Showing titles in Self-Esteem

Be Who You Want argues that contrary to the old adage, not only can the leopard change his spots, he can swap them for stripes, and he can do so to his own advantage. In psychological terms, although our initial personality type is moulded by a combination of genetic influences and early experiences, it is not fixed. It's malleable, voluntary even. This book tells the story of how our personalities are formed and gives us the tools to shape them in the ways which we desire and which will benefit us most. 

THE IRELAND TOP 10 BESTSELLER 'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of Work When we experience trauma, loss or...

When we have difficult questions, the Bible has answers. Join Rick Warren, pastor and New York Times bestselling author, as he invites us to take a closer look at key biblical figures and the ways in which they faced difficult questions and challenges in their daily lives. In God's Answers to...

Drawing on her 18 years of experience working remotely, plus original interviews with managers, employees and free agents who've perfected their remote routines, Laura Vanderkam shares strategies for productivity, creativity and health in the new corner office. How do you do great work while sitting near the same spot where you watch Netflix? How can you be responsive without losing the focus necessary for getting things done? How can you maintain and grow your network when you spend less time face to face? 

We are all people-pleasers in one way or another – even those who deny it. Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way. In this life-changing book, psychotherapist Emma Reed...

When you feel the quiet ache of disconnection, or the stirring of a question you can’t quite name, this meditation offers a soft path home. It is a remembrance. A reweaving. A reconnection to the ones who walked before you and walk with you still. Reconnecting to Your Ancestral Lineage is a...

Discover the transformative power of compassion with this timely guide to gaining real spiritual power in the physical world. As a four-time New York Times bestselling author, spiritual teacher, and motivational speaker, Caroline Myss draws upon her extensive experience to illuminate how...

Join the Worthy Revolution with this guide to loving and embodying your truest self "Timely, delightful, and inspirational"—Yung Pueblo You are loved and worthy simply because you exist. You need not do anything to earn it—you were simply born worthy. Pause and breathe that in. If the...

George S. Clason’s classic guide to financial health, The Richest Man in Babylon, has won millions of followers since 1930. Told as a series of parables set in ancient Mesopotamia, The Richest Man in Babylon is enthralling in its wisdom and simplicity. But times have changed. The enduring crisis of economic lockdown, spiraling health costs, and working from home were not even figments in the mind of this great author. Now, PEN Award-winning historian and popular voice of self-help Mitch Horowitz marries Clason’s insights to the challenges of our present-day financial lives.

Meghan Keane spent most of her adult life without being in a serious, long-term relationship, and for much of that time, being single wasn’t something she celebrated or particularly enjoyed. Sick of feeling anxious or sad when she received yet another wedding invitation without a plus one she decided she was going to mindfully shift her perspective. Luckily, Meghan is the founder of NPR’s self-improvement brand, Life Kit, so she consulted the experts and what she learned changed her mindset—and changed her life. Party of One is the self-help book Meghan wished she’d had from the start.

Un libro que cambiará para siempre la relación más importante de todas: la que tienes contigo mismo. ¿Eres un huérfano del amor propio? Si amarse a uno mismo es tan importante para la salud mental, la convivencia y el desarrollo de nuestro potencial, ¿por qué nadie nos enseña cómo hacerlo? El amor propio implica cultivar una relación con uno mismo que se fundamente en el cuidado, el respeto, la compasión y la aceptación incondicionales.

Brought to you by Penguin. Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate...

Self-Confidence is one of the very important qualities that every individual must possess. One who has self-confidence can turn the impossible into possible. However, it is not easy to acquire self-confidence skills in all aspects of life. Self-Confidence must become a way of life and we should...

Are you ready to become your most radiant, magnetic, and empowered self? Goddess Energy is not just a concept—it’s a way of life, a force within you waiting to be awakened. In this transformational guide, you will learn how to reclaim your feminine power, heal deep-rooted wounds, and unlock the limitless potential of your divine energy.

'Great ideas, no flannel and just the right combination of empathy and tough love.' – Viv Groskop 'Transformative and inspirational, this is a must-read for anyone ready to break free from self-doubt and embrace their true potential.' – Dame Kelly Holmes 'This is not a book you read once and...

How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.

"Tell me how a person judges his or her self-esteem", says pioneering psychologist Nathaniel Branden, "and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence - and how high he or she is likely to rise. The reputation you have with yourself - your self-esteem - is the single most important factor for a fulfilling life."

في هذا الكتاب لم يكتف المؤلف بسرد وجهات النظر المختلفة تلك بشكل تقليدي، ولكن كان منطلقه في الكتابة عن علم النفس هو: ماذا يخبرنا علم النفس عن أنفسنا وعن الحياة، بداية بالمشاعر والجهاز العصبي، ثم السلوكيات والعادات وكيف يمكن تحليلها والتعامل معها بحيث نستخدم علم النفس في اكتساب عادات جديدة والتخلص من أخرى.

Heartbreak, disappointment, and rejection are part of being human in a broken world. But when we experience them again and again, it can start to feel personal. Our identity and worth are shaken, and we may find that staying hurt feels easier than pursuing healing. Yet, in Christ, we are meant to be made whole. The Wholehearted Way expresses an approach to life that requires us to tell ourselves a bigger, better, broader story about our pain, allowing us to love ourselves fully and live abundantly. Combining biblical truth with her psychology and coaching expertise, Dr. Peace Amadi helps you

Communication experts offer examples and expertise about end-of-life conversations to inspire, teach, and encourage the reader to have their own and to grow from them. Death is one thing we cannot control. We will all face the death of a loved one. And many, if not most, people in our culture...