Showing titles in Motherhood

From the author of Unwell Women comes a powerful and groundbreaking new narrative history of motherhood and mothering. Mothers make history. But what it has meant for mothers to do the physical and emotional work of mothering has, for centuries, been neglected in the stories of the past...

A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year. A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has...

Count down your pregnancy day by day with advice from a team of experts for every stage of your baby's development. Including advice on non-invasive prenatal testing and ways to adapt special diets during pregnancy, The Day-by-day Pregnancy Book provides a comprehensive look at every week of...

While postpartum depression has become a recognisable condition, THE POSTNATAL DEPLETION CURE is the first book to treat root causes of the baby blues, extreme fatigue, baby brain and other symptoms that leave mothers feeling exhausted. 'This is the comprehensive guide to health for every mother...

Help your daughter to fulfil her potential and achieve success in a challenging world. Does your beautiful, talented daughter constantly put herself down? Is she stuck in a cycle of comparing herself to others? Is she silent, withdrawn or argumentative when she comes home from school? Would she...

Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamour and allow yourself to sleep naturally. Heather Darwall-Smith's message in this book is simple: don't panic! Sleep is the hottest of hot topics. Experts queue up to warn us that lack...

A practical guide to hypnobirthing - trimester by trimester. This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Anthonissa Moger (The Hypnobirthing...

Enjoy a natural, positive, stress-free pregnancy. Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical...

Brought to you by Penguin. MANIFEST THE LIFE YOU WANT The inspiring and practical new book from the host of the UK’s largest self-development book club and hit podcast The Law of Attraction Changed my Life. I took the tatters of my life and created something incredible using my mindset alone...

Transform first-time motherhood anxiety into steady confidence with this calming, week-by-week pregnancy guide. Whether you are listening on your morning commute or nesting before bedtime, you will find grounded, evidence-based support. Feel empowered as you manage physical shifts and the...

Find spiritual rest during the exhausting first year of motherhood with this calming Christian parenting devotional. Perfect for late-night feeding sessions and sleep-deprived mornings, these warm reflections offer a lifeline for anxious first-time moms. Release the heavy burden of perfectionism...

Banish pregnancy anxiety with a comforting, trimester-by-trimester maternal health guide designed for expecting mothers. Whether you are commuting to prenatal appointments or relaxing before bedtime, this reassuring companion provides grounded, expert medical advice. Skip the overwhelming...

Conquer the mental load of motherhood and transform your cluttered family home into a calming, stress-free sanctuary. This realistic approach to mindful parenting rejects impossible aesthetic standards, offering an empowering escape for overwhelmed women drowning in endless chores and...

Navigate postpartum recovery and major life transitions with soothing mindfulness practices that rebuild your inner peace. Whether you are moving through the tender seasons of new motherhood or experiencing overwhelming change, this supportive audio companion meets you exactly where you are...

Overcome parenting burnout and reclaim your energy with gentle self-care micro-habits designed for your chaotic schedule. When you are stretched thin and exhausted, endless optimization culture only adds to the crushing weight of mom guilt. This empowering, calming audio experience rejects...

Overcome motherhood burnout and rediscover your personal identity through gentle daily habits and emotional self-care. If your true spirit feels buried beneath the mental load of caregiving, this calming audio guide is for your current season of life. Listen on your commute or during naptime to...

Beat mom guilt and escape modern parenting burnout with a compassionate self-help roadmap designed for overwhelmed women. When you are constantly juggling night feedings, carpool lines, and endless mental loads, finding time for personal growth feels impossible. This grounding audio experience...

Defeat parental burnout and banish mom guilt with this calming, psychology-backed guide to raising kids on your terms. If you are navigating the chaotic trenches of toddler tantrums, this supportive roadmap offers immediate stress relief. It dismantles the toxic myth of perfect motherhood...

Trade parenting overwhelm and mom guilt for a compassionate, evidence-based path to confident family life. Whether navigating sleepless newborn nights, decoding toddler tantrums, or seeking peace during your commute, this soothing audio meets you exactly where you are. Release the exhausting...

Banish parenting overwhelm and reclaim your daily schedule with proven time management strategies for busy mothers. Whether you are navigating a chaotic commute, juggling solo parenting, or simply craving a moment of calm, this reassuring audio guide meets you exactly where you are. Ditch the...