Showing titles in Dysfunctional Families

If you grew up as a Good Kid, you probably heard these words a lot. And you were good. Quiet. Easy. Responsible. So disciplined, you basically raised yourself. You're the one everyone counts on - and you wear it like a good star. But nobody ever checks on you. And you're exhausted from proving...

Inherited Wounds - Breaking the Binds of Generational Trauma Are you haunted by the echoes of your family's past? Do you feel trapped in destructive patterns that seem impossible to escape? Are you determined to create a healthier legacy for your children, free from the emotional baggage of...

Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work.

Raw and unflinching This is a mother’s account of her daughter’s life And of Katie Price and her turbulent rise to fame The Sunday Times bestselling memoir from Amy Price. Katie Price’s life has long been lived in the public eye, documented both by her own books, reality tv, and the...

Some people are so stressful to be around they can actually make us ill. This book looks at the relationships that may drag us down and drain our energy. It gives us the tools to recognise toxic people and places so that we never need give in to them again. It explains that our freedom lies in our own hands and has to do with making choices and decisions, setting proper boundaries and drawing back from situations in which we tend to feel like victims. This may mean weeding out our address book and going lonely for a while - but never fear, says Dr Cantopher, givers will turn up once we eliminate the takers from our lives.

The teenage years are a unique life stage—one that fills even the calmest parents with confusion and dread as they begin to feel like helpless bystanders to the rapidly changing lives of their teens. If you're struggling as a parent, you're not alone. Raising children is difficult work, and it...

Dr. David Clarke, a licensed psychologist specializing in marital therapy for more than 30 years, wants to help you make the break from your abusive relationship. Whether or not divorce is on the horizon is beside the point. You need to get out, so you can sort it out. Dr. Clarke understands this journey won’t be easy. That’s why he provides a step-by-step plan that includes practical advice, as well as biblical guidance. Let this audiobook help you get away from your abuser, so you can give your marriage the best chance to succeed.

What does it really mean to be a man? In Man Alive, Thomas Page McBee attempts to answer that question by focusing on two of the men who most impacted his life - one, his otherwise ordinary father who abused him as a child, and the other, a mugger who almost killed him. Standing at the brink of the life-changing decision to transition from female to male, McBee seeks to understand these examples of flawed manhood and tells us how a brush with violence sent him on the quest to untangle a sinister past and freed him to become the man he was meant to be.

THE SCANDALOUS TRUTH BEHIND THE CROWN FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF CATHERINE, THE PRINCESS OF WALES: THE BIOGRAPHY Hailed as 'the Godfather of royal reporting' by the Wall Street Journal, Robert Jobson offers a meticulously researched and fascinating insider insight into the...

Control. Jealousy. Isolation. Blame. Anger. Violence. The inspiring true story of a young woman who suffered a terrifyingly abusive relationship culminating in a horrific acid attack from the man who claimed to love her. Adele was just 23 years old when she was scarred for life by an acid attack...

Are you sick and tired of a gaslighter making your life miserable? Have you tried countless solutions, but everything blows up in your face? Do you want to finally end your frustration and pain, and discover a life free of lies and uncertainty? If your answer is yes, then you've come to the right place! You see, living a life free from the gaslighter's manipulation doesn't need to remain a dream that won't come true - even if you've tried all sorts of tactics to get them to act like they have a heart!

For fans of Cheryl Strayed and Glennon Doyle, a raw and redemptive memoir of surviving generational trauma, caregiving, and spiritual awakening that chronicles one woman’s journey from southern survival to West Coast freedom.When her elderly mother shoots her abusive husband—Deborah’s...

Existe una posibilidad real de iniciar un camino de sanación y esperanza —luego de una experiencia traumática— para las madres, padres y cuidadores, así como para sus crías. Viví una experiencia traumática durante mi niñez, un proceso duro y difícil. Durante mi camino de sanación me...

每次踏上回乡的列车，你是否也会陷入一种难以名状的精神内耗：明明已经在外面独当一面，回到原生家庭面对情感疏离的父母时，却立刻被打回原形，像个透明人般无足轻重。这种隐秘的窒息感并非你的错，而是长期缺乏情...

Laat het uitputtende people-pleasen achter je en gebruik bewezen psychologie om eindelijk gezonde grenzen te stellen. Tijdens een rustige wandeling of een moment voor jezelf biedt deze troostende luisterervaring de veilige ruimte om patronen van oververantwoordelijkheid te doorbreken. Je hoeft...

面对情感不成熟的父母，你无需用极端断联来逃脱原生家庭的重压，更不必在无止境的内疚与自我否定中委曲求全。长期的有毒互动模式往往会悄悄侵蚀我们的自我价值，让你在疲惫的日常中失去拒绝的勇气。这是一场为你量...

当你还在为拒绝长辈的情感勒索而深陷内疚时，你的过度讨好往往源于早年为了应对原生家庭创伤而形成的生存防御。停止将这种隐形的心理重担带入当下的职场与恋爱中。这是一场无需彻底断联、也不强求原谅的自我重塑之...

当不断升级的指责、情绪推拉与愧疚感将你逼入死角，识别亲密关系中的自恋型情感操控并果断强化个人边界，是你夺回生活主导权的唯一途径。停止无休止的自我怀疑与精神内耗，在这场隐秘的心理消耗战中稳住阵脚。这不...

当你深陷情绪勒索与冷暴力的有害相处模式时，最迫切的自救法则不是学会讨好，而是建立坚不可摧的心理边界。无论你是正在情感内耗的拉扯中苦苦挣扎，还是在通勤路上怀疑这段关系是否正在吞噬你的自尊，这里都有你急...

当你在这段亲密关系中每天如履薄冰、用无底线的讨好来换取和平时，一场无声的情感耗竭正在彻底压垮你的自我价值。停止无止境的自责与恐惧，这是一场专为深陷高压控制与情感勒索的你量身定制的心理自救与自我重塑之...