Showing titles in Anxiety Disorders
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Gegen die Angst. Keine Angst vor Operationen durch Hypnose
- Das revolutionäre Hypnose-Programm zur Überwindung von OP-Ängsten
- Written by: Tanja Kohl
- Narrated by: Tanja Kohl
- Length: 21 mins
- Unabridged
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Bei manchen Menschen ist die Angst vor einer Operation bzw. der Narkose so groß, dass ihre Gedanken und der Körper vor dem Termin völlig verrückt spielen. Sie erleben Stresssymptome wie Schlafstörungen, Übelkeit, Kopfschmerzen, Bauchschmerzen, Herzklopfen oder Herzrasen. Doch es hilft oft nichts: Die Operation ist medizinisch notwendig und muss durchgeführt werden. Je näher der OP-Termin rückt, desto aufgeregter und aufgewühlter fühlen sich die Patienten, desto mehr kann das mulmige Gefühl in extreme Angst oder auch eine totale Panik umschlagen.
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Gegen die Angst. Keine Angst vor Operationen durch Hypnose
- Das revolutionäre Hypnose-Programm zur Überwindung von OP-Ängsten
- Narrated by: Tanja Kohl
- Length: 21 mins
- Release Date: 04-05-20
- Language: german
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₹166.00 or free with 30-day trial
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Welcome to the United States of Anxiety
- Observations from a Reforming Neurotic
- Written by: Jen Lancaster
- Narrated by: Jen Lancaster
- Length: 8 hrs and 52 mins
- Unabridged
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Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.
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Welcome to the United States of Anxiety
- Observations from a Reforming Neurotic
- Narrated by: Jen Lancaster
- Length: 8 hrs and 52 mins
- Release Date: 01-10-20
- Language: English
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₹844.00 or free with 30-day trial
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Things You Think About When You Bite Your Nails
- A Fear and Anxiety Workbook
- Written by: Amalia Andrade, Isabella Corletto - translator
- Narrated by: Rebecca Mozo
- Length: 2 hrs and 6 mins
- Unabridged
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A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is an audiobook about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed)...
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Things You Think About When You Bite Your Nails
- A Fear and Anxiety Workbook
- Narrated by: Rebecca Mozo
- Length: 2 hrs and 6 mins
- Release Date: 06-10-20
- Language: English
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₹628.00 or free with 30-day trial
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#nofear! Panikattacken erkennen und wie du dir helfen kannst
- Verständnisgeber mit Sofort-Hilfe-Tipps
- Written by: Isabelle Fellner
- Narrated by: Isabelle Fellner
- Length: 1 hr and 32 mins
- Unabridged
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Kennst du das, wenn dich eine Gedankenspirale quält, Angst oder Sorgen dein Leben lenken? Panikattacken sind wirklich nur schwer zu ertragen und können dir das Leben zur Hölle machen. Ich verstehe dich nur zu gut, da ich selbst einmal unter Angststörungen litt. Genau deshalb habe ich dieses Buch geschrieben. Als ausgebildete Mental-Trainerin kann ich dir nützliche Tipps und Übungen an die Hand geben, die dir dabei helfen sollen, wieder ein neues Lebensgefühl zu erlangen. Ich weiß, wie schwer es gerade für dich zu sein muss, in Ruhe ein Hörbuch zu hören, doch bitte gib dir selbst die Chance und überwinde dich.
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#nofear! Panikattacken erkennen und wie du dir helfen kannst
- Verständnisgeber mit Sofort-Hilfe-Tipps
- Narrated by: Isabelle Fellner
- Length: 1 hr and 32 mins
- Release Date: 20-04-20
- Language: german
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₹367.00 or free with 30-day trial
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- Written by: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Release Date: 03-03-20
- Language: English
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₹501.00 or free with 30-day trial
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Ängste verstehen und überwinden
- Essentials. Themen auf den Punkt gebracht
- Written by: Doris Wolf
- Narrated by: Beate Himmelstoß
- Length: 1 hr and 11 mins
- Abridged
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Wie Sie sich von Angst, Panik und Phobien befreien. Angststörungen zählen zu den häufigsten psychischen Problemen. In diesem Hörbuch erklärt Doris Wolf, wie Ängste entstehen und wie wir sie überwinden können - mit einfachen Techniken und konkreten Übungen.
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Ängste verstehen und überwinden
- Essentials. Themen auf den Punkt gebracht
- Narrated by: Beate Himmelstoß
- Length: 1 hr and 11 mins
- Release Date: 25-03-20
- Language: german
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₹200.00 or free with 30-day trial
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Managing Worry and Anxiety
- Practical Tools to Help You Deal With Life's Challenges
- Written by: Jean Holthaus LISW LMSW
- Narrated by: Ann Richardson
- Length: 6 hrs and 13 mins
- Unabridged
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Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers a research-driven, faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: living in the present moment, suspending judgment, and believing ourselves to be competent and equipped by God.
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Managing Worry and Anxiety
- Practical Tools to Help You Deal With Life's Challenges
- Narrated by: Ann Richardson
- Length: 6 hrs and 13 mins
- Release Date: 21-01-20
- Language: English
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₹586.00 or free with 30-day trial
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The Anxiety Getaway
- How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm
- Written by: Dr. Craig April
- Narrated by: Marguerite Gavin
- Length: 5 hrs and 35 mins
- Unabridged
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Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, listeners can find the breakthrough they desire.
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The Anxiety Getaway
- How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm
- Narrated by: Marguerite Gavin
- Length: 5 hrs and 35 mins
- Release Date: 16-06-20
- Language: English
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₹398.00 or free with 30-day trial
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Back in the Frame
- Written by: Jools Walker
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Unabridged
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Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early 30s, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.
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Back in the Frame
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Release Date: 19-12-19
- Language: English
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₹569.00 or free with 30-day trial
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Fragile
- Written by: Stella O'Malley
- Narrated by: Stephanie Racine
- Length: 9 hrs and 35 mins
- Unabridged
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With a particular interest in the rising levels of anxiety, Stella O'Malley demonstrates how our increasingly perfectionist and materialistic lifestyles have created a society which is shallow and toxic, high on expectation and low on satisfaction. With simple thinking tools, this audiobook aims to empower listeners to face any mental health challenges which come their way.
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Fragile
- Narrated by: Stephanie Racine
- Length: 9 hrs and 35 mins
- Release Date: 01-01-20
- Language: English
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₹664.00 or free with 30-day trial
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Angst ist auch nur ein Gefühl - Der neue Weg, Sorgen, Angst und Panikattacken schnell zu beenden
- Das revolutionäre Einschlaf-Hypnose-Programm
- Written by: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 1 hr and 7 mins
- Unabridged
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Kämpfst du mit Sorgen, Ängsten und Panikattacken und alles, was du bisher versucht hast, funktionierte nicht? Bist du einfach nur müde, dass die Angstgefühle dir folgen, egal wohin du gehst? Dann solltest du dieses bewährte Selbsthypnose-Programm kennenlernen. Die verblüffend hohe Wirksamkeit der verwendeten Techniken kann aus deinem lähmenden Zustand innerhalb weniger Tage Entspannung machen. Die Anwendung bietet eine wundervolle Möglichkeit, die entscheidenden Impulse in deinem Kopf zu verankern und dann angstfrei(er) durchs Leben zu gehen.
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Angst ist auch nur ein Gefühl - Der neue Weg, Sorgen, Angst und Panikattacken schnell zu beenden
- Das revolutionäre Einschlaf-Hypnose-Programm
- Narrated by: Patrick Lynen
- Length: 1 hr and 7 mins
- Release Date: 16-10-19
- Language: german
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₹300.00 or free with 30-day trial
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Meditations to Relieve Anxiety Now
- Written by: Dawson Church
- Narrated by: Dawson Church
- Length: 3 hrs and 7 mins
- Unabridged
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New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On Meditations to Relieve Anxiety Now, renowned teacher and award-winning author Dawson Church, founder of the National Institute for Integrative Healthcare, offers you practical solutions...
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Meditations to Relieve Anxiety Now
- Narrated by: Dawson Church
- Length: 3 hrs and 7 mins
- Release Date: 08-10-19
- Language: English
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₹452.00 or free with 30-day trial
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If You’re Freaking Out, Read This
- A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
- Written by: Simone DeAngelis
- Narrated by: Erin Bennett
- Length: 1 hr and 38 mins
- Unabridged
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Is everything terrible? Is your life going to s--t and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out. Simone has been there, and she made herself a book to remind her exactly what to do to get herself out of danger. She has used that template here, so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years.
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If You’re Freaking Out, Read This
- A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
- Narrated by: Erin Bennett
- Length: 1 hr and 38 mins
- Release Date: 25-11-19
- Language: English
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₹351.00 or free with 30-day trial
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Written by: Margaret Wehrenberg
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Unabridged
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Release Date: 30-08-19
- Language: English
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₹703.00 or free with 30-day trial
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Overcoming Anxiety for Dummies
- 2nd Edition
- Written by: Charles H. Elliot PhD, Laura L. Smith PhD
- Narrated by: Daniel Henning
- Length: 13 hrs and 45 mins
- Unabridged
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Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
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Overcoming Anxiety for Dummies
- 2nd Edition
- Narrated by: Daniel Henning
- Length: 13 hrs and 45 mins
- Release Date: 27-08-19
- Language: English
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₹703.00 or free with 30-day trial
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Let Go of Anxiety
- New Edition
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
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Does your 10-to-15-year-old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this audio program could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety.
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Let Go of Anxiety
- New Edition
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release Date: 05-08-19
- Language: English
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₹239.00 or free with 30-day trial
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Sorgen, Ängste und Panikattacken loswerden - Soforthilfe bei Herzklopfen, Phobien, Panik & Co.
- Das bewährte Einschlaf-Hypnose-Programm, um Angst und Panik schnell zu beenden
- Written by: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 1 hr and 7 mins
- Unabridged
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Leiden Sie unter Panikattacken im Bus oder im Einkaufszentrum? Unter Zittern und Erröten beim Halten von Vorträgen? Verderben Ihnen ständige Sorgen den Tag? Haben solche Ängste einen bestimmten Schwellenwert erreicht, behindern sie zunehmend die persönliche Entfaltung und torpedieren unser Seelenleben. So entsteht auf Dauer eine seelische Blockade, die nach und nach unsere Lebensqualität in Mitleidenschaft zieht. Wir erleben eine verminderte Schlafqualität, eingeschränkte Herz-Kreislauf-Funktionen (hoher Blutdruck), eine verminderte Magen-Darm-Funktion etc.
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Sorgen, Ängste und Panikattacken loswerden - Soforthilfe bei Herzklopfen, Phobien, Panik & Co.
- Das bewährte Einschlaf-Hypnose-Programm, um Angst und Panik schnell zu beenden
- Narrated by: Patrick Lynen
- Length: 1 hr and 7 mins
- Release Date: 08-07-19
- Language: german
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₹300.00 or free with 30-day trial
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Healing Your Anxiety Through Breathwork
- Written by: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 2 hrs and 51 mins
- Unabridged
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In this breathwork journey, Samantha Skelly will guide you on a journey into your soul to heal the parts of you that create stress, overwhelm and anxiety. Through the power of the breath we will integrate into the body and allow the breath to heal the body.Breathwork is a transformational...
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Healing Your Anxiety Through Breathwork
- Narrated by: Samantha Skelly
- Length: 2 hrs and 51 mins
- Release Date: 28-06-19
- Language: English
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₹377.00 or free with 30-day trial
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Paura, panico, fobie
- Written by: Giorgio Nardone
- Narrated by: Dario Maria Dossena
- Length: 8 hrs and 54 mins
- Unabridged
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Questo testo di Giorgio Nardone è il frutto della più recente e innovativa evoluzione della psicoterapia breve-strategica, un modello di intervento sui problemi personali e interpersonali che si è rivelato un'efficace alternativa alle tradizionali terapie psicoanalitiche o farmacologiche. I risultati ottenuti con interventi strategici ben costruiti hanno infatti ormai ampiamente dimostrato come sia possibile risolvere in maniera effettiva e in tempi brevi un gran numero di problemi di ordine psicologico.
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Paura, panico, fobie
- Narrated by: Dario Maria Dossena
- Length: 8 hrs and 54 mins
- Release Date: 05-06-19
- Language: italian
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₹420.00 or free with 30-day trial
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Ängste überwinden & Ängste loslassen
- Angstfrei sein. Angst überwinden, Ängste auflösen, Ängste besiegen & Angst loswerden
- Written by: Florian Höper
- Narrated by: Florian Höper
- Length: 1 hr and 39 mins
- Unabridged
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In diesem Hörbuch lernst Du, wie Du Deine Ängste auflösen kannst. Sei es: Bühnenangst, Prüfungsangst, Die Angst vorm Bewerbungsgespräch, Ansprechangst, Die Angst auf Menschen zuzugehen, Die Angst einen potenziellen Partner / Partnerin anzusprechen, Angst sich von inneren Zwängen zu befreien, Angst vorm Versagen. Egal wovor Du Angst hast, in diesem Hörbuch lernst Du wie Du Deine Ängste überwinden und Deine Ängste loslassen kannst. Sodass Du nie wieder Angst haben musst. Wenn Du wirklich angstfrei sein möchtest, ist dieses Hörbuch genau das richtige für Dich.
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Ängste überwinden & Ängste loslassen
- Angstfrei sein. Angst überwinden, Ängste auflösen, Ängste besiegen & Angst loswerden
- Narrated by: Florian Höper
- Length: 1 hr and 39 mins
- Release Date: 03-07-19
- Language: german
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₹367.00 or free with 30-day trial
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