Showing titles in Anxiety Disorders
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Techniques de gestion de l’anxiété. 5 livres en 1
- Angoisse et anxiété, Cultivez la pensée positive, Comment stopper les attaques de panique, Vaincre l’anxiété sociale, Se guérir du stress
- Written by: Derick Howell
- Narrated by: Thibaud Auer
- Length: 18 hrs and 7 mins
- Unabridged
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Le guide qui vous aidera à surmonter toutes les formes d'anxiété, de pensées négatives, de crises de panique et de stress. Aimeriez-vous parvenir à mieux contrôler vos peurs et votre anxiété ? Souffrez-vous d'anxiété sociale et d’attaques de panique ? Cherchez-vous un moyen de vous débarrasser de vos pensées négatives et de pouvoir enfin vous détendre ? CE PACK 5-EN-1 COMPREND LES 5 LIVRES DONT VOUS AUREZ BESOIN POUR RÉSOUDRE VOS PROBLÈMES ! Les sentiments de stress, de peur et d'anxiété que nous éprouvons parfois ont une fonction importante dans notre vie.
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Techniques de gestion de l’anxiété. 5 livres en 1
- Angoisse et anxiété, Cultivez la pensée positive, Comment stopper les attaques de panique, Vaincre l’anxiété sociale, Se guérir du stress
- Narrated by: Thibaud Auer
- Length: 18 hrs and 7 mins
- Release Date: 28-09-23
- Language: French
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₹837.00 or free with 30-day trial
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Sleep Harmony: The Ultimate Hypnosis and Meditation Sleep Aid
- Written by: Joel Thielke
- Narrated by: Joel Thielke
- Length: 1 hr and 6 mins
- Original Recording
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Struggle no more with sleepless nights! Dive into the realm of restful slumber with our "Sleep Harmony: The Ultimate Hypnosis & Meditation Sleep Aid" audiobook. Seamlessly blending hypnosis, meditation, and tranquil rain sounds, this audiobook eases you into a deep sleep and helps you wake up revitalized. Immerse yourself in guided hypnosis and meditation sequences that gently transition you from conscious thought to a peaceful slumber. The soothing symphony of nature's rain and thunder follows, crafting a serene ambiance conducive to profound sleep.
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Sleep Harmony: The Ultimate Hypnosis and Meditation Sleep Aid
- Narrated by: Joel Thielke
- Length: 1 hr and 6 mins
- Release Date: 18-10-23
- Language: English
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₹117.00 or free with 30-day trial
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El fin de la Ansiedad y de todos tus miedos [The End of Anxiety and All Your Fears]
- Written by: The Wolf Academy
- Narrated by: The Wolf Academy Originals
- Length: 1 hr and 15 mins
- Unabridged
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En este audiolibro "El fin de la Ansiedad" Te ayudaré a reflexionar, conocerte, avanzar y sanar para fortalecerte, encontrando ese equilibrio que tanto buscas en tu vida.
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El fin de la Ansiedad y de todos tus miedos [The End of Anxiety and All Your Fears]
- Narrated by: The Wolf Academy Originals
- Length: 1 hr and 15 mins
- Release Date: 18-10-23
- Language: spanish
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₹164.00 or free with 30-day trial
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O mito do normal [The Myth of Normal]
- Trauma, saúde e cura em um mundo doente [Trauma, Illness, and Healing in a Toxic Culture]
- Written by: Gabor Maté, Daniel Maté
- Narrated by: Matias Correa
- Length: 22 hrs and 35 mins
- Unabridged
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O mito do normal faz uma investigação cuidadosa sobre o trauma, o papel da sociedade em nossas doenças e os caminhos possíveis para a saúde e a cura. Neste mundo em que as doenças físicas e mentais são cada vez mais frequentes, o que é realmente “normal” quando se trata de saúde? Em quatro décadas de experiência clínica, o renomado médico Gabor Maté compreendeu que o conceito de normalidade adotado pela medicina está equivocado, pois negligencia o papel que o trauma, o estresse e as pressões cotidianas exercem sobre nosso corpo e nossa mente.
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O mito do normal [The Myth of Normal]
- Trauma, saúde e cura em um mundo doente [Trauma, Illness, and Healing in a Toxic Culture]
- Narrated by: Matias Correa
- Length: 22 hrs and 35 mins
- Release Date: 10-10-23
- Language: portuguese
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₹727.00 or free with 30-day trial
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The Meditation for Getting Rid of Fear of Heights
- Written by: Max Topoff
- Narrated by: Max Topoff
- Length: 12 mins
- Original Recording
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Today you are going to have a fascinating journey through the spaces of your mind that will result in freedom from the fear of heights. Yes, this is also possible, trust me on that. Better yet, just check it. The effect will be significant if you perform this practice for several days.
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The Meditation for Getting Rid of Fear of Heights
- Narrated by: Max Topoff
- Length: 12 mins
- Release Date: 04-10-23
- Language: English
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₹93.00 or free with 30-day trial
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The Meditation for Getting Rid of Performance Anxiety
- Written by: Max Topoff
- Narrated by: Max Topoff
- Length: 10 mins
- Original Recording
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Today you will have a fascinating journey through the spaces of your mind, which will result in increased confidence in public speaking.
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The Meditation for Getting Rid of Performance Anxiety
- Narrated by: Max Topoff
- Length: 10 mins
- Release Date: 04-10-23
- Language: English
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₹93.00 or free with 30-day trial
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Written by: Fiona Challacombe, Catherine Green, Victoria Bream
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Unabridged
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Release Date: 10-10-23
- Language: English
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₹586.00 or free with 30-day trial
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Mama's Got Anxiety
- But It's Not Going to Steal Her Joy
- Written by: Courtney Devich
- Narrated by: Emma Faye
- Length: 6 hrs and 11 mins
- Unabridged
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In Mama's Got Anxiety, fellow anxious mom Courtney Devich helps you understand all the anxious feelings you're facing so you can cope and take your joy back.
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Mama's Got Anxiety
- But It's Not Going to Steal Her Joy
- Narrated by: Emma Faye
- Length: 6 hrs and 11 mins
- Release Date: 26-09-23
- Language: English
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₹586.00 or free with 30-day trial
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Mentes ansiosas [Anxious Minds]
- o medo e a ansiedade nossos de cada dia [Our Daily Fear and Anxiety]
- Written by: Ana Beatriz Barbosa Silva
- Narrated by: Larissa de Lara
- Length: 7 hrs and 11 mins
- Unabridged
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Em Mentes ansiosas–o medo e a ansiedade nossos de cada dia, a psiquiatra e best-seller Ana Beatriz Barbosa Silva aborda as diferentes manifestações da ansiedade. Medo, estresse e ansiedade, segundo ela, são fatores comuns e até necessários para uma vida mentalmente saudável. O problema, contudo, começa quando eles se agravam a ponto de se apresentarem em suas versões adoecidas: transtorno de estresse pós-traumático, transtorno de ansiedade generalizada, transtorno do pânico, entre outros.
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Mentes ansiosas [Anxious Minds]
- o medo e a ansiedade nossos de cada dia [Our Daily Fear and Anxiety]
- Narrated by: Larissa de Lara
- Length: 7 hrs and 11 mins
- Release Date: 19-09-23
- Language: portuguese
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₹632.00 or free with 30-day trial
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Mentes depressivas [Depressed Minds]
- As três dimensões da doença do século [The Three Dimensions of the Disease of the Century]
- Written by: Ana Beatriz Barbosa Silva
- Narrated by: Larissa de Lara
- Length: 7 hrs and 48 mins
- Unabridged
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Baseada em sua ampla experiência clínica em comportamento humano e psiquiatria, além de estudos e pesquisas recentes, Ana Beatriz Barbosa desmistifica a doença considerada um problema de saúde pública. Com linguagem envolvente e acessível a um público amplo, a autora aborda a depressão de maneira inovadora por meio das dimensões que a estruturam, a física, a mental e a espiritual.
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Mentes depressivas [Depressed Minds]
- As três dimensões da doença do século [The Three Dimensions of the Disease of the Century]
- Narrated by: Larissa de Lara
- Length: 7 hrs and 48 mins
- Release Date: 19-09-23
- Language: portuguese
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₹632.00 or free with 30-day trial
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It's Not Your Fault
- The Subconscious Reasons We Self-Sabotage and How to Stop
- Written by: Laura K. Connell
- Narrated by: Carrie Coello
- Length: 5 hrs and 59 mins
- Unabridged
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We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps listeners uncover the subconscious reasons they hold themselves back.
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It's Not Your Fault
- The Subconscious Reasons We Self-Sabotage and How to Stop
- Narrated by: Carrie Coello
- Length: 5 hrs and 59 mins
- Release Date: 19-09-23
- Language: English
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₹375.00 or free with 30-day trial
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Das Anti-Angst-Buch
- Mehr Belastbarkeit, weniger Panik, starke Nerven
- Written by: Gustav Dobos, Petra Thorbrietz
- Narrated by: Nils Andre Brünnig
- Length: 7 hrs and 24 mins
- Unabridged
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Mit der Mind-Body-Medizin gegen die Angst. Die Bedrohungen, die wir empfinden, sind real und wir können sie nicht einfach wegdiskutieren. Wir können aber widerstandsfähiger werden – psychisch wie auch körperlich. Der Pionier der Mind-Body-Medizin Prof. Dr. Gustav Dobos vermittelt leicht verständlich Fachwissen und beantwortet alle wichtigen Fragen zum Thema Angst. Seine medizinischen Erfahrungen bündelt er in einem 6-Wochen-Programm, das den Hörer zu mehr emotionaler Gelassenheit, psychischer Stärke und einer dickeren Haut verhilft – ohne viel Aufwand.
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Das Anti-Angst-Buch
- Mehr Belastbarkeit, weniger Panik, starke Nerven
- Narrated by: Nils Andre Brünnig
- Length: 7 hrs and 24 mins
- Release Date: 11-09-23
- Language: german
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₹602.00 or free with 30-day trial
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Ein Lebenszeichen
- Wie meine Angst verschwand und ich dadurch meine Depression besiegte
- Written by: Nathan Nodega
- Narrated by: Matthias Ernst Holzmann
- Length: 6 hrs and 26 mins
- Unabridged
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Kennst Du auch dieses flaue Gefühl in der Magengegend, wenn uns Zustände übermannen, die zu Kontroll- und Hilflosigkeit, sowie auch höchster Anspannung führen? Es ist nichts weniger als ANGST, die dahintersteht und die wir uns häufig nicht trauen, offen einzugestehen und schon gar nicht nach außen hin zu zeigen. Sie kann schleichend und unmerklich eine enorme Macht über uns erlangen und unser gesamtes Verhalten stark negativ beeinflussen. Der Autor spricht offen über seine eigenen Ängste nach einem schweren Schicksalsschlag, und er zeigt Möglichkeiten auf, sich dauerhaft von ihnen zu befreien.
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Ein Lebenszeichen
- Wie meine Angst verschwand und ich dadurch meine Depression besiegte
- Narrated by: Matthias Ernst Holzmann
- Length: 6 hrs and 26 mins
- Release Date: 21-08-23
- Language: german
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₹501.00 or free with 30-day trial
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Die Sache mit der Angst
- Und wie ich lernte, damit zu leben
- Written by: Daan Heerma van Voss, Gregor Seferens - Übersetzer
- Narrated by: Benjamin Vinnen
- Length: 10 hrs and 3 mins
- Unabridged
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"Du hast zu viel Angst vor dem Leben." Als der Autor Daan Heerma van Voss mit dieser Begründung von seiner Freundin verlassen wird, reist er von Amsterdam über Jakarta nach San Francisco, um die Ursachen seiner Angststörung endlich tiefer zu ergründen. Was ist Angst? Woher kommt sie? Und welche Rolle spielen unsere Gene? Dieses Buch hilft, einen Weg zu finden, Angstgefühle, Panik und Phobien zu verstehen und ihnen etwas entgegenzuhalten.
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Die Sache mit der Angst
- Und wie ich lernte, damit zu leben
- Narrated by: Benjamin Vinnen
- Length: 10 hrs and 3 mins
- Release Date: 18-08-23
- Language: german
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₹501.00 or free with 30-day trial
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ANGSTSTÖRUNGEN & PANIKATTACKEN endgültig überwinden - Leben Sie angst- und sorgenfrei
- Wie Sie Ihre inneren Blockaden nachhaltig auflösen und Ihre Lebensqualität spürbar steigern
- Written by: Sophia Johansson
- Narrated by: Lucas Blasius
- Length: 3 hrs and 17 mins
- Unabridged
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Ein Leben ohne Angst und Panik - Wie Sie Ihre Ängste verstehen, effektiv besiegen können und endlich wieder sorgenfrei und unbeschwert leben. Leiden Sie häufig unter Panikattacken, die Sie in Ihrer Handlungsfähigkeit massiv einschränken und erstarren lassen? Rauben Ihnen Angststörungen Ihre Lebensqualität und Ihre Lebensfreude? Wollen Sie nicht länger das Gefühl haben, Ihren negativen Emotionen einfach ausgeliefert zu sein? Dann wird dieses Hörbuch Ihnen ein ganz neues Lebensgefühl geben! Besiegen Sie Ihre Ängste mithilfe effektiver Techniken aus der positiven Psychologie ein für alle Mal.
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ANGSTSTÖRUNGEN & PANIKATTACKEN endgültig überwinden - Leben Sie angst- und sorgenfrei
- Wie Sie Ihre inneren Blockaden nachhaltig auflösen und Ihre Lebensqualität spürbar steigern
- Narrated by: Lucas Blasius
- Length: 3 hrs and 17 mins
- Release Date: 11-08-23
- Language: german
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₹434.00 or free with 30-day trial
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Anxiety
- A Very Short Introduction
- Written by: Daniel Freeman, Jason Freeman
- Narrated by: Michael Langan
- Length: 4 hrs and 16 mins
- Unabridged
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This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.
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Anxiety
- A Very Short Introduction
- Narrated by: Michael Langan
- Length: 4 hrs and 16 mins
- Release Date: 15-08-23
- Language: English
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₹469.00 or free with 30-day trial
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Positive Psychologie - Die 4 Säulen des Glücks
- Wie Sie ein erfülltes und selbstbestimmtes Leben führen, die Ketten der Angst durchbrechen und sich die Kunst der Gelassenheit aneignen
- Written by: David Heimbacher
- Narrated by: Christopher Linek
- Length: 2 hrs and 54 mins
- Unabridged
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Transformieren Sie Ihr Glücksempfinden in pure Lebensfreude mit den 4 Säulen der positiven Psychologie! Wenn negative Gedanken Ihr Leben bestimmen. Wenn Frust in Ihrem Leben überhandnimmt. Wenn chronische Unlust ein Ihnen bestens bekanntes Gefühl ist. Dann wird es Zeit für eine Transformation! Es wird Zeit für eine Transformation Ihres Innenlebens. Es wird Zeit für ein neues Leben in Glück, Freude und Selbstbewusstsein! Sie glauben noch nicht an diese Transformation? Kein Problem! Lesen Sie diesen einzigartigen Ratgeber und lernen Sie, wie Sie.
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Positive Psychologie - Die 4 Säulen des Glücks
- Wie Sie ein erfülltes und selbstbestimmtes Leben führen, die Ketten der Angst durchbrechen und sich die Kunst der Gelassenheit aneignen
- Narrated by: Christopher Linek
- Length: 2 hrs and 54 mins
- Release Date: 25-07-23
- Language: german
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₹501.00 or free with 30-day trial
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- Written by: Dan Tomasulo PhD, Lisa Miller PhD - foreword
- Narrated by: Paul Brion
- Length: 5 hrs and 22 mins
- Unabridged
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If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- Narrated by: Paul Brion
- Length: 5 hrs and 22 mins
- Release Date: 08-08-23
- Language: English
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₹586.00 or free with 30-day trial
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Oliver Burkeman: Living with the News
- A BBC Radio 4 Series
- Written by: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 1 hr and 9 mins
- Original Recording
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Award-winning journalist and author Oliver Burkeman has written three bestselling books on happiness, productivity and time management. Now, in this thought-provoking radio series, he looks at the way we consume and obsess over the news, and why it's so bad for us. Tracing the origins of the modern news cycle, from the first mass production of newspapers in the 19th century to 24-hour rolling news and the alluring interactivity of social media, he shows how we have gone from a scarcity to a superabundance of information.
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Oliver Burkeman: Living with the News
- A BBC Radio 4 Series
- Narrated by: Oliver Burkeman
- Length: 1 hr and 9 mins
- Release Date: 31-08-23
- Language: English
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₹957.00 or free with 30-day trial
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Overthinking
- The Ultimate Guide to Overcoming Couple Conflicts, Insecurity, Abandonment and Fear in Your Relationship
- Written by: Amy Williams
- Narrated by: Jennys Nunez
- Length: 3 hrs and 22 mins
- Unabridged
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On the surface, thinking is considered a good thing… but when you go overboard, you start bumping into problems. Overthinking causes your mind to get cloudy and negatively hamper your judgement. And since you spend too much time wallowing in negative thoughts and scenarios, your stress levels become elevated. This, in turn, can make it difficult for you to make sound decisions. In this master guide, Amy Williams will teach you how to stop overthinking, eliminate negative thoughts, declutter your mind, improve self-esteem, build mental toughness, and unlock your mind’s limitless potential!
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Overthinking
- The Ultimate Guide to Overcoming Couple Conflicts, Insecurity, Abandonment and Fear in Your Relationship
- Narrated by: Jennys Nunez
- Length: 3 hrs and 22 mins
- Release Date: 03-07-23
- Language: English
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₹234.00 or free with 30-day trial
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