Showing titles in Anxiety Disorders
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The Box
- An Invitation to Freedom from Anxiety
- Written by: Wendy Tamis Robbins
- Narrated by: Christa Wells
- Length: 7 hrs and 11 mins
- Unabridged
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Wendy Tamis Robbins offers a window into the mental illness of an all-star athlete, Ivy League-graduate, and successful attorney. At just six years old, Wendy’s first panic attack sparked a 40-year struggle with a variety of anxiety disorders. Avoiding anything that could trigger her symptoms, she retreats into a box to contain and hide her condition. After years of living in the prison she originally constructed as her safe place, Wendy is no longer willing to limit her life to accommodate her disorders.
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The Box
- An Invitation to Freedom from Anxiety
- Narrated by: Christa Wells
- Length: 7 hrs and 11 mins
- Release Date: 25-05-21
- Language: English
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₹702.00 or free with 30-day trial
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You Are Ready For Takeoff
- A Short Trip
- Written by: Susan Orlean
- Narrated by: Susan Orlean
- Length: 40 mins
- Unabridged
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Susan Orlean has a full-on phobia of flying - an epic inconvenience for an author on a national book tour. With her trademark curiosity, she decides to rewire her thinking through hypnosis. Along the way, Susan discovers a lot about the unconscious mind, suggestibility, Mesmer, Freud, today’s cutting-edge treatments, and the dulling power of a sonorous voice. Most of all, she learns what it takes to close her eyes, open them again at thirty thousand feet, and finally be able to exhale. And you can too.
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You Are Ready For Takeoff
- A Short Trip
- Narrated by: Susan Orlean
- Length: 40 mins
- Release Date: 30-03-21
- Language: English
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₹67.00 or free with 30-day trial
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Избавление от страха и тревоги
- Narrated by: Игорь Вагин
- Length: 37 mins
- Release Date: 04-02-21
- Language: russian
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₹133.00 or free with 30-day trial
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Written by: Sheila Achar Josephs PhD
- Narrated by: Pam Ward
- Length: 7 hrs and 27 mins
- Unabridged
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods.
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Narrated by: Pam Ward
- Length: 7 hrs and 27 mins
- Release Date: 16-02-21
- Language: English
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₹586.00 or free with 30-day trial
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Angstfrei einschlafen
- Geführte Meditation
- Written by: Raphael Kempermann
- Narrated by: Raphael Kempermann
- Length: 39 mins
- Unabridged
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Ich werde Dir helfen, Deine Ängste zu lösen und zu transformieren, um wieder zu mehr Ruhe und Harmonie zu finden. Nach der geführten Einschlafmeditation werde ich Affirmationen sprechen, die Dein Wohlbefinden nachhaltig unterstützen werden. Diese geführte Meditation zum Einschlafen basiert auf mehreren Methoden. Zu Beginn arbeite ich mit Entspannungstechniken, Elementen der Chakren-Lehre und der Hypnose. Diese Einleitung geht sanft in eine wunderschöne Fantasiereise über und von dort schweben wir dann in den Affirmations-Teil.
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Angstfrei einschlafen
- Geführte Meditation
- Narrated by: Raphael Kempermann
- Length: 39 mins
- Release Date: 15-02-21
- Language: german
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₹233.00 or free with 30-day trial
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Ängste und Panikattacken endlich zum Teufel jagen!
- Angst und Panik mit dem ultimativen Angstbuch erfolgreich bekämpfen
- Written by: Michelle Amecke
- Narrated by: Bo-Phyllis Strube
- Length: 3 hrs and 4 mins
- Unabridged
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Endlich frei von Angst und Panikattacken! Der Druck in unserer modernen Gesellschaft wird immer größer. Angst- und Panikattacken sind in Deutschland die seelischen Störungen, welche am häufigsten für extreme Belastungen sorgen. Die Betroffenen glauben im Moment einer Attacke, die Kontrolle über ihr Leben zu verlieren oder verrückt zu werden. Situationen, die für andere Menschen normal und alltäglich sind, werden gemieden. Wieder lebendiger und freier leben! Die Strategien in diesem Angstbuch funktionieren sehr gut und sind auch in der Psychotherapeutischen Praxis erprobt.
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Ängste und Panikattacken endlich zum Teufel jagen!
- Angst und Panik mit dem ultimativen Angstbuch erfolgreich bekämpfen
- Narrated by: Bo-Phyllis Strube
- Length: 3 hrs and 4 mins
- Release Date: 15-01-21
- Language: german
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₹334.00 or free with 30-day trial
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Liberte-Se da Ansiedade e da Impaciência
- Written by: Víctor Manuel Fernández
- Narrated by: Erika Fernandes Barbosa
- Length: 1 hr and 8 mins
- Unabridged
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É muito importante que nos detenhamos e busquemos motivações para que a ansiedade não domine nossa vida. Quando se começa a tratar a ansiedade, muitos males desaparecem. A pessoa ansiosa não consegue desfrutar plenamente nenhuma atividade nem dar um sentido profundo ao que faz. Com o tempo, a pessoa sente que não está vivendo; é como se adiasse a vida para o futuro. Ela não dedica toda a sua atenção às pessoas com quem se relaciona. Ouve-as pensando no que deverá responder e no que terá de fazer em seguida.
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Liberte-Se da Ansiedade e da Impaciência
- Narrated by: Erika Fernandes Barbosa
- Length: 1 hr and 8 mins
- Release Date: 14-01-21
- Language: portuguese
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₹267.00 or free with 30-day trial
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Anxiety-Free with Food
- Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health
- Written by: Liana Werner-Gray
- Narrated by: Liana Werner-Gray
- Length: 7 hrs and 13 mins
- Unabridged
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Eat your way to calm . . .If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that...
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Anxiety-Free with Food
- Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health
- Narrated by: Liana Werner-Gray
- Length: 7 hrs and 13 mins
- Release Date: 29-12-20
- Language: English
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₹879.00 or free with 30-day trial
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A Walk from the Wild Edge
- Written by: Jake Tyler
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Unabridged
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After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3,000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was enhanced by the kindness of strangers, who helped him to better understand himself and the power of human connection.
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A Walk from the Wild Edge
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Release Date: 18-03-21
- Language: English
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₹888.00 or free with 30-day trial
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Bewährte Hilfe bei Panikattacken
- Trainiere dein Gehirn, um Angst und Stress durch Selbsthypnose und Meditation zu lindern
- Written by: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 2 hrs and 6 mins
- Unabridged
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Fühlst du dich häufig gestresst oder ängstlich? Bekommst du leicht Panikattacken? Fürchte dich nicht - es gibt eine natürliche und sanfte Hilfe bei Panikattacken und Angstzuständen! Hypnose bietet eine erstaunliche Möglichkeit, Panikattacken zu stoppen und kann dir zu helfen, dich ruhig, geerdet und zentriert zu fühlen. Gewinne mit sanfter Hypnose den Kampf gegen dein alltägliches Gedankenkarussell, werde ängstliche Gedanken für immer los und schöpfe neue Energie.
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Bewährte Hilfe bei Panikattacken
- Trainiere dein Gehirn, um Angst und Stress durch Selbsthypnose und Meditation zu lindern
- Narrated by: Patrick Lynen
- Length: 2 hrs and 6 mins
- Release Date: 18-02-21
- Language: german
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₹434.00 or free with 30-day trial
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Führerschein - Angst- und stressfrei die Prüfung bestehen
- Audiobuch mit Suggestionstexten zur Tiefenentspannung und zum Nachsprechen
- Written by: Paul Röhrig
- Narrated by: Paul Röhrig
- Length: 58 mins
- Unabridged
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Die meisten Menschen können, obwohl sie intensiv gelernt haben, ihr gelerntes Wissen während der Prüfung nicht abrufen. Nur in einem entspannten Zustand wissen sie, was sie wissen. Deshalb ist es wichtig, in Prüfungssituationen innerlich vollkommen entspannt und sicher zu sein. Durch das regelmäßige Hören der Audiodatei können Sie sich beim Autofahren ruhig und gelassen fühlen und den Anforderungen des modernen Straßenverkehrs gewachsen sein. Sie behalten in jeder Verkehrssituation einen klaren Kopf und fühlen sich frei und gelöst.
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Führerschein - Angst- und stressfrei die Prüfung bestehen
- Audiobuch mit Suggestionstexten zur Tiefenentspannung und zum Nachsprechen
- Narrated by: Paul Röhrig
- Length: 58 mins
- Release Date: 29-10-20
- Language: german
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₹233.00 or free with 30-day trial
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Keine Angst vor dem Zahnarzt!
- Das revolutionäre Hypnose-Programm für angstfreie Zahnarzt-Besuche - Soforthilfe bei Herzklopfen, Angst und Panik
- Written by: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 1 hr and 7 mins
- Unabridged
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Panische Angst vor dem Zahnarztbesuch, somit Zahnschmerzen und schlechte Zähne? Schmerzüberempfindlichkeit, wenn der Zahnarzt bohrt? Panikattacken im Warte- oder Behandlungszimmer? Allein schon der für Zahnarztpraxen typische, durchdringende Geruch hält viele davon ab, die Praxis gerne zu betreten. Manche springen gar beim Geräusch der Bohrer vom Sessel. Selbst wer es aushält, dem steht der Schweiß oft auf der Stirn und der sitzt völlig verkrampft auf dem Behandlungsstuhl.
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Keine Angst vor dem Zahnarzt!
- Das revolutionäre Hypnose-Programm für angstfreie Zahnarzt-Besuche - Soforthilfe bei Herzklopfen, Angst und Panik
- Narrated by: Patrick Lynen
- Length: 1 hr and 7 mins
- Release Date: 23-10-20
- Language: german
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₹300.00 or free with 30-day trial
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Die Kunst, in schwierigen Zeiten nicht durchzudrehen
- Geniale Strategien für mehr Stärke und Gelassenheit im Alltag
- Written by: Ralf Senftleben
- Narrated by: Olaf Pessler
- Length: 6 hrs and 9 mins
- Unabridged
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Dieses Hörbuch zeigt ebenso eindrucksvoll wie unterhaltsam, dass unsere Welt noch nie perfekt war, dass sie aber heute um so vieles besser ist als das Zerrbild, das die Medien in uns erzeugen. Ralf Senftleben, Gründer der erfolgreichsten deutschen Selbsthilfeplattform, zeigt uns Schritt für Schritt, mit vielen praktischen Anleitungen, wie wir mit schlechten Nachrichten, unseren Sorgen und den Risiken unserer Zeit klüger und gelassener umgehen können.
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Die Kunst, in schwierigen Zeiten nicht durchzudrehen
- Geniale Strategien für mehr Stärke und Gelassenheit im Alltag
- Narrated by: Olaf Pessler
- Length: 6 hrs and 9 mins
- Release Date: 05-11-20
- Language: german
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₹233.00 or free with 30-day trial
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Mit Selbsthypnose aus der Schüchternheit - Das Premium-Hypnose-Bundle
- So befreien Sie sich in 15 Tagen von Schüchternheit und Selbstzweifeln
- Written by: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 9 hrs and 22 mins
- Unabridged
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Sie haben Angst jemanden anzurufen den Sie nicht gut kennen? Es macht Sie unsicher vor einer größeren Gruppe zu reden, fremde Menschen anzusprechen oder einen Raum zu betreten, in dem bereits Menschen sitzen? Im Mittelpunkt der Aufmerksamkeit zu stehen? Längeren Augenkontakt zu halten? Mit Vorgesetzten oder Autoritätspersonen (Chefs, Lehrer, Ärzte etc.) zu sprechen? Intime Beziehungen einzugehen? Einfach nur zu flirten? Stellen Sie sich vor, wie die Welt wäre, wenn Sie nicht mehr schüchtern wären. Wie viele Möglichkeiten stünden Ihnen dann jeden Tag offen?
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Mit Selbsthypnose aus der Schüchternheit - Das Premium-Hypnose-Bundle
- So befreien Sie sich in 15 Tagen von Schüchternheit und Selbstzweifeln
- Narrated by: Patrick Lynen
- Length: 9 hrs and 22 mins
- Release Date: 09-10-20
- Language: german
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₹669.00 or free with 30-day trial
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Herzklopfen, Panikattacken und andere Angststörungen loswerden
- Das revolutionäre Hypnose-Programm, um Angst und Panik für immer zu besiegen
- Written by: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 2 hrs and 17 mins
- Unabridged
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Angst beherrscht Ihr Leben? Aus dem Nichts heraus bekommen Sie Panikattacken, Herzklopfen? Das kleinste Geräusch lässt Sie zusammenzucken? Sie haben immer wieder vor Augen, was alles schief gehen könnte? Haben solche Ängste einen bestimmten Schwellenwert erreicht, behindern sie zunehmend die persönliche Entfaltung und torpedieren unser Seelenleben. So entsteht auf Dauer eine seelische Blockade, die nach und nach unsere Lebensqualität in Mitleidenschaft zieht.
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Herzklopfen, Panikattacken und andere Angststörungen loswerden
- Das revolutionäre Hypnose-Programm, um Angst und Panik für immer zu besiegen
- Narrated by: Patrick Lynen
- Length: 2 hrs and 17 mins
- Release Date: 09-10-20
- Language: german
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₹434.00 or free with 30-day trial
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Innere Blockaden lösen
- Wie du es schaffst deine Ängste zu verstehen und zu überwinden, dein Selbstvertrauen zu stärken und deine negativen Gedanken loszuwerden
- Written by: Andreas Steinberger
- Narrated by: Johannes Langer
- Length: 1 hr and 41 mins
- Unabridged
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Willst du dein Leben und dein Glück selbst bestimmen, glücklicher und freier sein? Möchtest du dich von Blockaden aus der Vergangenheit befreien und in Zukunft nur für die Gegenwart und die Zukunft leben? Suchst du nach Wegen, wie du positive Gefühle stärken und negative Gedanken auflösen kannst? Fragst du dich, wie genau Innere Blockaden entstehen und was darunter überhaupt verstanden wird? Willst du lernen, loszulassen, Tatsachen zu akzeptieren und deine Gefühle besser zu steuern?
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Innere Blockaden lösen
- Wie du es schaffst deine Ängste zu verstehen und zu überwinden, dein Selbstvertrauen zu stärken und deine negativen Gedanken loszuwerden
- Narrated by: Johannes Langer
- Length: 1 hr and 41 mins
- Release Date: 06-10-20
- Language: german
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₹233.00 or free with 30-day trial
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Yes I'm Fine, Just Tired: Even the Best Excuses to Hide Anxiety Only Make It Worse
- A True Story of Panic, OCD and the Search for Identity
- Written by: Tom Ahern
- Narrated by: Tom Ahern
- Length: 7 hrs and 49 mins
- Unabridged
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Yes I'm Fine, Just Tired, is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way.
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Yes I'm Fine, Just Tired: Even the Best Excuses to Hide Anxiety Only Make It Worse
- A True Story of Panic, OCD and the Search for Identity
- Narrated by: Tom Ahern
- Length: 7 hrs and 49 mins
- Release Date: 18-09-20
- Language: English
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₹281.00 or free with 30-day trial
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Lass deine Angst los und lebe!
- Meditation für innere Freiheit und Lebensenergie
- Written by: Wolfgang Brylla
- Narrated by: Wolfgang Brylla
- Length: 32 mins
- Unabridged
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Um Angst oder andere unerwünschte Gefühle zu stoppen, ist es wenig aussichtsreich, sich dagegen anzustemmen. Besser ist es, wenn einen der Strudel der Angst erfasst und nach unten zieht, wie ein geübter Schwimmer in den Strudel einzutauchen, um vom Grund aus wieder nach oben zu schwimmen. In dieser Meditation werden Sie erfahren, wie Sie die Angst oder andere unerwünschte Gefühle oder Gedanken in unterstützende Kräfte verwandeln können.
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Lass deine Angst los und lebe!
- Meditation für innere Freiheit und Lebensenergie
- Narrated by: Wolfgang Brylla
- Length: 32 mins
- Release Date: 08-09-20
- Language: german
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₹166.00 or free with 30-day trial
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Facing Your Fear
- Guided Meditation
- Written by: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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There are so many things that you want to do and so much that you want to be, but you are afraid for one reason or another. For a while, you have felt safe being where you are, but now you need to see life from a different vantage point. If this is you, then what you really need is courage. It will help you garner the confidence, authority, and power to experience life on your own terms. You will realize that you inhabit a part of this world that is yours and that you make the rules for yourself.
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Facing Your Fear
- Guided Meditation
- Narrated by: Susan McGurl
- Length: 12 mins
- Release Date: 08-09-20
- Language: English
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₹99.00 or free with 30-day trial
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Das Leben so - nein! Ich so - doch!
- Wie du besser mit Stress, Krisen und Schicksalsschlägen umgehst
- Written by: René Träder
- Narrated by: René Träder
- Length: 9 hrs and 29 mins
- Unabridged
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Stress im Studium oder Job? Depressionen, Ängste, Sorgen? In den letzten zehn Jahren ist der Anteil der jungen Erwachsenen mit psychischen Diagnosen rapide angestiegen. Jeder sechste Student leidet unter einem psychischen Problem. Psychologe und Journalist René Träder zeigt in seinem Ratgeber anhand bestimmter Fragen, Denkanstöße und Übungen, wie leicht man die psychische Widerstandskraft (wieder)erlernen kann. Dazu stellt er acht Bausteine für ein stabiles Leben vor. Optimismus ist z.B. ein wichtiger Resilienzfaktor, der sich leicht im Alltag trainieren und integrieren lässt.
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Das Leben so - nein! Ich so - doch!
- Wie du besser mit Stress, Krisen und Schicksalsschlägen umgehst
- Narrated by: René Träder
- Length: 9 hrs and 29 mins
- Release Date: 28-09-20
- Language: german
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₹703.00 or free with 30-day trial
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