Showing titles in Mood Disorders

Die Volkskrankheit Stress: Ein Drittel der Deutschen fühlen sich konstant gestresst. Wie gefährdet bist Du? Die Batterien werden nie voll aufgeladen, Zeit wird zum kritischen Faktor, die Work-Life Balance ist im Ungleichgewicht, glückliche Momente bleiben aus. Chronifiziert sich der Stress, ist der Burn-out nicht mehr weit! In diesem informativen und motivierenden Vortrag von Dr. Pedro Gonzalez erfährst Du, was Stress genau ist. Du erhältst wissenschaftlich fundierte Auswertungen zur Weltlandkarte des Glücks, zum Zusammenhang zwischen Stress und Glück.

Depressionen sind häufig: Im Laufe des Lebens erkranken jeder 10. Mann und jede 5. Frau so schwer daran, dass eine ärztliche Therapie notwendig ist. Viele Erkrankte bleiben aber unerkannt, denn Depressionen verstecken sich hinter vielen Symptomen. Wie kann man Depressionen erkennen, und zwar möglichst rasch, um das quälende Leiden durch eine gezielte Therapie zu verkürzen? Professor Faust richtet seinen Spot auf diese dunkle Erkrankung und ermöglicht Betroffenen und Angehörigen damit ein grundlegendes Verständnis der schwierigen Situation.

How to Come Alive Again is a funny, honest, broken audiobook written by an author who could be described as the same. It is a combination of self-help audiobook, memoir and polemical lifestyle guide. It lays out the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live through depression. It’s an audiobook about what to do when you’re an anxious, depressed, spaghetti-brained mess in a society that still prefers us to act normal and never talk about our mental health.

Il 3% delle persone è colpito da depressione nell'arco della vita, ricorda fin dall'inizio l’autrice. Indice dei racconti: Anna e la sua vita precedente; I primi quindici anni di Sandra; I litigi con i genitori; Chiara e l'anoressia; Il compagno violento; Specchio, specchio delle mie brame; La storia di Sophia; Il vuoto non si compra. Probabilmente sono molte di più quelle che conoscono questo disagio in forma più leggera o passeggera.

At twenty-two, Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced from Ohio to New York and took her home. Psychiatrists, therapists and family tried to intervene, but...

Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine's effects on depression, addiction, PTSD, and anxiety.  

Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.

At once a loving legacy and an unsparing depiction of a devastating illness, Danielle Steel’s tribute to her lost son is a gift of life, hope, healing, and understanding to us all. “This is the story of an extraordinary boy with a brilliant mind, a heart of gold, and a tortured soul. It is...

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.

Dette er historien om, hvordan L. Ron Hubbard opdagede det reaktive sind og udviklede procedurerne til at blive af med det. Denne bog, der oprindeligt blev skrevet til et landsdækkende blad - der udkom samtidig med udgivelsen af Dianetik: Den moderne videnskab om mental sundhed - satte efter udgivelsen gang i en hurtigt voksende bevægelse bogstavelig talt fra den ene dag til den anden.

Durch den Druck im Beruf und zahlreiche Doppelbelastungen, denen wir uns meist nicht entziehen können, ist das Nervensystem bei vielen Menschen dauerhaft von Reizen überflutet. Oftmals kann der Körper nicht mehr richtig entspannen. Es drohen Verspannungen und Erschöpfung, bis hin zum Burnout. Diese Schieflage lässt sich durch Autogenes Training wieder einrenken. Autogenes Training ist eine bewährte Selbstentspannungsmethode, die hilft in stressigen Lebensphasen wieder zur Ruhe zu kommen.

Souriez à la vie. Les deux séances de cet enregistrement vont vous donner les moyens de vous libérer de la fatigue et de la dépression. Progressivement vous gaspillerez de moins en moins d'énergie, vous vous organiserez de mieux en mieux, vous vivrez de plus en plus détendu, tranquille, en paix. Le bien-être et la joie de vivre seront au rendez-vous.

My name’s Danny Baker, and for four years, I suffered from life-threatening bouts of depression that led to alcoholism, drug abuse, medicine-induced psychosis and multiple hospitalisations. But over time, I managed to recover, and these days, I’m happy, healthy, and absolutely love my life. This is a memoir that recounts my struggle and eventual triumph over depression. 

Irgendwann ist es genug mit Stress und 60-Stunden-Woche. Viele Frauen laufen seit Jahren am Limit, und ihnen geht die Luft aus. Mit dem Burn-out-Stufenmodell können Betroffene aus dem persönlichen Teufelskreis herausfinden. Es macht sie bekannt mit einer neuen Denkweise und neuen Strategien zur Bewältigung ihrer Aufgaben. Was anfangs noch Spaß und Engagement an der Arbeit ist, wird im Burn-out zu einem Strudel aus Müdigkeit, tiefster Erschöpfung und Mutlosigkeit. Doch dagegen können Frauen etwas tun! Mit dem Burn-out-Stufenmodell finden Sie Schritt für Schritt aus der Überforderung heraus.

Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.

The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.

In La Petite, the renowned French writer and film producer Michle Halberstadt vividly recounts the painful events that surrounded the death of her beloved grandfather, which led to a suicide attempt when she was 12 years old. Michle’s mother favored her older sister, her father was emotionally remote, her teachers dismissive, and her peers a foreign species. Her grandfather alone had given her an image of herself that she could embrace. After he died, there seemed to be nothing left for her.

For her er det klippefaste grundlag for opdagelserne i Dianetik: de Oprindelige Aksiomer, Princippet for Tilværelsens Drivkraft, det Analytiske og Reaktive sinds anatomi, Dynamikkerne, Toneskalaen, Auditorens Kodeks og den første beskrivelse af en clear. Her er desuden de primære love, der beskriver, hvordan og hvorfor auditering virker.