Showing titles in Anxiety Disorders
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طقس إعادة ضبط الأعصاب: رحلة صوتية على مدى 10 أيام لتهدئة جهازك العصبي وتخفيف القلق وإعادة تشكيل استجابتك للتوتر من جذورها
- Written by: سجى الجعبري
- Narrated by: Virtual Voice
- Length: 2 hrs and 31 mins
- Unabridged
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أوقف دوامة التوتر المستمر وابنِ مساحة من الهدوء الداخلي عبر رحلة صوتية لتنظيم الجهاز العصبي وتخفيف القلق اليومي. عندما تشعر بالإرهاق وتتسارع نبضاتك وسط ضغوط...
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طقس إعادة ضبط الأعصاب: رحلة صوتية على مدى 10 أيام لتهدئة جهازك العصبي وتخفيف القلق وإعادة تشكيل استجابتك للتوتر من جذورها
- Narrated by: Virtual Voice
- Length: 2 hrs and 31 mins
- Release Date: 04-10-26
- Language: Arabic
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如何应对过度思考，让你重新安睡、专注、自在呼吸
- Written by: 吕彩珊
- Narrated by: Virtual Voice
- Length: 2 hrs and 26 mins
- Unabridged
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当深夜的大脑依然疯狂加班，反刍思维正悄悄榨干你的精力，是时候按下暂停键找回专注力了。告别无休止的内耗与纠结，这套实用的心理学工具箱将带你精准识别情绪触发点。学会区分有益的思考与无意义的担忧，让失控的...
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如何应对过度思考，让你重新安睡、专注、自在呼吸
- Narrated by: Virtual Voice
- Length: 2 hrs and 26 mins
- Release Date: 04-10-26
- Language: chinese
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拒绝敏感性情绪失调：掌握平复被触发的情绪、调节过度反应的技巧，建立更平和、更有安全感的关系
- Written by: 上官心茹
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Unabridged
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当一条未读消息或一次短暂沉默瞬间引发内心深处的情绪风暴时，掌握专业的情绪调节技巧便成了打破拒绝敏感性困境的最优解。这种时刻往往伴随着强烈的被抛弃恐惧与自我怀疑，让日常的社交与亲密关系如履薄冰。现在，...
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拒绝敏感性情绪失调：掌握平复被触发的情绪、调节过度反应的技巧，建立更平和、更有安全感的关系
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Release Date: 04-10-26
- Language: chinese
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正念与冥想：10次引导练习，平静内心、缓解焦虑，更充实地活在当下
- Written by: 邱嘉珊
- Narrated by: Virtual Voice
- Length: 2 hrs and 17 mins
- Unabridged
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当高压生活与无处不在的焦虑将你淹没，一次温和且循序渐进的引导冥想练习，便是你重获内心平静的强效解药。摆脱无效的“强行放空”，通过实用的呼吸觉察与感官体验，与自己疲惫的身体和纷乱的思绪建立起更友善的关...
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正念与冥想：10次引导练习，平静内心、缓解焦虑，更充实地活在当下
- Narrated by: Virtual Voice
- Length: 2 hrs and 17 mins
- Release Date: 04-10-26
- Language: chinese
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应对焦虑的迷走神经练习：减轻忧虑，恢复内心平衡
- Written by: 丁春琪
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Unabridged
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当持续的焦虑与内耗让你的神经系统濒临崩溃，唤醒迷走神经的自我调节机制，将是你重获平静的有效自救策略。抛开要求绝对完美的严苛指令，这套温和贴地的身心指南将陪你打破反复担忧的恶性循环。无论你正经历长期的...
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应对焦虑的迷走神经练习：减轻忧虑，恢复内心平衡
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Release Date: 04-10-26
- Language: chinese
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等着下一声提示音：觉察随时能被联系上带来的紧绷感
- Written by: 张惠萍
- Narrated by: Virtual Voice
- Length: 2 hrs and 5 mins
- Unabridged
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屏幕明明暗着，心里却像悬着一颗隐形定时炸弹，现代数字生活带来的信息焦虑与随时待命的紧绷感，正在悄无声息地榨干你的精力。当你躺在床上准备入睡，或是试图享受片刻独处时，那种对下一条消息的条件反射式警觉，...
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等着下一声提示音：觉察随时能被联系上带来的紧绷感
- Narrated by: Virtual Voice
- Length: 2 hrs and 5 mins
- Release Date: 04-10-26
- Language: chinese
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العلاج المعرفي السلوكي للأرق: استراتيجيات لتخفيف القلق الليلي واستعادة النوم العميق
- Written by: بدور المغربي
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Unabridged
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تخلص من دوامة القلق الليلي واستعد هدوء لياليك عبر تقنيات العلاج المعرفي السلوكي الفعالة للتغلب على الأرق المزمن. عندما يتحول الفراش إلى ساحة معركة مع الأفكار...
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العلاج المعرفي السلوكي للأرق: استراتيجيات لتخفيف القلق الليلي واستعادة النوم العميق
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Release Date: 04-10-26
- Language: Arabic
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周日晚上，已经在想周一：理解并缓解预期性工作压力
- Written by: 徐瑞宁
- Narrated by: Virtual Voice
- Length: 2 hrs and 17 mins
- Unabridged
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当无形的预期性工作压力在周末傍晚提前降临，让你陷入灾难化联想的焦虑循环时，如何夺回属于自己的心理边界与松弛感？大脑总是不受控制地排练着最糟糕的职场情境，让本该用来回血的假日大打折扣。现在，是时候打破...
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周日晚上，已经在想周一：理解并缓解预期性工作压力
- Narrated by: Virtual Voice
- Length: 2 hrs and 17 mins
- Release Date: 04-10-26
- Language: chinese
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你需要做些什么：疗愈焦虑型依恋、选择愿意且能够投入亲密关系的伴侣的完整指南
- Written by: 周语琪
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Unabridged
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告别患得患失的内耗循环，这套专为焦虑型依恋打造的心理自救指南，将帮你重塑安全感，精准筛选出真正能提供稳定情绪价值的伴侣。无论你是在深夜因未回消息而陷入恐慌，还是在恋爱中习惯性讨好与退让，这里都有温暖...
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你需要做些什么：疗愈焦虑型依恋、选择愿意且能够投入亲密关系的伴侣的完整指南
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Release Date: 04-10-26
- Language: chinese
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Hoe je stopt met het najagen van veiligheid: Doorbreek je vermijdingsgedrag en bouw een leven op dat ertoe doet
- Written by: Bregje Hemminga
- Narrated by: Virtual Voice
- Length: 2 hrs and 8 mins
- Unabridged
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Doorbreek beklemmend vermijdingsgedrag en transformeer angst naar krachtige persoonlijke groei in je dagelijks leven. Wanneer je constant op safe speelt om stress en onzekerheid te ontwijken, zet je onbewust je eigen levensgeluk on hold. Ontdek hoe subtiele controlezucht je alledaagse keuzes...
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Hoe je stopt met het najagen van veiligheid: Doorbreek je vermijdingsgedrag en bouw een leven op dat ertoe doet
- Narrated by: Virtual Voice
- Length: 2 hrs and 8 mins
- Release Date: 04-10-26
- Language: dutch
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حكايات النوم للأذهان القلقة: قصص موجّهة لراحة عميقة
- Written by: سهام أبوالعينين
- Narrated by: Virtual Voice
- Length: 2 hrs and 1 min
- Unabridged
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أسكت ضجيج الأفكار المتلاحقة ليلاً عبر قصص ما قبل النوم المصممة خصيصاً لتهدئة القلق ومنحك الاسترخاء العميق. عندما يسرق الأرق راحتك وتتزاحم التفاصيل في ذهنك، تأتيك...
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حكايات النوم للأذهان القلقة: قصص موجّهة لراحة عميقة
- Narrated by: Virtual Voice
- Length: 2 hrs and 1 min
- Release Date: 04-10-26
- Language: Arabic
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宁静时刻：缓解焦虑、平静思绪的冥想练习
- Written by: 顾素菡
- Narrated by: Virtual Voice
- Length: 2 hrs and 17 mins
- Unabridged
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当快节奏的现代生活让大脑超载时，这套温和的冥想引导将帮你按下暂停键，在应对精神内耗与焦虑突袭时快速夺回内心的平静。不需要强迫自己清空大脑，也无需完美的静坐姿势，你只需跟随轻柔的语音提示，就能学会在高...
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宁静时刻：缓解焦虑、平静思绪的冥想练习
- Narrated by: Virtual Voice
- Length: 2 hrs and 17 mins
- Release Date: 04-10-26
- Language: chinese
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Affirmaties om angst te verlichten: Begeleide oefeningen voor een kalme geest, minder angst en nieuwe denkpatronen die innerlijke rust brengen
- Written by: Saskia van der Veen
- Narrated by: Virtual Voice
- Length: 2 hrs and 1 min
- Unabridged
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Tem je overrompelende angst en vind blijvende innerlijke rust door mindfulness en zachte, geloofwaardige affirmaties. Deze kalmerende audiotraining is geen verzameling loze beloftes, maar een praktische gids vol toepasbare ontspanningsoefeningen. Geef je brein de ademruimte die het nodig heeft...
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Affirmaties om angst te verlichten: Begeleide oefeningen voor een kalme geest, minder angst en nieuwe denkpatronen die innerlijke rust brengen
- Narrated by: Virtual Voice
- Length: 2 hrs and 1 min
- Release Date: 04-10-26
- Language: dutch
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العلاج المعرفي السلوكي للأرق: خطة معرفية سلوكية لمدة أسبوعين (2) لتغفو أسرع، وتنام بعمق أكبر، وتهدّئ ذهنك حين تتسارع الأفكار
- Written by: سديم صايغ
- Narrated by: Virtual Voice
- Length: 2 hrs and 25 mins
- Unabridged
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تخلص من دوامة الأرق والتفكير المفرط ليلاً مع هذه الخطة العملية القائمة على العلاج المعرفي السلوكي لاستعادة نومك العميق. عندما يتحول السرير إلى ساحة للمعركة مع...
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العلاج المعرفي السلوكي للأرق: خطة معرفية سلوكية لمدة أسبوعين (2) لتغفو أسرع، وتنام بعمق أكبر، وتهدّئ ذهنك حين تتسارع الأفكار
- Narrated by: Virtual Voice
- Length: 2 hrs and 25 mins
- Release Date: 04-10-26
- Language: Arabic
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失眠认知行为疗法：让纷飞的思绪平静下来的实用工具
- Written by: 谭春霞
- Narrated by: Virtual Voice
- Length: 2 hrs and 30 mins
- Unabridged
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当黑夜降临，大脑却开启无休止的“灾难化”狂欢，这套基于失眠认知行为疗法（CBT-I）的实战工具将帮你彻底打破越焦虑越失眠的恶性循环。无论你是长期受困于入睡困难的职场人，还是每晚在纷飞思绪中挣扎的焦虑者，都...
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失眠认知行为疗法：让纷飞的思绪平静下来的实用工具
- Narrated by: Virtual Voice
- Length: 2 hrs and 30 mins
- Release Date: 04-10-26
- Language: chinese
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正念冥想：10次引导练习，让内心平静，减轻焦虑，全然活在当下
- Written by: 龙瑞蓉
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Unabridged
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当失控的思绪将你拖入精神内耗的深渊时，这套循序渐进的正念引导体系为你提供了一个安全着陆的避风港。无论你正经历着心悸的恐慌，还是在通勤与高压工作中感到难以喘息，这种温和且充满安全感的陪伴，都能带你轻柔...
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正念冥想：10次引导练习，让内心平静，减轻焦虑，全然活在当下
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Release Date: 04-10-26
- Language: chinese
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سيكولوجية الإفراط في التفكير لإعادة تشكيل أنماط القلق والاجترار الفكري والشك في الذات
- Written by: رنا الخوري
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Unabridged
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حوّل دوامة القلق والاجترار الفكري إلى هدوء ذهني عبر أدوات علم النفس العملي التي تمنحك السيطرة على أفكارك المتسارعة. سواء كنت تواجه الأرق بسبب التفكير اللانهائي...
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سيكولوجية الإفراط في التفكير لإعادة تشكيل أنماط القلق والاجترار الفكري والشك في الذات
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Release Date: 04-10-26
- Language: Arabic
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Minder angst: 10 begeleide reizen met affirmaties om je geest te kalmeren, je lichaam te ontspannen en je stressreactie te herprogrammeren
- Written by: Lieve Groen
- Narrated by: Virtual Voice
- Length: 2 hrs and 8 mins
- Unabridged
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Doorbreek stress en angst met krachtige affirmaties en mindfulness die je overprikkelde zenuwstelsel direct kalmeren. Of je nu na een overweldigende werkdag probeert te ontspannen, worstelt met sociale spanningen, of simpelweg rust zoekt voor het slapengaan, deze helende luisterervaring biedt...
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Minder angst: 10 begeleide reizen met affirmaties om je geest te kalmeren, je lichaam te ontspannen en je stressreactie te herprogrammeren
- Narrated by: Virtual Voice
- Length: 2 hrs and 8 mins
- Release Date: 04-10-26
- Language: dutch
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Zelfhypnose met geleide meditatie: Herprogrammeer je onderbewustzijn, laat angst los en bouw blijvend zelfvertrouwen op in 10 sessies voor diepe ontspanning
- Written by: Elske Salverda
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Unabridged
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Doorbreek beklemmende angstpatronen en herprogrammeer je onderbewustzijn met kalmerende zelfhypnose en meditatie. Wanneer de spanning van de dag je wakker houdt of je overspoeld raakt door onrust, biedt deze diep ontspannende luisterervaring een veilige ankerplaats. Je leert de fysieke en...
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Zelfhypnose met geleide meditatie: Herprogrammeer je onderbewustzijn, laat angst los en bouw blijvend zelfvertrouwen op in 10 sessies voor diepe ontspanning
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Release Date: 04-10-26
- Language: dutch
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应对焦虑、压力与过度思考的助眠催眠：今晚终于让大脑安静下来
- Written by: 贺安慧
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Unabridged
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当辗转反侧的深夜来临，通过专业的助眠催眠与温柔的冥想放松，彻底关掉大脑里那台制造焦虑与过度思考的喧嚣机器。如果你正深陷精神紧绷、被白天的重压和对明天的担忧逼得无法喘息，这段安全可控的声音旅程将为你构...
Virtual Voice Sample -
应对焦虑、压力与过度思考的助眠催眠：今晚终于让大脑安静下来
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Release Date: 04-10-26
- Language: chinese
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