Showing titles in Self-Esteem
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Written by: Avy Joseph
- Narrated by: Ruth Sillers
- Length: 6 hrs and 20 mins
- Unabridged
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Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Narrated by: Ruth Sillers
- Length: 6 hrs and 20 mins
- Release Date: 27-07-20
- Language: English
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₹671.06 or free with 30-day trial
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The Automatic Writing Experience (AWE)
- How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life!
- Written by: Michael Sandler
- Narrated by: Michael Sandler
- Length: 6 hrs and 52 mins
- Unabridged
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Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time? Or ever picked up the phone to call someone, only to find they're already there! Inside of each one of us is an inner wisdom just waiting to come out. It's the voice that had you turn the wheel or pick up the phone. And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess?
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Honest and Implemantable
- By Anshu Todi on 20-03-26
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The Automatic Writing Experience (AWE)
- How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life!
- Narrated by: Michael Sandler
- Length: 6 hrs and 52 mins
- Release Date: 28-09-21
- Language: English
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₹671.06 or free with 30-day trial
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The Imposter Cure
- Beat insecurities and gain self-belief
- Written by: Dr Jessamy Hibberd
- Narrated by: Zara Ramm
- Length: 7 hrs and 20 mins
- Unabridged
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The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-listen for anyone who has struggled with their achievements.
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The Imposter Cure
- Beat insecurities and gain self-belief
- Narrated by: Zara Ramm
- Length: 7 hrs and 20 mins
- Release Date: 13-06-19
- Language: English
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₹671.06 or free with 30-day trial
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The School of Life Guide to Modern Manners
- Making sense of, and finding calm in, unsteady times
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 4 mins
- Unabridged
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Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party’s names; we run into an ex while on an early date with a new partner; we spill red wine across a host’s sofa...
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The School of Life Guide to Modern Manners
- Making sense of, and finding calm in, unsteady times
- Narrated by: Rachel Lanning
- Length: 2 hrs and 4 mins
- Release Date: 07-11-24
- Language: English
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₹377.18 or free with 30-day trial
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Real Self-Care
- A transformative programme for redefining wellness
- Written by: Pooja Lakshmin
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Unabridged
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In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.
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Real Self-Care
- A transformative programme for redefining wellness
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Release Date: 23-02-23
- Language: English
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₹671.06 or free with 30-day trial
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Goals
- The 10 Rules for Achieving Success
- Written by: Gary Ryan Blair
- Narrated by: Walter Dixon
- Length: 47 mins
- Unabridged
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Goals will help you learn how to keep your "eye on the prize". Author, Gary Ryan Blair is considered one of the nation’s experts on the topic of goals. He teaches that your life will not go according to plan if you don’t have a plan! His 10 rules for setting goals are loaded with nuggets of wisdom and "a-ha" moments that will bring the power of your goals into focus. The 10 Rules of Goal Setting is the combination that opens the lock of success. Each rule is one piece of the combination; each seamlessly integrates with the other nine; each one counts.
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Goals
- The 10 Rules for Achieving Success
- Narrated by: Walter Dixon
- Length: 47 mins
- Release Date: 08-08-13
- Language: English
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₹320.82 or free with 30-day trial
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How to Hold a Cockroach: A Book for Those Who Are Free and Don’t Know It
- Written by: Matthew Maxwell
- Narrated by: Simon Vance
- Length: 1 hr and 15 mins
- Unabridged
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A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life: What am I? What causes me to suffer? How can I be at peace with the traumas of the past and the uncertainty of the future? What determines how I experience all this?
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Very nice
- By Sneha on 06-12-25
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How to Hold a Cockroach: A Book for Those Who Are Free and Don’t Know It
- Narrated by: Simon Vance
- Length: 1 hr and 15 mins
- Release Date: 01-10-21
- Language: English
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₹347.56 or free with 30-day trial
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Please Yourself
- How to Stop People-Pleasing and Transform the Way You Live
- Written by: Emma Reed Turrell
- Length: 6 hrs and 53 mins
- Unabridged
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We are all people-pleasers in one way or another – even those who deny it. Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way. In this life-changing book, psychotherapist Emma Reed...
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Please Yourself
- How to Stop People-Pleasing and Transform the Way You Live
- Length: 6 hrs and 53 mins
- Release Date: 01-04-21
- Language: English
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₹1,183.29 or free with 30-day trial
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Written by: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release Date: 16-05-23
- Language: English
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₹586.00 or free with 30-day trial
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Speak Easy: How to Be Articulate, Assertive, and Audacious Around People
- Written by: Armani Talks
- Narrated by: Daniel Cryer
- Length: 3 hrs and 57 mins
- Unabridged
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Speak Easy is a framework to help anyone who is struggling with communication to learn the three A’s. They will learn how to be Articulate, Assertive, and Audacious when presenting their message and interacting with others. Eliminate hesitancy and build a voice full of power. In Speak Easy, you will learn: The traits that make up a confident communicator, how to use your thoughts, words, tonality, and body language effectively, strategies on how to develop an interesting personality, processes to create your own voice, ideas, and insights, and much more.
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Speak Easy: How to Be Articulate, Assertive, and Audacious Around People
- Narrated by: Daniel Cryer
- Length: 3 hrs and 57 mins
- Release Date: 07-09-21
- Language: English
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₹378.16 or free with 30-day trial
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Women with Attention Deficit Disorder
- Embrace Your Differences and Transform Your Life
- Written by: Sari Solden
- Narrated by: Sari Solden
- Length: 12 hrs and 51 mins
- Unabridged
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Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADHD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options and more.
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Insightful and inspiring!
- By Nandita on 03-08-21
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Women with Attention Deficit Disorder
- Embrace Your Differences and Transform Your Life
- Narrated by: Sari Solden
- Length: 12 hrs and 51 mins
- Release Date: 06-02-18
- Language: English
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₹833.60 or free with 30-day trial
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Start Before You’re Ready
- Stop Procrastinating, Overcome Fear and Take Control of Your Life
- Written by: Jon Prince
- Narrated by: Jon Prince
- Length: 6 hrs and 42 mins
- Unabridged
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Stop waiting for the ‘perfect’ moment – your future starts now. Hesitation, overthinking, and fear keep us stuck, waiting to feel ready for change. But ready is an illusion. Growth doesn’t come from waiting for everything to fall into place; it comes from stepping into the unknown. In...
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Start Before You’re Ready
- Stop Procrastinating, Overcome Fear and Take Control of Your Life
- Narrated by: Jon Prince
- Length: 6 hrs and 42 mins
- Release Date: 30-09-25
- Language: English
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₹671.06 or free with 30-day trial
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Samadhana Bhaaga 1 [Peace of Mind 1]
- Narrated by: teja Annadanaiah
- Length: 9 hrs and 28 mins
- Release Date: 24-05-21
- Language: English
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₹118.00 or free with 30-day trial
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Status Anxiety
- Written by: Alain de Botton
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Unabridged
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We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety. For the first time, Alain de Botton gives a name to his universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics - and reveals the many ingenious ways that great minds have overcome their worries. The result is a book that is not only entertaining and thought-provoking - but genuinely wise and helpful as well.
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Status Anxiety
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Release Date: 17-08-12
- Language: English
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₹649.64 or free with 30-day trial
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Wise Confidence
- Overcome Self-Doubt and Build Lasting Self-Esteem
- Written by: Giovanni Dienstmann
- Narrated by: Jay Myers
- Length: 8 hrs and 11 mins
- Unabridged
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“A road map to self-empowerment, illuminating the journey from self-doubt to authenticity. The book’s unique blend of psychology, spirituality, and personal growth creates a comprehensive guide for building lasting self-assurance.” —David A. Treleaven, PhD, author of Trauma-Sensitive...
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Wise Confidence
- Overcome Self-Doubt and Build Lasting Self-Esteem
- Narrated by: Jay Myers
- Length: 8 hrs and 11 mins
- Release Date: 12-03-24
- Language: English
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₹671.06 or free with 30-day trial
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Written by: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Unabridged
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I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you...
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Release Date: 16-07-24
- Language: English
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₹671.06 or free with 30-day trial
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- Written by: Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Unabridged
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Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
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Excellent
- By Nitin Kumar Ruparel on 05-07-24
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Release Date: 28-05-24
- Language: English
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₹671.06 or free with 30-day trial
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The Power of Self-Healing
- Take action over your trauma
- Written by: Sarah Woodhouse
- Narrated by: Sarah Woodhouse
- Length: 10 hrs and 11 mins
- Unabridged
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Acclaimed psychologist Dr Sarah Woodhouse shows us that to start to heal from trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world's leading trauma experts, this book demystifies the process of trauma healing with resources and tools you can start using immediately. Childhood trauma and emotional disconnection can lead to a profound loss of agency and harmful patterns of denial, avoidance, self-blame, perfectionism, overwhelm, compulsion and control.
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The Power of Self-Healing
- Take action over your trauma
- Narrated by: Sarah Woodhouse
- Length: 10 hrs and 11 mins
- Release Date: 09-10-25
- Language: English
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₹674.18 or free with 30-day trial
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Master the Magic Power of Self-Image Psychology
- Written by: Maxwell Maltz
- Narrated by: Maxwell Maltz
- Length: 52 mins
- Original Recording
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Dr. Maltz came to his understanding of the importance of the power of self-image through his practices as plastic surgeon. He found that many people who really didn't needed plastic surgery wanted operations in order to portray an image to the world. It became apparent to him that the real problem with his patients wasn't their outward physical image but their inner self-images. In fact, in some cases, they were unhappy or unsuccessful because their self-images were actually compelling them to make mistakes and complicate their lives.
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Master the Magic Power of Self-Image Psychology
- Narrated by: Maxwell Maltz
- Length: 52 mins
- Release Date: 31-08-15
- Language: English
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₹320.82 or free with 30-day trial
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Energize
- Make the Most of Every Moment
- Written by: Simon Alexander Ong
- Narrated by: Simon Alexander Ong
- Length: 7 hrs and 7 mins
- Unabridged
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Brought to you by Penguin. Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list, running from one task to the next? In Energize, Life Coach Simon Alexander Ong...
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Energize
- Make the Most of Every Moment
- Narrated by: Simon Alexander Ong
- Length: 7 hrs and 7 mins
- Release Date: 21-04-22
- Language: English
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₹671.06 or free with 30-day trial
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