Showing titles in Yoga

眠る前のひとときを、深い海の静けさに重ねた瞑想です。 海の波やイルカのヒーリングとともに、深海のイメージに身をゆだねながら、呼吸を感じ、イルカの声とも関係の深い耳まわりをゆるめていきます。

Wie oft sagen wir Ja, obwohl wir eigentlich Nein meinen? Wie oft stellen wir die Bedürfnisse anderer über unsere eigenen – aus Rücksicht, Gewohnheit oder der Angst, jemanden zu enttäuschen? "Zu nah an allem – Abgrenzung ohne Härte" zeigt, warum gesunde Grenzen nichts mit Egoismus oder...

What if three simple principles could change the way you live, forever? In this powerful and accessible book, longtime yogi and spiritual teacher Devarshi distills decades of insight into three timeless teachings that clear confusion, reconnect you to your true self, and eliminate the fear that holds you back. Grounded in the heart of yoga philosophy yet deeply practical for modern life, The Three Essentials is more than a book—it’s a guide to living with clarity, courage, and deep inner peace.

Bloomsbury presents The Centered Heart, written and read by Susi Amendola. “Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not...

Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga. Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any...

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of...

This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour. Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference. 

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around...

Safely rewire your nervous system and access deep healing through trauma-informed Yoga Nidra. When conventional sleep fails to repair the exhaustion of surviving overwhelming experiences, a different approach is needed. Discover a compassionate pathway to recovery that blends modern neuroscience...

自然の音には、心拍数や血圧を下げたり、ストレスをやわらげる効果があります。自然の音とヨガのイメージ瞑想を組み合わせることで、心身を深くリラックスさせ、回復へとつなげていきます。 今回は海辺の家で、のんびり過ごすように、潮風や波の音に包まれながら、心と体をゆっくりほぐしていく瞑想です。

今回は静かな夜空に広がる天の川をイメージしながら、呼吸とともに意識を整え、集中へと向かっていく瞑想です。 大地に支えられている感覚から、背骨を通る一本の光を感じ、やがて眉間へと静かに意識を集めていきます。

迷っている自分のままで過ごす時間。 水が寄せては返す音、夕方の空気を思わせる静かな自然音とともに、答えを出さずに、今の気持ちをそのまま置いておく瞑想です。 呼吸を整えなくても大丈夫。

体の中に、風を通していく瞑想です。 港町の縁側でくつろぐように、海から届く風や波の音、蝉の声を感じながら、 胸・お腹・足元へと呼吸をめぐらせていきます。 吸う息は、やわらかな風。

自然の音には、心拍数や血圧を下げたり、ストレスをやわらげる効果があります。 今回は静かな夜、線香花火の小さな光を見つめるように、呼吸とともに心と体をゆるめていく瞑想です。 ひぐらしや風鈴の音、やわらかな風。

Fühlen Sie sich oft verspannt, müde und steif, obwohl Sie gerne mehr Energie und innere Ruhe hätten? Möchten Sie endlich eine einfache Methode finden, um mehr Bewegung in Ihren Alltag zu integrieren, ohne sich zu überlasten? *Stuhl Yoga* ist die perfekte Lösung! Mit diesem Hörbuch können Sie mit minimalem Aufwand und ohne großen Zeitaufwand Ihre Flexibilität, Kraft und Entspannung steigern – und das alles direkt im Sitzen.

Suicide is the greatest mistake. When we hurt another, we are rejecting God in the form of that other person. When a person kills himself, he is rejecting Life. Life is a sacred gift, a journey woven through countless lifetimes in the cycle of reincarnation. In the yogic tradition, every experience—both joyful and painful—serves a divine purpose, guiding the soul to higher awareness. Yet, in moments of deep suffering, some may feel lost, believing suicide is the only escape. But there is no need to take one’s own life nor can that ever be an escape.

Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted...

Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice. Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community full of grifters, occultists, and white supremacists, out to exploit and recruit via the medium of exercise.

Reclaim your mobility and soothe stiff joints with this empowering wellness guide to mindful, senior-friendly movement. Whether you are battling morning backaches, navigating osteoporosis, or seeking a gentle evening wind-down, these reassuring audio sessions meet your body exactly where it is...

Melt stubborn fat and heal emotional eating with a gentle 30-day guided yoga practice for sustainable weight loss. Whether you are a complete beginner seeking a calming morning routine or a returning practitioner craving mindful movement, this audio journey meets you exactly where you are. Ditch...