Showing titles in Anxiety Disorders
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Written by: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
- Unabridged
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Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
- Release Date: 02-03-23
- Language: English
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₹377.18 or free with 30-day trial
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La puissance de votre subconscient pour dépasser la peur et l'inquiétude
- Written by: Joseph Murphy
- Narrated by: Vincent Davy
- Length: 2 hrs and 54 mins
- Abridged
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Dans cet enregistrement, le Dr Murphy nous rappelle que nous sommes tous confrontés au sentiment d'inquiétude souvent liés à des évènements qui ne se produiront jamais. L'inquiétude nous dépouille de notre vitalité, de notre enthousiasme et de notre énergie, et elle se révèle fréquemment la source d'ulcères, d'hypertension et de nombreux autres troubles physiques. Le Dr Murphy nous apprend à remplacer la peur et l'inquiétude par l'harmonie, la paix et l'amour, et il nous initie à la pratique de la méditation et de la prière dans le but de libérer notre esprit de ses inquiétudes.
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La puissance de votre subconscient pour dépasser la peur et l'inquiétude
- Narrated by: Vincent Davy
- Length: 2 hrs and 54 mins
- Release Date: 20-04-18
- Language: French
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₹377.18 or free with 30-day trial
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O mito do normal [The Myth of Normal]
- Trauma, saúde e cura em um mundo doente [Trauma, Illness, and Healing in a Toxic Culture]
- Written by: Gabor Maté, Daniel Maté
- Narrated by: Matias Correa
- Length: 22 hrs and 35 mins
- Unabridged
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O mito do normal faz uma investigação cuidadosa sobre o trauma, o papel da sociedade em nossas doenças e os caminhos possíveis para a saúde e a cura. Neste mundo em que as doenças físicas e mentais são cada vez mais frequentes, o que é realmente “normal” quando se trata de saúde? Em quatro décadas de experiência clínica, o renomado médico Gabor Maté compreendeu que o conceito de normalidade adotado pela medicina está equivocado, pois negligencia o papel que o trauma, o estresse e as pressões cotidianas exercem sobre nosso corpo e nossa mente.
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O mito do normal [The Myth of Normal]
- Trauma, saúde e cura em um mundo doente [Trauma, Illness, and Healing in a Toxic Culture]
- Narrated by: Matias Correa
- Length: 22 hrs and 35 mins
- Release Date: 10-10-23
- Language: portuguese
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₹727.00 or free with 30-day trial
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Written by: Charles Schaeffer PhD
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Unabridged
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If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Release Date: 01-07-24
- Language: English
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₹351.00 or free with 30-day trial
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- Written by: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Timesbestselling author of The Life-Changing Magic of Not Giving a F*ck. "Genius" —Cosmopolitan Do you spend more time worrying about problems than solving them?...
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Release Date: 31-12-18
- Language: English
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₹504.38 or free with 30-day trial
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The Anxiety Hack
- One Minute Breathing Exercises for a Clear, Calm and Centered You
- Written by: Lisa J Alton
- Narrated by: Lisa J Alton
- Length: 22 mins
- Unabridged
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If you're feeling stressed, anxious, or drained, this book is for you. The Anxiety Hack is a compilation of one-minute breathing techniques for a clear, calm and centered you. This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day. Overall, The Anxiety Hack will help you navigate life's uncertain times with ease and set you for functioning at your best every single day.
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The Anxiety Hack
- One Minute Breathing Exercises for a Clear, Calm and Centered You
- Narrated by: Lisa J Alton
- Length: 22 mins
- Release Date: 08-08-22
- Language: English
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₹320.82 or free with 30-day trial
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Written by: Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Narrated by: Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Length: 6 hrs and 3 mins
- Unabridged
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A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrated by: Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Length: 6 hrs and 3 mins
- Release Date: 30-01-24
- Language: English
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₹671.06 or free with 30-day trial
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Oliver Burkeman: Living with the News
- A BBC Radio 4 Series
- Written by: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 1 hr and 9 mins
- Unabridged
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Award-winning journalist and author Oliver Burkeman has written three bestselling books on happiness, productivity and time management. Now, in this thought-provoking radio series, he looks at the way we consume and obsess over the news, and why it's so bad for us. Tracing the origins of the modern news cycle, from the first mass production of newspapers in the 19th century to 24-hour rolling news and the alluring interactivity of social media, he shows how we have gone from a scarcity to a superabundance of information.
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Oliver Burkeman: Living with the News
- A BBC Radio 4 Series
- Narrated by: Oliver Burkeman
- Length: 1 hr and 9 mins
- Release Date: 31-08-23
- Language: English
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₹431.68 or free with 30-day trial
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Written by: Arash Javanbakht MD
- Narrated by: Arash Javanbakht
- Length: 7 hrs and 47 mins
- Unabridged
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Narrated by: Arash Javanbakht
- Length: 7 hrs and 47 mins
- Release Date: 05-03-24
- Language: English
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₹671.06 or free with 30-day trial
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Stop Fear from Stopping You
- The Art and Science of Becoming Fear-Wise
- Written by: Dr. Helen Odessky
- Narrated by: Kate Mulligan
- Length: 2 hrs and 7 mins
- Unabridged
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Stop Fear from Stopping You is about the fear that is so prevalent that it often lies dormant in the way of our dreams, career paths, and relationships. This fear creates stories that cushion us from potential pain and failure - at the cost of our self-esteem, success, growth, and personal happiness. Because fear is complex, we cannot afford to merely be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Odessky will show you how to harness the wisdom behind your fears.
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Beginner level, but a good one
- By Revathi on 06-07-23
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Stop Fear from Stopping You
- The Art and Science of Becoming Fear-Wise
- Narrated by: Kate Mulligan
- Length: 2 hrs and 7 mins
- Release Date: 24-11-20
- Language: English
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₹377.18 or free with 30-day trial
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- Written by: Mary E. Anderson
- Narrated by: Mary E. Anderson
- Length: 8 hrs and 3 mins
- Unabridged
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Read by the author, Dr Mary E. Anderson. Are you an ambitious person? Have you been taught that anxiety is the price of admission for success? In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow...
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Relatability Really stood out for me regarding this book.
- By Arum on 24-10-24
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- Narrated by: Mary E. Anderson
- Length: 8 hrs and 3 mins
- Release Date: 26-09-24
- Language: English
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₹671.06 or free with 30-day trial
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Anxiety as an Ally
- How I Turned a Worried Mind into My Best Friend
- Written by: Dan Ryckert
- Narrated by: Dan Ryckert
- Length: 3 hrs and 9 mins
- Unabridged
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After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life. In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety.
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Good narrative but lacks substance
- By Arjun M. on 31-10-20
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Anxiety as an Ally
- How I Turned a Worried Mind into My Best Friend
- Narrated by: Dan Ryckert
- Length: 3 hrs and 9 mins
- Release Date: 18-09-19
- Language: English
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₹377.32 or free with 30-day trial
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Still
- 7 Ways to Find Calm in the Chaos
- Written by: Jenny L. Donnelly
- Narrated by: Kate Mulligan
- Length: 6 hrs and 8 mins
- Unabridged
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In Still, Jenny Donnelly teaches you how to experience true, life-giving rest even in the midst of chaos. While most of us think of rest as something we do, Jenny shares how rest is a place from which we live and work. Sharing her own personal story of struggling with life’s pressures and spiritual exhaustion, she introduces you to the source of peace and rest: Jesus. She shows you the steps to take to access rest anytime, anyplace, under any conditions.
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Still
- 7 Ways to Find Calm in the Chaos
- Narrated by: Kate Mulligan
- Length: 6 hrs and 8 mins
- Release Date: 07-01-20
- Language: English
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₹671.06 or free with 30-day trial
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حتى لا تصبح مريضاً نفسياً
- طريقك للتخلص من القلق، الوسواس، الاكتئاب
- Written by: هبة شلبي
- Narrated by: محمد العربي
- Length: 5 hrs and 18 mins
- Unabridged
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الخوف والقلق مشاعر طبيعية إذا كانت في المستوى الطبيعي المعتدل، أو في المستوى المحفِّز للتقدم والنجاح، أما إذا ارتفع مستواها عن الحد الطبيعي تحولت إلى حالة مرضية تفسد حياة الإنسان.. وتبدأ مرحلة الاكتئاب كناتج عن زيادة تلك المعدلات. سوف تجد عرضًا مفصلًا يشرح لك كيف تفرِّق بين الخوف والقلق الطبيعي والمَرضي وكيف تستطيع تحديد مستوياتهم على نحو دقيق من خلال اختبارات علمية...
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حتى لا تصبح مريضاً نفسياً
- طريقك للتخلص من القلق، الوسواس، الاكتئاب
- Narrated by: محمد العربي
- Length: 5 hrs and 18 mins
- Release Date: 31-03-26
- Language: Arabic
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₹504.38 or free with 30-day trial
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Flugangst überwinden
- Endlich angstfrei fliegen
- Written by: Eulogia Verlags
- Narrated by: Thorsten Müller
- Length: 2 hrs and 59 mins
- Unabridged
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Mit Flugangst überwinden erhältst du das perfekte Handbuch, um die Furcht vorm Fliegen nachhaltig zu besiegen – ideal für Menschen, die in Zukunft entspannt und gelassen fliegen möchten. Dieses Buch bietet dir erprobte Techniken und wertvolle Einblicke, die dich auf eine Reise durch die sicherheitsrelevanten und psychologischen Aspekte des Fliegens führen. Lerne, wie moderne Technik, gut ausgebildete Crews und neue Methoden dir helfen können, deine Angst dauerhaft zu überwinden.
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Flugangst überwinden
- Endlich angstfrei fliegen
- Narrated by: Thorsten Müller
- Length: 2 hrs and 59 mins
- Release Date: 31-03-26
- Language: german
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₹377.18 or free with 30-day trial
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Nimm den Zwängen die Macht
- Zwangsstörungen und Zwangsgedanken verstehen, sich ihnen stellen und Freiheit zurückgewinnen
- Written by: Ulrich Voderholzer, Rebecca Schennach, Stefan Koch
- Narrated by: Michaela van de Loo
- Length: 6 hrs
- Unabridged
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Prof. Dr. Ulrich Voderholzer und sein Expertenteam von der Schön Klinik Roseneck zeigen, wie mithilfe der Exposition, einer Methode aus der Kognitiven Verhaltenstherapie, Schritt für Schritt die Kontrolle über Ihr Leben zurückgewonnen werden kann. Die Lösung heißt: Konfrontation statt Vermeidung.
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Nimm den Zwängen die Macht
- Zwangsstörungen und Zwangsgedanken verstehen, sich ihnen stellen und Freiheit zurückgewinnen
- Narrated by: Michaela van de Loo
- Length: 6 hrs
- Release Date: 31-03-26
- Language: german
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₹671.06 or free with 30-day trial
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Written by: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Release Date: 23-01-17
- Language: English
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₹398.00 or free with 30-day trial
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- Written by: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 1 min
- Unabridged
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If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.
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Teaches CBT skills well
- By Ask on 14-12-23
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 1 min
- Release Date: 16-02-21
- Language: English
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Nicht krank - Sondern überfordert
- Was dein Nervensystem dir sagen will
- Written by: Christin Stapff
- Narrated by: Christin Stapff
- Length: 3 hrs and 28 mins
- Unabridged
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Dieses Buch lädt dich ein, die Logik deines Nervensystems zu verstehen, statt dich weiter zusammenzureißen. Es zeigt, warum Erschöpfung kein Defekt ist, sondern eine sinnvolle Reaktion auf zu viel, zu lange. Du lernst, den Unterschied zwischen Stress und Angst einzuordnen, Überforderung von ADHS-ähnlichen Symptomen zu unterscheiden und echte Entlastung zu finden – ohne Druck, ohne Optimierung.
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Nicht krank - Sondern überfordert
- Was dein Nervensystem dir sagen will
- Narrated by: Christin Stapff
- Length: 3 hrs and 28 mins
- Release Date: 23-03-26
- Language: german
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₹378.16 or free with 30-day trial
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The Anxiety Reset Method
- Written by: Georgie Collinson
- Narrated by: Georgie Collinson
- Length: 8 hrs and 21 mins
- Unabridged
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Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living.
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The Anxiety Reset Method
- Narrated by: Georgie Collinson
- Length: 8 hrs and 21 mins
- Release Date: 28-04-23
- Language: English
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₹671.06 or free with 30-day trial
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