Showing titles in Self-Esteem
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Written by: Barbara Markway PhD, Celia Ampel, Teresa Flynn - foreword
- Narrated by: Mike Fraser
- Length: 4 hrs and 49 mins
- Unabridged
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Narrated by: Mike Fraser
- Length: 4 hrs and 49 mins
- Release Date: 29-07-24
- Language: English
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₹504.38 or free with 30-day trial
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The Unshaming Way Workbook
- Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- Written by: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 3 hrs and 53 mins
- Unabridged
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A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and trauma With practical prompts, personal reflections, and self-help exercises In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick...
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The Unshaming Way Workbook
- Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- Narrated by: A'rese Emokpae
- Length: 3 hrs and 53 mins
- Release Date: 17-03-26
- Language: English
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₹378.16 or free with 30-day trial
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50 Sentences That Make Life Easier
- The inspiring, bestselling guide for more self-confidence
- Written by: Karin Kuschik, Benjamin Posener - translator
- Narrated by: Florence Howard
- Length: 7 hrs and 8 mins
- Unabridged
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Brought to you by Penguin. Discover the bestselling personal development guide designed to help you feel confident, exude calm, establish boundaries, and live an easier, more self-determined life. Often, just one line can turn a difficult situation around or stop trouble in its tracks: I decide...
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50 Sentences That Make Life Easier
- The inspiring, bestselling guide for more self-confidence
- Narrated by: Florence Howard
- Length: 7 hrs and 8 mins
- Release Date: 08-05-25
- Language: English
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₹671.06 or free with 30-day trial
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Timeboxing
- The Power of Doing One Thing at a Time
- Written by: Marc Zao-Sanders
- Narrated by: Marc Zao-Sanders
- Length: 4 hrs and 39 mins
- Unabridged
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Do you feel like you're always busy, but never truly productive? Do you crave a simpler, more intentional life? Look no further than timeboxing: the gloriously simple practice of choosing one thing to do, when to do it, and getting it done. In concise, easy to digest chapters, this book will dive deep into the discipline of timeboxing, explore the benefits of incorporating this time management practice into your daily life and most importantly, show you the tried and tested ways to make it a habit that sticks.
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Monotonous Narration
- By S. R on 24-03-24
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Timeboxing
- The Power of Doing One Thing at a Time
- Narrated by: Marc Zao-Sanders
- Length: 4 hrs and 39 mins
- Release Date: 11-01-24
- Language: English
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₹504.38 or free with 30-day trial
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Your Perfect Right, Tenth Edition
- Assertiveness and Equality in Your Life and Relationships
- Written by: Robert Alberti PhD, Michael Emmons PhD
- Narrated by: Mike Lenz
- Length: 8 hrs and 28 mins
- Unabridged
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Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised 10th edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits.
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Your Perfect Right, Tenth Edition
- Assertiveness and Equality in Your Life and Relationships
- Narrated by: Mike Lenz
- Length: 8 hrs and 28 mins
- Release Date: 10-03-20
- Language: English
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₹671.06 or free with 30-day trial
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Bradshaw On: The Family
- A New Way of Creating Solid Self-Esteem
- Written by: John Bradshaw
- Narrated by: Alan Bomar Jones
- Length: 10 hrs and 11 mins
- Unabridged
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Based on the public television series of the same name, Bradshaw On: The Family is John Bradshaw's seminal work on the dynamics of families that has sold more than a million copies since its original publication in 1988. Here, you will discover the cause of emotionally impaired families. You will learn how unhealthy rules of behavior are passed down from parents to children, and the destructive effect this process has on our society.
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Bradshaw On: The Family
- A New Way of Creating Solid Self-Esteem
- Narrated by: Alan Bomar Jones
- Length: 10 hrs and 11 mins
- Release Date: 19-07-11
- Language: English
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The Pleasure Is All Yours
- Reclaim Your Body’s Bliss and Reignite Your Passion for Life
- Written by: Rachel Allyn
- Narrated by: Kaliswa Brewster
- Length: 10 hrs and 14 mins
- Unabridged
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By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others.
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The Pleasure Is All Yours
- Reclaim Your Body’s Bliss and Reignite Your Passion for Life
- Narrated by: Kaliswa Brewster
- Length: 10 hrs and 14 mins
- Release Date: 27-07-21
- Language: English
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₹674.18 or free with 30-day trial
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Social Upgrade Hypnosis Collection
- Become a Social Butterfly, with Hypnosis
- Written by: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 3 hrs and 56 mins
- Original Recording
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Being confident in social situations doesn’t come naturally to everyone. Lots of people struggle with public speaking, fear of rejection or simply talking with others. By strengthening your social skills, you’ll enjoy a lasting boost to your confidence. And you can begin right now—with a bit of help from hypnosis. The eight sessions within the Social Upgrade Hypnosis Collection will help you overcome social fears and strengthen your self-confidence. Improve your life in every aspect, making you more desirable and successful.
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Social Upgrade Hypnosis Collection
- Become a Social Butterfly, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 3 hrs and 56 mins
- Release Date: 07-04-22
- Language: English
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₹378.16 or free with 30-day trial
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Living Your Dreams
- Your Personal Success Program
- Written by: Mark Victor Hansen
- Narrated by: Jared Zak
- Length: 6 hrs
- Unabridged
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You have extraordinary possibilities hidden inside you! Let each of them excite you at the fiber of your being. Those possibilities, ideas, hunches, inklings, and inner nudges are called dreams…
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Living Your Dreams
- Your Personal Success Program
- Narrated by: Jared Zak
- Length: 6 hrs
- Release Date: 12-03-26
- Language: English
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Written by: Shefali Tsabary
- Narrated by: Shefali Tsabary
- Length: 15 hrs and 36 mins
- Unabridged
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The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious and happy. A Radical Awakening lays out a...
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Narrated by: Shefali Tsabary
- Length: 15 hrs and 36 mins
- Release Date: 17-06-21
- Language: English
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₹833.60 or free with 30-day trial
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Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- Written by: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 7 hrs and 33 mins
- Unabridged
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Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
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Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 7 hrs and 33 mins
- Release Date: 14-12-23
- Language: English
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- Written by: Amber Lyon
- Narrated by: Amber Lyon
- Length: 6 hrs and 7 mins
- Unabridged
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Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- Narrated by: Amber Lyon
- Length: 6 hrs and 7 mins
- Release Date: 27-06-24
- Language: English
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The Little Big Things
- A young man's belief that every day can be a good day
- Written by: Henry Fraser
- Narrated by: Henry Fraser
- Length: 3 hrs and 13 mins
- Unabridged
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A short, inspirational audiobook from Henry Fraser, a young quadriplegic motivational speaker and artist. Henry Fraser was a 17-year-old sports enthusiast and senior prefect when he broke his spinal cord and was left paralysed from the shoulders down. Life as he knew it was over, and yet, through extraordinary determination and a positive attitude, he has forged a successful career as an inspirational speaker and an artist.
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The Little Big Things
- A young man's belief that every day can be a good day
- Narrated by: Henry Fraser
- Length: 3 hrs and 13 mins
- Release Date: 21-09-17
- Language: English
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₹377.32 or free with 30-day trial
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The 40-Day Prosperity Plan
- Written by: John Randolph Price
- Narrated by: John Randolph Price
- Length: 1 hr and 5 mins
- Unabridged
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The visionary author of The Abundance Book, brings you a Audiobook that an change your life...in less than two months! As Price says, "It takes 40 days for consciousness to realize a truth. If the plan outlined in this Audiobook is faithfully followed for 40 days, you consciousness will be...
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The 40-Day Prosperity Plan
- Narrated by: John Randolph Price
- Length: 1 hr and 5 mins
- Release Date: 27-03-06
- Language: English
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She Wanted More
- Written by: Poorna Bell
- Narrated by: Poorna Bell
- Length: 8 hrs and 11 mins
- Unabridged
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When Poorna Bell found herself at the height of grief in her mid-thirties, she spent each day just trying to survive. As her new self began to emerge back into the world, she realised she had spent a lifetime playing by the rules that had been set for women.
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She Wanted More
- Narrated by: Poorna Bell
- Length: 8 hrs and 11 mins
- Release Date: 26-02-26
- Language: English
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Lady Balls
- How to Be Savagely Successful in a World Addicted to Suffering
- Written by: Mina Irfan
- Narrated by: Torii Alaniz
- Length: 7 hrs and 23 mins
- Unabridged
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In our collective quest to regain our personal power and strength, we often end up leaning on masculine displays of love, life, success, and power. Borrowing both their voice, energy, body postures, and life goals. Leaving us burnt out, unsatisfied, and still nowhere close to feeling and knowing our place in this world and beyond. In Lady Balls, Mina Irfan activates that long forgotten feminine knowing of both our innate savageness and divinity. Interweaved in both her art of storytelling and her sacred body of work.
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Lady Balls
- How to Be Savagely Successful in a World Addicted to Suffering
- Narrated by: Torii Alaniz
- Length: 7 hrs and 23 mins
- Release Date: 27-12-23
- Language: English
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Written by: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Unabridged
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I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you...
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Release Date: 16-07-24
- Language: English
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Speak!
- Overcoming the Fear and Horror of Public Speaking
- Written by: Dale Carnegie & Associates
- Narrated by: Dan Strutzel
- Length: 5 hrs and 16 mins
- Unabridged
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In Speak!, you will learn to: conquer fear and gain comfort in public speaking; create and maintain positive impressions; be more natural and relaxed when making presentations; communicate ideas with clarity and force; sell ideas and inspire others; plan and organize professional presentations; speak to a virtual audience; and bring the audience into the conversation, don't talk them to death!
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Speak!
- Overcoming the Fear and Horror of Public Speaking
- Narrated by: Dan Strutzel
- Length: 5 hrs and 16 mins
- Release Date: 16-11-21
- Language: English
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The Invisible Corset
- Break Free from Beauty Culture and Embrace Your Radiant Self
- Written by: Lauren Geertsen
- Narrated by: Chloe Cannon
- Length: 7 hrs and 3 mins
- Unabridged
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In The Invisible Corset, Geertsen carefully illustrates the psychological gaslighting that leads women to internalize the belief that their appearance makes them not only unworthy of love, but incapable of fulfilling their actual destiny. By highlighting each restricting string of the invisible corset all women wear, Geertsen helps us reclaim our bodies for ourselves, discovering newfound confidence, power, joy, and pleasure as we do.
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The Invisible Corset
- Break Free from Beauty Culture and Embrace Your Radiant Self
- Narrated by: Chloe Cannon
- Length: 7 hrs and 3 mins
- Release Date: 19-01-21
- Language: English
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Written by: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Release Date: 08-05-20
- Language: English
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₹504.38 or free with 30-day trial
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