faire connaître ses produits, activités ou services, pour évoluer professionnellement. Malheureusement, de nombreuses influences pèsent sur nous, qui nous rendent l'exercice difficile. Résultat : on manque de confiance, on ne sait comment s'y prendre et le trac nous submerge.

A guide to healthy anger expression. How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit...

By the time you finish this audiobook, you will be prepared to seize control over your anger and will even be more suited to managing your other emotions. Many of the techniques for anger management presented in this book can be applied to any emotions you need help managing. All you have to do is start listening and you can begin your journey to becoming a less angry and more affable person. 

Der Lehrer stellt den armen Schülern bei der Klausur unmögliche Fragen, der Schiri pfeift beim Fußballspiel nur für die gegnerische Mannschaft, der Chef nervt mit seinen neuen Ideen und im Haushalt hilft auch mal wieder niemand mit. Dazu all diese Negativschlagzeilen: Klimawandel, Altersarmut, Negativzinsen, ...Wenn das mal nicht genug Gründe zum Jammern sind! Es reicht! Damit muss jetzt Schluss sein, fordert Autorin Yvette Reinberger in ihrem Buch Jammerland ist abgebrannt! Warum jetzt der richtige Zeitpunkt ist, dein Ding zu machen.

Perhaps the most important step in quitting the habit of complaining is to disconnect the undesirable behavior from your identity. A common mistake chronic complainers make is to self-identify with the negative thoughts running through their minds.

Menschen, die Ärger, Wut und Hilflosigkeit in uns auslösen - wir begegnen ihnen fast täglich: Sei es der Chef, der Nachbar, die Kollegin oder sogar der Partner, Freunde oder die eigenen Kinder. Ständig werden neue Drehbücher zu alten Verletzungen neu geschrieben, Ärger, Wut, Zorn oder sogar Hass werden schmerzhaft durchlebt und Situationen wiederholt, in denen man so gerne anders gehandelt hätte. Die Folge: Du bist dabei leider allzu oft Gast in deiner Vergangenheit.

Award-winning psychology professor and leading textbook author Nathan DeWall has been called “one of the most influential psychological science leaders of his generation.” Now, you can join him in a fascinating audio course that helps answer the question, “Why do people behave aggressively?...

C'è una buona notizia: ora sappiamo con certezza che gli esseri umani sono stati progettati per affrontare con successo difficoltà e stress. Discendiamo da gente che è sopravvissuta a un'infinità di predatori, guerre, carestie, migrazioni, malattie e catastrofi naturali. Noi siamo costruiti per convivere quotidianamente con lo stress. A questo scopo possediamo dentro di noi, come un dono, un insieme di risorse che abbiamo ereditato dal passato e che costituiscono la nostra "resilienza".

In this self-help book influenced by the power of thought, Allen discusses mind over matter and how each person is responsible for everything that comes into their life - good or bad. But, if people are patient, they can remake their own lives by themselves.

Le rêve, la transe, l'expérience de mort imminente, la méditation chamanique, le rêve lucide et les dissociations relèvent de ce qu'on appelle les "états modifiés de conscience" (EMC). Ces expériences nous poussent hors de nous-mêmes. Elles font partie intégrante de nos vies mais nous les connaissons mal. Comment les interpréter ? Que disent de nous ces états ? Peut-on les utiliser pour vaincre certains maux ?

À travers huit méditations, le philosophe Rudolf Steiner propose ici un nouveau "Chemin vers la connaissance de soi"... un chemin vers la liberté.

La causa principale dei problemi umani è la conflittualità. La conflittualità ha una causa: la mente reattiva. I reattori di quella mente sono gli aspetti rajasici della personalità, ovvero quelli connessi ad agitazione, passione, frenesia, pressante impulso a fare, virulenza, squilibrio. La...

La maitrise de Soi est un état d'âme particulier, une qualité de supériorité et de puissance qui permet de faire ce que l'on veut et rien que ce que l'on veut. C'est la faculté qui nous permet de discuter tous nos actes et de contrôler tous nos mouvements, dans le but d'économiser notre énergie pour l'utiliser le plus avantageusement possible. C'est la force qui, sous tous les rapports, met l'individu qui la possède au-dessus des autres.

When Harriet Lerner began work on her book The Dance of Anger at the Menninger Clinic nearly 30 years ago, there were no books on this subject. Today it is a classic in the field. Now with the audio learning program Harriet Lerner on Anger, this distinguished psychologist shows how women can...

Esta meditación nos permitirá desprendernos de la rabia que acumulamos debido al acelerado ritmo de vida y las situaciones adversas que soportamos. Permitiéndonos estar tranquilos y conseguir una convivencia agradable.