Showing titles in Yoga
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Written by: Brendon Abram, Margaret A. Howard, Mark Stephens - introduction
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Unabridged
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A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing...
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Release Date: 22-09-22
- Language: English
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₹504.38 or free with 30-day trial
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Manuale di meditazione per principianti
- Written by: Rita Modica
- Narrated by: Maria Teresa Vassalli
- Length: 3 hrs and 37 mins
- Unabridged
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La Meditazione è una pratica millenaria grazie alla quale si trascendono mente e pensieri e si raggiunge a un senso di pace interiore. Se eseguita nel modo corretto, la Meditazione porta a un cambiamento interiore, capace poi di trasformare anche le cose esterne, che caratterizzano e condizionano la nostra vita quotidiana. Chi si abitua a meditare regolarmente vive in modo più sereno perché sconfigge stress, ansia e depressione.
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Manuale di meditazione per principianti
- Narrated by: Maria Teresa Vassalli
- Length: 3 hrs and 37 mins
- Release Date: 01-12-22
- Language: italian
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₹378.16 or free with 30-day trial
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Written by: Joanne Spence, Amy Weintraub - foreword
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Unabridged
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Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Release Date: 13-09-22
- Language: English
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₹671.06 or free with 30-day trial
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Narrative Healing
- Awaken the Power of Your Story
- Written by: Lisa Weinert
- Narrated by: Lisa Weinert
- Length: 8 hrs and 21 mins
- Unabridged
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Uncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity. Lisa Weinert’s work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how...
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Narrative Healing
- Awaken the Power of Your Story
- Narrated by: Lisa Weinert
- Length: 8 hrs and 21 mins
- Release Date: 18-07-23
- Language: English
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₹671.06 or free with 30-day trial
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Yoke
- My Yoga of Self-Acceptance
- Written by: Jessamyn Stanley
- Narrated by: Jessamyn Stanley
- Length: 4 hrs and 29 mins
- Unabridged
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Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about...
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Yoke
- My Yoga of Self-Acceptance
- Narrated by: Jessamyn Stanley
- Length: 4 hrs and 29 mins
- Release Date: 15-07-22
- Language: English
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₹468.57 or free with 30-day trial
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices. Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release Date: 06-07-22
- Language: English
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₹347.56 or free with 30-day trial
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Yoga e mito
- Origine e storia di 64 asana
- Written by: Devdutt Pattanaik, Matthew Rulli, Marina Mercuriali - traduttore
- Narrated by: Lorenzo Loreti
- Length: 6 hrs and 22 mins
- Unabridged
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Chi fa yoga spesso conosce i nomi delle asana più praticate, come Virbhadra-asana, la posizione del guerriero, o Hanuman-asana, la posizione della scimmia, ma non sa che si tratta di nomi che derivano dalla mitologia indiana: Virbhadra, per esempio, era un valoroso guerriero nato da un capello di Shiva, mentre Hanuman-asana rappresenta il grande balzo che portò il dio Hanuman, dalle sembianze di scimmia, dalle coste dell'India meridionale allo Sri Lanka.
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Yoga e mito
- Origine e storia di 64 asana
- Narrated by: Lorenzo Loreti
- Length: 6 hrs and 22 mins
- Release Date: 27-06-22
- Language: italian
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₹671.06 or free with 30-day trial
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Living the Sutras
- A Guide to Yoga Wisdom Beyond the Mat
- Written by: Kelly DiNardo, Amy Pearce-Hayden
- Narrated by: Subhadra Newton
- Length: 2 hrs and 56 mins
- Unabridged
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The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme.
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Living the Sutras
- A Guide to Yoga Wisdom Beyond the Mat
- Narrated by: Subhadra Newton
- Length: 2 hrs and 56 mins
- Release Date: 07-06-22
- Language: English
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₹377.18 or free with 30-day trial
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Pranayama Yoga für Anfänger
- Mit bewussten Atemübungen und Atemtechniken zu mehr Entspannung, weniger Stress und größerem Wohlbefinden im Alltag - inkl. Praxisanleitung
- Written by: Sophie Pipetz
- Narrated by: Barbara Kier
- Length: 1 hr and 37 mins
- Unabridged
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Schon wieder geht ein stressiger Tag zu Ende und die Aussicht, dass dieser Stress am nächsten Tag weitergeht, lässt Sie nicht schlafen? Sie fühlen sich matt, ausgelaugt und energielos und leiden Sie an innerer Ruhelosigkeit? Sie wollen so nicht weitermachen, wissen aber um keine Möglichkeit zur Veränderung? Sind Sie im wahrsten Sinne des Wortes körperlich und geistig außer Atem? In diesem Fall haben Sie die richtige Entscheidung getroffen, nach Lösungen zu suchen und sich für dieses Buch zu entscheiden.
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Pranayama Yoga für Anfänger
- Mit bewussten Atemübungen und Atemtechniken zu mehr Entspannung, weniger Stress und größerem Wohlbefinden im Alltag - inkl. Praxisanleitung
- Narrated by: Barbara Kier
- Length: 1 hr and 37 mins
- Release Date: 03-06-22
- Language: german
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Come essere uno Yogi
- Written by: Swâmi Abhedânanda, David De Angelis - traduttore
- Narrated by: Stefano Trillini
- Length: 2 hrs and 40 mins
- Unabridged
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La filosofia Vedânta comprende i diversi rami della Scienza dello Yoga. Quattro di queste sono già state trattate a lungo dallo Swâmi Vivekananda nelle sue opere su "Râja Yoga", "Karma Yoga", "Bhakti Yoga" e "Jnâna Yoga"; ma non esisteva una rassegna breve e consecutiva della scienza nel suo insieme. È per soddisfare questa necessità che è stato scritto il presente volume. In un capitolo introduttivo sono esposti la vera provincia della religione e il pieno significato della parola "spiritualità" come è intesa in India.
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Come essere uno Yogi
- Narrated by: Stefano Trillini
- Length: 2 hrs and 40 mins
- Release Date: 09-05-22
- Language: italian
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₹377.18 or free with 30-day trial
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Yoga for Real Life
- Written by: Maya Fiennes
- Narrated by: Shanti Fiennes
- Length: 4 hrs and 1 min
- Unabridged
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Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change.
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Yoga for Real Life
- Narrated by: Shanti Fiennes
- Length: 4 hrs and 1 min
- Release Date: 28-03-22
- Language: English
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₹504.38 or free with 30-day trial
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Gli Yoga Sutra di Patanjali
- Written by: Swami Vivekananda
- Narrated by: Silvia Cecchini
- Length: 3 hrs and 10 mins
- Unabridged
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Gli Yoga sutra sono un sistema filosofico indiano dei primi secoli, e consiste di aforismi, come era costume presso i maestri indù che trasmettevano la loro conoscenza per tradizione orale. Swami Vivekananda, allievo diretto di Sri Ramakrishna e da lui definito Siddha (cioè saggio fin dalla nascita per meriti acquisiti nella vita precedente) ha tradotto dal sanscrito e commentato questo testo.
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Gli Yoga Sutra di Patanjali
- Narrated by: Silvia Cecchini
- Length: 3 hrs and 10 mins
- Release Date: 22-03-22
- Language: italian
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₹378.16 or free with 30-day trial
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Namasté - Peaceful Yoga Music 2
- Written by: European Yoga Institute
- Narrated by: European Yoga Institute
- Length: 9 hrs and 3 mins
- Unabridged
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Millions practice yoga to achieve inner peace and mindfulness. This XXL-Bundle is the ideal companion to yoga, with 14 tracks of weightless compositions, varying in length and intensity (12 - 60 minutes). The music relaxes muscles, making it easier to stretch and hold postures. Breathing becomes deeper, and the mind is quieted. Recommended by master teachers and the European Yoga Institute. WHAT YOU GET: The most relaxing YOGA MUSIC in the world. Vol. 2 of our successful XXL-Bundle, 14 tracks, varying in style, length & intensity.
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Namasté - Peaceful Yoga Music 2
- Narrated by: European Yoga Institute
- Length: 9 hrs and 3 mins
- Release Date: 17-03-22
- Language: English
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₹671.06 or free with 30-day trial
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Yoga med omtanke
- Written by: Kristine Skytte Glue
- Narrated by: Mette Ahrenkiel
- Length: 3 hrs and 8 mins
- Unabridged
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De fleste kender yoga som effektive øvelser på en måtte. Men yoga handler om langt mere end bare kroppen. Yoga bygger på en ældgammel livsfilosofi, og den visdom kan vi med fordel tage med i resten af tilværelsen. "Yoga med omtanke" giver en grundig indføring i forskellige yogaformer, så du bliver i stand til at finde netop den stilart, der passer til dit liv lige nu. Begynderen kan starte her med et overblik over yogastilarterne, introduktion til stillingerne og god praksis. Den erfarne yogaudøver kan få udfordringer, indsigt og filosofiske tankeeksperimenter.
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Yoga med omtanke
- Narrated by: Mette Ahrenkiel
- Length: 3 hrs and 8 mins
- Release Date: 14-03-22
- Language: danish
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₹497.01 or free with 30-day trial
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Diventa Chakra Master
- Usa la vibrazione dei chakra per il tuo equilibrio di corpo, mente e anima
- Written by: Matt Harvey
- Narrated by: Francesca Di Modugno
- Length: 2 hrs and 3 mins
- Unabridged
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Un audiobook completo con suggerimenti, indicazioni operative e tecniche pratiche che ti permetteranno di riequilibrare, potenziare e mantenere in armonia la tua energia attraverso i tuoi chakra. I chakra sono veri e propri centri di connessione e con questo programma potrai accordare le tue frequenze spirituali individuali con le frequenze spirituali universali per attrarre condizioni di abbondanza.
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Diventa Chakra Master
- Usa la vibrazione dei chakra per il tuo equilibrio di corpo, mente e anima
- Narrated by: Francesca Di Modugno
- Length: 2 hrs and 3 mins
- Release Date: 01-03-22
- Language: italian
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₹377.18 or free with 30-day trial
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Yoga Body: The Origins of Modern Posture Practice
- The Origins of Modern Posture Practice
- Written by: Mark Singleton
- Narrated by: Benjamin Crow
- Length: 9 hrs and 21 mins
- Unabridged
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Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions today.
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Yoga Body: The Origins of Modern Posture Practice
- The Origins of Modern Posture Practice
- Narrated by: Benjamin Crow
- Length: 9 hrs and 21 mins
- Release Date: 25-02-22
- Language: English
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₹667.71 or free with 30-day trial
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Rest + Calm
- Gentle yoga and mindful practices to nurture and restore yourself
- Written by: Paula Hines
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Unabridged
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Bloomsbury presents Rest + Calm written and read by Paula Hines. 'The ideal gift to yourself – or for anyone who needs to feel less stressed.' – Viv Groskop 'A gem of a book' – Bo Forbes The nurturing, practical guide to finding rest and calm – even when it feels impossible Here's a...
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Rest + Calm
- Gentle yoga and mindful practices to nurture and restore yourself
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Release Date: 03-03-22
- Language: English
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₹671.06 or free with 30-day trial
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¿Yoga o clonazepam?
- Written by: Jessica Vega Puch
- Narrated by: Armanda San Martín Goómez de la Torrre
- Length: 2 hrs and 18 mins
- Unabridged
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Hace muchos años, cuando Jessica Vega Puch no podía calmar su mente, cuando el pasado dominaba su presente, cuando el cansancio y el dolor eran parte de su vida, cuando aceptarse y quererse eran cosas impensables, hubiera valorado enormemente contar con un libro como ¿Yoga o clonazepam? En...
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¿Yoga o clonazepam?
- Narrated by: Armanda San Martín Goómez de la Torrre
- Length: 2 hrs and 18 mins
- Release Date: 14-02-22
- Language: spanish
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₹377.18 or free with 30-day trial
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How to Find Stillness Within
- The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- Written by: Colin Dunsmuir
- Narrated by: Colin Dunsmuir
- Length: 7 hrs and 35 mins
- Unabridged
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Brought to you by Penguin. Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? Sitting in the Middle of Chaos is a therapeutic programme to help readers accept their flaws and...
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How to Find Stillness Within
- The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- Narrated by: Colin Dunsmuir
- Length: 7 hrs and 35 mins
- Release Date: 18-08-22
- Language: English
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Himmelhoch jauchzend und zur Freude bereit!
- Wechseljahre sind GUTE Jahre
- Written by: Hildegard Aman-Habacht, Abbas Schirmohammadi
- Narrated by: Hildegard Aman-Habacht
- Length: 1 hr and 4 mins
- Unabridged
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Hildegard Aman-Habacht Himmelhoch jauchzend und zur Freude bereit! Wechseljahre sind GUTE Jahre Die Menopause, die zwischen dem 40. und 55. Lebensjahr einsetzt und bis zu einem Jahrzehnt anhalten kann, bedeutet für Frauen einen tiefen Einschnitt mit zahlreichen Herausforderungen. Die Hormone spielen verrückt, ein komplett neues Gleichgewicht muss gefunden werden. Körperliche Phänomene wie Hitzewallungen, Schlafstörungen, Gewichtszunahme und vaginale Trockenheit machen das Leben schwer.
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Himmelhoch jauchzend und zur Freude bereit!
- Wechseljahre sind GUTE Jahre
- Narrated by: Hildegard Aman-Habacht
- Length: 1 hr and 4 mins
- Release Date: 29-12-21
- Language: german
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₹273.95 or free with 30-day trial
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