Showing titles in Yoga

Gentle Yoga consists of two different 30 minute gentle yoga classes. The easy-to-follow classes are not physically demanding; they have been devised to gently mobilise and nurture the body and help to release stress and tension from both body and mind. These gentle yoga sessions are ideal for those with restricted movement, those recovering from an injury or an illness, those who have not exercised before or had a long break from exercise, and those who have never practised yoga before.

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

This easy to follow Hatha yoga class is suitable for those with some experience of yoga. This class has been devised and recorded by Sue Fuller, a leading yoga professional, to relax, tune, and re-energize both body and mind.

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.

Wenn du bereits einige Zeit Pranayama geübt hast und Wechselatmung sowie Kapalabhati beherrscht, kannst du mit diesen Anleitungen arbeiten. Sie enthält Kapalabhati, Anuloma Viloma mit Bandhas und Samanu Mantras, Ujjayi, Surya Bedha, Bhastrika, 10 Mudras. Dadurch bist du in der Lage, subtilere Energien zu spüren und zu erwecken sowie deinen Geist zu kontrollieren.

Es gibt Gedanken, die uns in Panik versetzen. Was, wenn ich alles verliere? Was, wenn andere schlecht über mich reden? Was, wenn ich scheitere, finanziell nicht über die Runden komme, wenn ich allein bleibe - für immer? Ursula Karvens Name steht für innere Kraft und den Mut weiterzumachen, für die Fähigkeit, nach Schicksalsschlägen wieder aufzustehen. In diesem Hörbuch gibt die Schauspielerin und Yoga-Pionierin diese Stärke an uns weiter und zeigt, wie wir solche Sorgen durchschauen und auflösen.

Laughter Yoga contains two easy to follow classes that, when combined with Linda's irresistibly infectious laugh, will leave you smiling from ear to ear and feeling happy, energised and relaxed. The first Laughter Yoga class is 22 minutes in length, and the second is a shorter 11 minute version for the days when you have less time. Both classes are instructed by Linda Woodgate using clear and easy to follow expert instructions. The classes include various clapping and movement sequences, yoga breathing and laughter exercises set to relaxing and soothing background music.

This audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga Primary Series. It is suitable for those who are new to Ashtanga Yoga and familiar with basic yoga postures. It is the perfect introduction to this more challenging form of yoga. The class includes Surya Namaskar A & B and a selection of acheivable standing and floor based held postures to help prepare body and mind for the Ashtanga Primary Series. The class has been devised and narrated by Rod Watson who has been teaching yoga since 1988.

Introduction to Pilates is an easy to follow 30 minute Pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, easy to follow expert instruction to provide a well structured workout that gives all the information you need to form a solid foundation in the practice.

This vinyasa flow yoga class is suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the ujjayi breath is used to link together and deepen a simple series of effective yoga postures. The class has been devised and narrated by Tim Maples. Tim uses clear, easy to follow expert tuition, making this vinyasa flow yoga class suitable for all levels. Tim has been teaching and practicing yoga since 1976. This becomes evident in his range of audio yoga classes.

Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.

This is a 65 minute Yin Yoga class. It uses a series of held postures and various breathing techniques to help release muscular stress and tension. It is a natural progression from Yin Yoga Class 1 using a different selection of held postures. The class is instructed by Charlotte Saint Jean. Charlotte is an experienced teacher who has studied and taught globally with some of the world's leading yogis.

Die Yoga-Lehrerin Inga Jagadamba Stendel stellt Dir hier ihr Hörbuch "Chakra Yoga" vor. Es ist für Yogis konzipiert, denen die klassischen - unten genannten - Stellungen aus dem Hatha Yoga geläufig sind. Diese werden etwas länger gehalten, um in die feinstoffliche Ebene einzutauchen, in der sich die Chakren befinden. Die Chakren sind unsere Energiekanäle, die Speicher unserer Lebenskraft.

A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be "good enough"—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their...

Die Bhagavad Gita ("Der Gesang Gottes") ist eine der wichtigsten Schriften im Yoga. Zentral ist der Dialog zwischen Krishna und seinem Freund und Schüler Arjuna, der auf dem Schlachtfeld stattfindet. Der Kampf, der in der Bhagavadgita beschrieben wird, ist auch der innere Kampf, den jeder Mensch durchmacht, wenn er sich aus der dunklen Seite der Seele zum Licht wenden möchte. Das Schlachtfeld Kurukshetra ist das Leben, das in Angriff genommen werden soll.

108 Sonnengrüße mit Surya Mantras und Harmonium begleitet. 108 Sonnengrüße mit Affirmationen, Surya Mantras, Konzentration und entspannender Musik. Der Gruß an die Sonne, ohne die auf dieser Erde kein Leben existieren würde. Eine Stunde Bewegungsmeditation. Die Übungsreihe wirkt belebend auf den ganzen Organismus, auf Körper, Geist und Seele.

7 Lektionen in bewusstem Leben ist ein progressives Programm in höherem lernen und spiritueller Praxis in der Kriya Yoga Tradition von Roy Eugene Davis. Einführung: Eine herzliche Einladung zu spiritueller Erfüllung - Meinungen über den Sinn des Lebens und die Zwecke unseres Seins in dieser Welt sind von geringem Wert. Wenn unsere Gedanken und Handlungen unser Leben, das Leben von anderen und das der Umwelt nicht verbessern, ist unser relativ kurzer Aufenthalt in diesem irdischen Gefilde, mit seinen vorübergehenden Beziehungen und vergänglichen Ereignissen, verschwendet.

Yoga for the Surfer includes the following three audiobooks: Yoga for the Surf, Vol. 1; Yoga for the Surf, Vol. 2; and Yoga for Vitality. Yoga for the Surf, Vol. 1 is a 60-minute instructional yoga class devised specifically for surfers, kitesurfers, windsurfers, wakeboarders, kneeboarders, and waterskiers with little or no previous yoga experience. A practical and effective yoga class that can be used again and again to improve your performance on the water, it instructs you in 18 simple postures.