Showing titles in Anger Management
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Releasing Toxic Anger for Women
- Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
- Written by: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
- Narrated by: Kim Niemi
- Length: 5 hrs and 37 mins
- Unabridged
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Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.
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Releasing Toxic Anger for Women
- Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
- Narrated by: Kim Niemi
- Length: 5 hrs and 37 mins
- Release Date: 01-12-24
- Language: English
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₹504.38 or free with 30-day trial
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Controlled Explosions in Mental Health
- A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
- Written by: Charlie Heriot-Maitland
- Narrated by: Liam Gerrard
- Length: 6 hrs and 59 mins
- Unabridged
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Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favor survival over mental well-being—creating "controlled explosions"—and provides practical ways to understand, acknowledge, and defuse them. Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behavior such as procrastination or self-criticism.
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Controlled Explosions in Mental Health
- A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
- Narrated by: Liam Gerrard
- Length: 6 hrs and 59 mins
- Release Date: 03-03-26
- Language: English
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Anger Management for Explosive Parents
- Super Strategies for Moms and Dads to Calm Your Temper, Understand Your Triggers, and Control Your Emotions
- Written by: Remington James
- Narrated by: James Hull
- Length: 3 hrs and 38 mins
- Unabridged
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Whether you're new to these ideas or seeking advanced methods to enhance your skills, this book will be your trusted resource. Don't miss the chance to transform your family life and become the calm, confident parent you've always envisioned.
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Anger Management for Explosive Parents
- Super Strategies for Moms and Dads to Calm Your Temper, Understand Your Triggers, and Control Your Emotions
- Narrated by: James Hull
- Length: 3 hrs and 38 mins
- Release Date: 31-12-24
- Language: English
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₹378.16 or free with 30-day trial
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Если с собой трудно. Слепые пятна личности и внутренние конфликты
- Written by: Анна Азарнова
- Narrated by: Алла Галицкая
- Length: 9 hrs and 38 mins
- Unabridged
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Человек, которому трудно иметь дело с самим собой, может дистанцироваться от своих переживаний. Такой человек не знает, как обращаться с тем, что происходит у него внутри, он боится собственных эмоций. Цена такой психологической защиты — утрата контакта с собой. В этой книге рассмотрены базовые конфликты, с которыми сталкивается каждый из нас в попытке выстроить отношения с собой и окружающими, а также их крайние полюса: автономия — зависимость ; подчинение — контроль, ; потребность в заботе — самодостаточность, ; обвинение себя — обвинение других.
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Если с собой трудно. Слепые пятна личности и внутренние конфликты
- Narrated by: Алла Галицкая
- Length: 9 hrs and 38 mins
- Release Date: 19-01-24
- Language: russian
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Habe ich AD(H)S?
- ..und wenn ja, was mache ich Gutes draus?
- Written by: Astrid Neuy-Lobkowicz
- Narrated by: Elke Schützhold
- Length: 6 hrs and 45 mins
- Unabridged
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AD(H)S bei Erwachsenen? Wurde bisher kaum erkannt, noch seltener diagnostiziert und vor allem in seiner Bedeutung vollkommen unterschätzt. Tatsächlich leiden 50-60 % der als Kind von AD(H)S Betroffenen auch im Erwachsenenalter noch unter den typischen und weniger typischen Symptomen, die sie in ihrer Lebensgestaltung mitunter erheblich beeinträchtigen. Viele können den Scheinwerfer ihrer Aufmerksamkeit nicht lange fokussieren und sind leicht ablenkbar. Hinzu kommen Symptome wie Hyperaktivität, Verträumtheit und fehlende Impulskontrolle.
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Habe ich AD(H)S?
- ..und wenn ja, was mache ich Gutes draus?
- Narrated by: Elke Schützhold
- Length: 6 hrs and 45 mins
- Release Date: 25-01-24
- Language: german
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The Emotion Trap
- Written by: Siri Helle
- Narrated by: Sofia Engstrand
- Length: 5 hrs and 29 mins
- Unabridged
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Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
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The Emotion Trap
- Narrated by: Sofia Engstrand
- Length: 5 hrs and 29 mins
- Release Date: 18-01-24
- Language: English
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44 Psychologie-Tools für alle Gefühlslagen
- Schwierige Gefühle bewältigen, Ängste auflösen, Leichtigkeit und Stärke gewinnen
- Written by: Vanessa Graf
- Narrated by: Susanne Grawe
- Length: 3 hrs and 12 mins
- Unabridged
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Hilfe! Gefühle! Jeder hat sie, keiner will sie: die so genannten schwierigen Gefühle wie Angst, Wut oder Trauer. Dadurch, dass wir sie nicht wollen, werden sie oft im Untergrund besonders mächtig und können uns im schlimmsten Fall das ganze Leben versauen. Der Ursprung für immer wiederkehrende Probleme sind häufig nicht gefühlte Emotionen, denen wir hartnäckig ausweichen. Der hocheffektive Erste-Hilfe-Kasten für Zuhause hält 44 schnell anwendbare Psychologie-Tools für alle Gefühlslagen bereit.
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44 Psychologie-Tools für alle Gefühlslagen
- Schwierige Gefühle bewältigen, Ängste auflösen, Leichtigkeit und Stärke gewinnen
- Narrated by: Susanne Grawe
- Length: 3 hrs and 12 mins
- Release Date: 04-01-24
- Language: german
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Wie du Konflikte konstruktiv lösen kannst - Eine Anleitung zur Selbstbehauptung
- Lerne, deine Meinung klar und respektvoll zu äußern
- Written by: Paul Röhrig
- Narrated by: Paul Röhrig
- Length: 33 mins
- Unabridged
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In dem Audiobuch “Wie du Konflikte konstruktiv lösen kannst: Eine Anleitung zur Selbstbehauptung” geht es darum, wie man in Konfliktsituationen ruhig und gelassen bleibt und seine Meinung klar und respektvoll äußert. Es wird beschrieben, wie man sich selbst in Konfliktsituationen beobachten kann und wie man seine Reaktionen ändern kann. Mit jedem Atemzug verankert man diese neue Art zu reagieren im eigenen Körper.
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Wie du Konflikte konstruktiv lösen kannst - Eine Anleitung zur Selbstbehauptung
- Lerne, deine Meinung klar und respektvoll zu äußern
- Narrated by: Paul Röhrig
- Length: 33 mins
- Release Date: 30-11-23
- Language: german
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これがホントにほんとの人生最後の片づけ
- 思いこみの断捨離なしに人生は変わらない
- Narrated by: kyoan
- Length: 2 hrs and 53 mins
- Release Date: 01-09-23
- Language: japanese
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The Anger-Free Family Bundle, 2 in 1 Bundle
- Anger Management for Kids and Anger Management for Explosive Parents
- Written by: Katrese Heaton, Chris Nolte
- Narrated by: Steve King
- Length: 1 hr
- Unabridged
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Discover the transformative power of anger management with this compelling audiobook bundle, featuring two titles: "Anger Management for Kids: Guiding Children on the Road to Self-Control" and "Anger Management for Explosive Parents: Cultivating Peaceful Parenting Strategies." Whether you're a caregiver looking to support a child's emotional growth or a parent seeking a more peaceful approach to parenting, these audiobooks will equip you with the knowledge and skills to navigate the complexities of anger and embrace a more harmonious way of life.
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The Anger-Free Family Bundle, 2 in 1 Bundle
- Anger Management for Kids and Anger Management for Explosive Parents
- Narrated by: Steve King
- Length: 1 hr
- Release Date: 26-07-23
- Language: English
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Anger Management for Explosive Parents
- Cultivating Peaceful Parenting Strategies
- Written by: Chris Nolte
- Narrated by: Steve King
- Length: 31 mins
- Unabridged
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Empower yourself as a parent and cultivate the peaceful parenting strategies necessary to transform anger into understanding, and discord into connection. Join this enlightening audiobook and discover the path to building a peaceful and loving family dynamic. This powerful audiobook offers a compassionate and practical guide for parents who struggle with explosive anger, providing invaluable insights and strategies to cultivate peaceful parenting.
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Anger Management for Explosive Parents
- Cultivating Peaceful Parenting Strategies
- Narrated by: Steve King
- Length: 31 mins
- Release Date: 26-07-23
- Language: English
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Anger Management Mastery Bundle, 2 in 1 Bundle
- Mind over Anger and Mindfulness for Anger Management
- Written by: Erickson Ford, Marilyn Hudgins
- Narrated by: Shafi
- Length: 1 hr and 17 mins
- Unabridged
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In this audiobook bundle, we will explore the nature of anger, its causes and effects, and some effective strategies for managing this powerful emotion. It will also teach you how to use mindfulness to manage your emotions including anger. Whether you are dealing with occasional outbursts of anger or chronic anger issues, this bundle will provide you with valuable insights and practical tools for finding greater balance and peace in your life.
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Anger Management Mastery Bundle, 2 in 1 Bundle
- Mind over Anger and Mindfulness for Anger Management
- Narrated by: Shafi
- Length: 1 hr and 17 mins
- Release Date: 01-06-23
- Language: English
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Mind over Anger
- Harnessing the Power of Your Mind to Control Anger. Learn Tips on How to Manage Your Anger and Find Inner Peace
- Written by: Erickson Ford
- Narrated by: Shafi
- Length: 40 mins
- Unabridged
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In this audiobook, we will explore the nature of anger, its causes and effects, and some effective strategies for managing this powerful emotion. Whether you are dealing with occasional outbursts of anger or chronic anger issues, this guide will provide you with valuable insights and practical tools for finding greater balance and peace in your life.
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Mind over Anger
- Harnessing the Power of Your Mind to Control Anger. Learn Tips on How to Manage Your Anger and Find Inner Peace
- Narrated by: Shafi
- Length: 40 mins
- Release Date: 01-06-23
- Language: English
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Mindfulness for Anger Management
- A Guide on Overcoming Anger and Cultivating Calm with Mindfulness
- Written by: Marilyn Hudgins
- Narrated by: Shafi
- Length: 36 mins
- Unabridged
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Mindfulness is a popular technique that has been used to help people manage their emotions, including anger. Anger is a natural emotion that everyone experiences at some point in their lives. However, it can become a problem when it is expressed inappropriately, causing harm to oneself and others. This audiobook offers practical techniques and strategies to help you manage your anger and cultivate a sense of calm in your daily life. Through the guidance of expert mindfulness teacher, you will explore the root causes of your anger and learn how to approach it with a clear and focused mind.
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Mindfulness for Anger Management
- A Guide on Overcoming Anger and Cultivating Calm with Mindfulness
- Narrated by: Shafi
- Length: 36 mins
- Release Date: 15-06-23
- Language: English
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Aggressionen bewältigen für Dummies [Managing Aggression for Dummies]
- Sofortmaßnahmen bei Ärger und Wut [Immediate Measures for Anger and More]
- Written by: W. Doyle Gentry
- Narrated by: Noah Stegemann
- Length: 12 hrs and 24 mins
- Unabridged
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Ärgern Sie sich oft? Neigen Sie zu unkontrollierten Wutausbrüchen? Dann leiden Sie darunter vermutlich ebenso wie Ihr Umfeld. Dieses Buch hilft Ihnen Ärger und Aggressionen in den Griff zu bekommen und in Beruf und Freizeit gelassener zu werden. Der erfahrene Therapeut W. Doyle Gentry hilft Ihnen, die Wurzeln Ihrer Emotionen zu erkennen, konstruktiv mit Wut und Aggressionen umzugehen und die emotionale Energie positiv zu nutzen. Checklisten, Selbsttests und Übungen unterstützen Sie dabei.
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Aggressionen bewältigen für Dummies [Managing Aggression for Dummies]
- Sofortmaßnahmen bei Ärger und Wut [Immediate Measures for Anger and More]
- Narrated by: Noah Stegemann
- Length: 12 hrs and 24 mins
- Release Date: 01-05-23
- Language: german
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₹833.60 or free with 30-day trial
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I’m Just Saying
- A Guide to Maintaining Civil Discourse in an Increasingly Divided World
- Written by: Milan Kordestani
- Narrated by: Milan Kordestani
- Length: 6 hrs and 9 mins
- Unabridged
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Author Milan Kordestani shows us that although challenging conversations can be unpleasant, they can also help us grow. Sometimes, people inspire us to change how we speak, making us better communicators in the process as we search to find common ground with those with whom we disagree. Kordestani uses contemporary case studies and personal experience to teach listeners how to have constructive conversations by engaging in civil discourse—the idea that good-faith actors can reach consensus on any opinion-based disagreement.
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I’m Just Saying
- A Guide to Maintaining Civil Discourse in an Increasingly Divided World
- Narrated by: Milan Kordestani
- Length: 6 hrs and 9 mins
- Release Date: 25-04-23
- Language: English
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Rejser gennem Akasha-arkivet
- Højere bevidsthed, healing og transformation
- Written by: Shelley A. Kaehr
- Narrated by: Nanna Schaumburg Müller
- Length: 7 hrs and 45 mins
- Unabridged
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Forfatteren, Shelley A. Kaehr, havde en nærdødsoplevelse i 2000 og har siden besøgt Akasha-arkivets kosmiske lager gentagne gange. Idéen om Akasha-arkivet stammer fra teosofiske og antroposofiske traditioner og kan beskrives som en slags kosmisk vidensbank, der består af alle tanker, følelser og handlinger, der nogensinde har eksisteret eller vil komme til at eksistere.
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Rejser gennem Akasha-arkivet
- Højere bevidsthed, healing og transformation
- Narrated by: Nanna Schaumburg Müller
- Length: 7 hrs and 45 mins
- Release Date: 19-09-23
- Language: danish
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Dialektisch Behaviorale Therapie
- Wichtige Grundlagen und Übungen um mit DBT Skills ihre Emotionsregulation sowie Stresstoleranz zu verbessern
- Written by: Lea Septer
- Narrated by: Freerk Reeder
- Length: 2 hrs and 23 mins
- Unabridged
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Sie haben bereits etwas über die dialektisch behaviorale Therapie gehört? Das Wissen, welches Sie bereits erworben haben, reicht Ihnen aber bei Weitem nicht aus? Dann sind Sie hier bei diesem Ratgeber genau richtig! Die DBT wird angewandt, um Menschen, die an der Borderline-Störung oder der posttraumatischen Belastungsstörung leiden, dabei zu helfen, ihr Leben wieder zu strukturieren und die Wutausbrüche sowie die Reizbarkeit, unter welcher sie leiden, in den Griff zu bekommen. In diesem Ratgeber erfahren Sie alles, was Sie über diese Therapie wissen müssen.
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Dialektisch Behaviorale Therapie
- Wichtige Grundlagen und Übungen um mit DBT Skills ihre Emotionsregulation sowie Stresstoleranz zu verbessern
- Narrated by: Freerk Reeder
- Length: 2 hrs and 23 mins
- Release Date: 17-08-22
- Language: german
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All Grown Up
- Nurturing Relationships with Adult Children
- Written by: Celia Dodd
- Narrated by: Deryn Edwards
- Length: 9 hrs and 4 mins
- Unabridged
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What makes parents happiest, according to influential new research, is good relationships with their adult children. This audiobook is one of the first to offer much-needed guidance on developing a strong and enduring bond with children in the decades after they’ve left home. It’s a crucial slice of family life which hopefully lasts much longer than the twenty or so years it takes to raise a child. Yet surprisingly it’s rarely discussed.
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All Grown Up
- Nurturing Relationships with Adult Children
- Narrated by: Deryn Edwards
- Length: 9 hrs and 4 mins
- Release Date: 09-06-22
- Language: English
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Anger Management: Confronting with Control & Releasing Anger
- iChangers Series with Dr. James Walton and Suzannah Galland
- Written by: Dr. James E. Walton, Suzannah Galland
- Narrated by: Dr. James E. Walton
- Length: 10 mins
- Original Recording
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Anger is the emotion that we are least likely to let go of. Anger is a signal that something is wrong with your environment. Often, it’s a sign that your boundaries have been crossed and you need to fix it. Anger can be an attempt to control others and compensate for feelings of helplessness or disconnect. Through practical advice and affirmations, Dr. James E. Walton helps you harness that energy by turning the anger around so that it has a positive effect on your interpersonal relationships, your career, and your life!
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Anger Management: Confronting with Control & Releasing Anger
- iChangers Series with Dr. James Walton and Suzannah Galland
- Narrated by: Dr. James E. Walton
- Series: iChangers Series
- Length: 10 mins
- Release Date: 06-05-22
- Language: English
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₹320.82 or free with 30-day trial
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