Showing titles in Mood Disorders
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Attacking Anxiety
- From Panicked and Depressed to Alive and Free
- Written by: Shawn Johnson
- Narrated by: Shawn Johnson
- Length: 5 hrs and 40 mins
- Unabridged
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Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows...
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The kindness and the practical advice
- By Anonymous User on 18-09-25
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Attacking Anxiety
- From Panicked and Depressed to Alive and Free
- Narrated by: Shawn Johnson
- Length: 5 hrs and 40 mins
- Release Date: 15-02-22
- Language: English
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₹1,185.19 or free with 30-day trial
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Sanar con psicodélicos
- Una terapia innovadora para abordar los traumas, el TEPT, la ansiedad, la depresión y el desarrollo personal
- Written by: Micah Stover, Irma Pérez González - Translator, Craig Heacock MD
- Narrated by: Clara Arrebola Moreno
- Length: 8 hrs and 52 mins
- Unabridged
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Los psicodélicos resultan muy prometedores en el trabajo terapéutico por su capacidad para potenciar el bienestar emocional; de hecho, cada vez son más los estudios que revelan sus enormes posibilidades a la hora de reducir los síntomas del TEPT, la ansiedad y la depresión, incluso en casos resistentes a otros tratamientos. Partiendo de esta base, Stover ha creado una guía completa y asequible para profesionales y pacientes interesados en la terapia asistida con psicodélicos.
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Sanar con psicodélicos
- Una terapia innovadora para abordar los traumas, el TEPT, la ansiedad, la depresión y el desarrollo personal
- Narrated by: Clara Arrebola Moreno
- Length: 8 hrs and 52 mins
- Release Date: 03-03-26
- Language: spanish
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₹671.06 or free with 30-day trial
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Das Psyche-Darm-Paradox
- Was Depression, Ängste und ADHS mit dem Darm zu tun haben – und wie die richtige Ernährung uns wirksam schützt
- Written by: Dr. med. Matthias Riedl
- Narrated by: Olaf Pessler
- Length: 7 hrs and 20 mins
- Unabridged
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Falsche einseitige Ernährung erhöht das Risiko für Depressionen, Angststörungen und ADHS dramatisch. Ernährungs-Doc Dr. Matthias Riedl zeigt, wie wir mit den richtigen Essensentscheidungen unsere Psyche wirksam schützen können – und zugleich der gesellschaftlichen Mental-Health-Misere entkommen. Basierend auf neuesten Studien und der Arbeit mit Tausenden Patienten enthüllt er, warum Nutella, Pizza und Co. uns immer nervöser, trauriger und erschöpfter werden lassen und auf welche Lebensmittel es wirklich ankommt wie z. B. Haferflocken, Brokkoli und Kurkuma.
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Das Psyche-Darm-Paradox
- Was Depression, Ängste und ADHS mit dem Darm zu tun haben – und wie die richtige Ernährung uns wirksam schützt
- Narrated by: Olaf Pessler
- Length: 7 hrs and 20 mins
- Release Date: 17-02-26
- Language: german
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₹671.06 or free with 30-day trial
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Missing Me
- A Memoir of Postpartum Psychosis and the Long Road Back
- Written by: Ayana Lage
- Narrated by: Heni Zoutomou
- Length: 5 hrs and 45 mins
- Unabridged
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A stunning memoir by a writer and mental health advocate about motherhood, postpartum mental health, and finding ground when you lose all control. When writer and blogger Ayana Lage became pregnant, she prepared as any parent would: voraciously researching, Redditing, preparing for anything. And...
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Missing Me
- A Memoir of Postpartum Psychosis and the Long Road Back
- Narrated by: Heni Zoutomou
- Length: 5 hrs and 45 mins
- Release Date: 17-03-26
- Language: English
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₹468.57 or free with 30-day trial
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Essence of Bipolar Disorder
- Based on Progress in Neuroscience and Genetics
- Written by: William J. Walsh PhD
- Narrated by: A.W. Miller
- Length: 4 hrs and 39 mins
- Unabridged
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After a multiyear study of recent advances in neuroscience and genetics, William J. Walsh, PhD, has resolved many of the core unknowns about bipolar disorder that have puzzled researchers for more than a century. In this groundbreaking book, Dr. Walsh presents a bold new theory of bipolar disorder—offering clarity on a condition that has eluded definitive understanding for decades. Affecting more than seventy million people worldwide, bipolar disorder remains a leading cause of suicide, unemployment, and lost human potential.
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Essence of Bipolar Disorder
- Based on Progress in Neuroscience and Genetics
- Narrated by: A.W. Miller
- Length: 4 hrs and 39 mins
- Release Date: 22-01-26
- Language: English
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₹504.38 or free with 30-day trial
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Ansiedad, ¡déjame en paz!
- Libérate de tus miedos y recupera tu equilibrio emocional en 10 días
- Written by: Dr. Alejandro Martínez Rico
- Narrated by: Benjamín Figueres
- Length: 4 hrs and 58 mins
- Unabridged
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En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos. Con la cercanía y empatía que lo caracterizan...
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Ansiedad, ¡déjame en paz!
- Libérate de tus miedos y recupera tu equilibrio emocional en 10 días
- Narrated by: Benjamín Figueres
- Length: 4 hrs and 58 mins
- Release Date: 22-01-26
- Language: spanish
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₹1,284.66 or free with 30-day trial
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SuperBetter
- How a gameful life can make you stronger, happier, braver and more resilient
- Written by: Jane McGonigal
- Length: 14 hrs and 30 mins
- Unabridged
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READ BY THE AUTHOR A revolutionary new self-help book by top flight game designer Jane McGonigal. After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to...
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SuperBetter
- How a gameful life can make you stronger, happier, braver and more resilient
- Length: 14 hrs and 30 mins
- Release Date: 28-01-16
- Language: English
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₹1,405.30 or free with 30-day trial
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₹378.16 or free with 30-day trial
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The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Written by: Rheeda Walker PhD, Angela Neal-Barnett PhD - foreword
- Narrated by: Janina Edwards
- Length: 4 hrs and 35 mins
- Unabridged
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There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health.
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The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Narrated by: Janina Edwards
- Length: 4 hrs and 35 mins
- Release Date: 30-01-24
- Language: English
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₹504.38 or free with 30-day trial
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I'm Not Okay and That's Okay
- Mental Health Microskills to Deal with Life's Inevitable Struggles
- Written by: Steff Du Bois PhD
- Narrated by: Steff Du Bois
- Length: 3 hrs and 59 mins
- Unabridged
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I'm Not Okay and That's Okay offers in-the-moment microskills-little strategies for big change-based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. You'll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you'll uncover the root cause of why you feel the way you do, what's making you feel worse, and how you can deal with these intense feelings in healthier ways.
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I'm Not Okay and That's Okay
- Mental Health Microskills to Deal with Life's Inevitable Struggles
- Narrated by: Steff Du Bois
- Length: 3 hrs and 59 mins
- Release Date: 23-01-24
- Language: English
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₹378.16 or free with 30-day trial
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Alla scoperta dei sette chakra
- Con la teoria dell'energia dei chakra ottieni subito una vita ricca di salute mentale, energia positiva e crescita spirituale (con esercizi e la cura dei chakra)
- Written by: Viola Klang
- Narrated by: Sara Elisa Frison
- Length: 4 hrs and 4 mins
- Unabridged
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Ti senti esausto, svogliato e svuotato senza una ragione apparente? Ti manca la gioia di vivere e l'energia e né i medici né i grandi hobby o un nuovo lavoro ti portano al lato solare della vita? Senti sempre più chiaramente che manca qualcosa di più grande per inondare di nuovo il tuo corpo di vitalità? Allora in questa guida troverai finalmente la via maestra per il benessere olistico che viene dal profondo di te: dai tuoi chakra.
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Alla scoperta dei sette chakra
- Con la teoria dell'energia dei chakra ottieni subito una vita ricca di salute mentale, energia positiva e crescita spirituale (con esercizi e la cura dei chakra)
- Narrated by: Sara Elisa Frison
- Length: 4 hrs and 4 mins
- Release Date: 31-01-24
- Language: italian
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₹504.38 or free with 30-day trial
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Sehnsucht bei flacher Atmung
- Mein Leben mit Depression
- Written by: Paul Kaufmann
- Narrated by: Paul Kaufmann
- Length: 12 hrs and 11 mins
- Unabridged
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Komm mit, ich nehme Dich mit in meine Depression. Ich zeige Dir, wie das ist, wie sich das anfühlt, was sie angerichtet hat in meinem Leben. Ich zeige Dir die besonderen Momente, die Wende- und Scheidepunkte, wie meine Depression entstanden ist und wo sie eine andere Richtung nahm. Ich bin depressiv seit 52 Jahren, immer wieder anders, immer wieder neu. Glaube mir, ich habe zu erzählen. Schonungslos führe ich Dich in meine emotionalen Abgründe, zeige Dir, dass Depression nichts unberührt lässt und alles durchdringt, jeden Tag und jede Nacht.
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Sehnsucht bei flacher Atmung
- Mein Leben mit Depression
- Narrated by: Paul Kaufmann
- Length: 12 hrs and 11 mins
- Release Date: 08-01-24
- Language: german
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₹833.60 or free with 30-day trial
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Wenn Sorgen krank machen
- Panikattacken oder generalisierte Angststörung
- Written by: Clara A. May
- Narrated by: Nicole Amon
- Length: 2 hrs and 51 mins
- Unabridged
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Vor ein paar Minuten war noch alles in Ordnung und plötzlich drehen sich deine Gedanken nur noch um ein Thema: ANGST! Du versuchst dich abzulenken, aber das Karussell in deinem Kopf dreht sich unaufhaltsam weiter, dein Herz schlägt schneller und du weißt, jetzt gibt es kein Entkommen mehr! Du fühlst dich angesprochen? Dann heiße ich dich herzlich willkommen in der Welt der Angststörungen. Generalisierte Angst, Panikattacken, Phobien – unser Gehirn macht nicht immer, was es soll.
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Wenn Sorgen krank machen
- Panikattacken oder generalisierte Angststörung
- Narrated by: Nicole Amon
- Length: 2 hrs and 51 mins
- Release Date: 29-12-23
- Language: german
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₹377.18 or free with 30-day trial
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Conexiones perdidas
- Causas reales y soluciones inesperadas para la depresión
- Written by: Johann Hari
- Narrated by: Alan Bochm
- Length: 11 hrs and 39 mins
- Abridged
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¿Cuáles son las causas reales de la ansiedad y la depresión? ¿Cómo podemos librarnos de ellas? Johann Hari fue un niño con depresión, y ya en la adolescencia tomaba antidepresivos. Como a toda una generación, le habían dicho que su problema era un desequilibrio químico en el cerebro. Años más tarde, sin embargo, Hari se puso a investigar, y concluyó que buena parte de lo que se dice sobre y la ansiedad y la depresión es falso. Mientras recorría el mundo, y con ayuda de los científicos sociales, empezó a darse cuenta de cómo estas enfermedades dependen en gran medida de la forma en que vivimos.
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Conexiones perdidas
- Causas reales y soluciones inesperadas para la depresión
- Narrated by: Alan Bochm
- Length: 11 hrs and 39 mins
- Release Date: 15-12-23
- Language: spanish
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₹833.60 or free with 30-day trial
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Written by: Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Release Date: 28-11-23
- Language: English
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₹671.06 or free with 30-day trial
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Written by: Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrated by: Daniel Henning
- Length: 6 hrs and 29 mins
- Unabridged
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Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrated by: Daniel Henning
- Length: 6 hrs and 29 mins
- Release Date: 26-12-23
- Language: English
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₹671.06 or free with 30-day trial
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Diagnosis Human
- How Unlocking Hidden Relationship Patterns Can Transform and Heal Our Children, Our Partners, Ourselves
- Written by: Amy Begel, David V. Keith
- Narrated by: Kate Udall
- Length: 10 hrs and 3 mins
- Unabridged
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Diagnosis Human offers a compelling alternative to the biomedical model of mental health as it's been promoted over the last thirty years—a model which says that mental distress is a problem of chemical imbalance, or brain chemistry. Biological psychiatry focuses on quantifying the "illness" by an almost exclusive focus on symptoms. In this model, symptoms are never good. They are always seen as a sign that something is wrong with that person, a sign of pathology that must be changed. People now have a name for what they "have" and receive a prescription for it.
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Diagnosis Human
- How Unlocking Hidden Relationship Patterns Can Transform and Heal Our Children, Our Partners, Ourselves
- Narrated by: Kate Udall
- Length: 10 hrs and 3 mins
- Release Date: 28-11-23
- Language: English
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₹674.18 or free with 30-day trial
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Self Care Control Kit
- Written by: Orange Evolution Culture
- Narrated by: Val Cole
- Length: 6 hrs and 29 mins
- Unabridged
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In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.
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Self Care Control Kit
- Narrated by: Val Cole
- Length: 6 hrs and 29 mins
- Release Date: 18-11-23
- Language: English
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Depressionen bewältigen
- Psychologie Heute Compact 74
- Written by: Psychologie Heute
- Narrated by: Claudia Gräf
- Length: 3 hrs and 7 mins
- Unabridged
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Jeder kennt traurige Tage, aber manchmal nimmt das Dunkel überhand: Ist das dann schon eine Depression oder nur eine miese Phase? An welchen Symptomen kann ich eine Depression erkennen? Wie gehen Männer mit Depressionen um? Was kann man gegen die Erkrankung tun?
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Depressionen bewältigen
- Psychologie Heute Compact 74
- Narrated by: Claudia Gräf
- Series: Psychologie Heute Compact, Book 74
- Length: 3 hrs and 7 mins
- Release Date: 15-11-23
- Language: german
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₹378.16 or free with 30-day trial
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Stay Here
- Uncovering God's Plan to Restore Your Mental Health
- Written by: Jacob Coyne, Nick Vujicic - foreword
- Narrated by: Brandon Pollock
- Length: 4 hrs and 3 mins
- Unabridged
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Every forty seconds, someone takes his or her life. Anxiety, depression, and suicide are at all-time highs—and they're stealing our sons, daughters, friends, and spouses. With tender passion and bold hope, Jacob Coyne, founder of Stay Here, infuses life into the dark corners of mental health. Giving hurting souls a reason to live, he shows not only how Jesus brings life to the full, but also how anyone—regardless of their past or pain—can find healing.
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Stay Here
- Uncovering God's Plan to Restore Your Mental Health
- Narrated by: Brandon Pollock
- Length: 4 hrs and 3 mins
- Release Date: 07-11-23
- Language: English
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₹504.38 or free with 30-day trial
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