Showing titles in Hygiene & Healthy Living

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop...

Veränderung beginnt im Kopf. Und wenn du das einmal wirklich verstanden hast, wird „Erfolg“ plötzlich kein Zufall mehr – sondern ein System. Ich bin Alexander Schelle: Mentalist, Hypnotiseur und NLP-Coach. Seit über 20 Jahren stehe ich auf Bühnen und nicht nur in Theatern: Ich bin auf Kreuzfahrtschiffen auf allen Weltmeeren zu sehen, wo tausende Menschen meine Shows, Vorträge und Workshops live erlebt haben. Da lernst du schnell: Egal ob Business-Meeting oder Buffet-Schlange, unser Gehirn funktioniert überall nach denselben Regeln. Auf diesem Kanal bekommst du Psychologie, Hypnose,...

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels...

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.

Explore apasionantes casos clínicos extraídos de Harrison Principios de Medicina Interna, una obra reconocida mundialmente como la autoridad en medicina interna. Eleve sus conocimientos con ejercicios de Autoevaluación, repaso exhaustivo, análisis enriquecedores y discusiones estimulantes. ¡Visite AccessMedicina.com y sumérjase en el fascinante mundo de la medicina!

Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...

Call or text us now at +1 415-910-4278 to talk with Eva! We love to hear from you Our podcast features 100% original sex stories from a variety of authors. Our manager Hannah accepts quality erotic story submissions from amateur authors and holds story contests for contributors. We offer a huge selection of adult fantasies to choose from, and are always on the lookout for new and exciting ideas. We encourage you to contact us with any comments or suggestions on how we can make this sexy sleep story collection more pleasurable for you. Have fun and enjoy yourselves at intimateaudiostories.com

Madames, Heauxs and Gigolos explores the fascinating history of sex work, events in sexual revolutions, people in history, other topics around sex, and the history of sex work. Join hosts Heather, Connor, and Anthony as they discuss the oldest profession and all things relating to sex and history. Heather’s research, Connor’s wit, and Anthony's charm collide to bring a bi-weekly podcast celebrating the stories of courageous women and men who have been shunned by society because of their trade, sexual preferences, or free love thinking and still manage to become prominent people in history ...

Welcome to Audiodesires, where sexual wellness meets your pleasure. We create short, audio porn stories for women and couples, bringing your most intimate fantasies to life. Join us here on Spotify to listen to sneak previews of some of our favorite porn stories to help improve your overall health and sexual wellbeing. For exclusive access to hundreds more stories, create a free Audiodesires account.

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether...

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...

Revised and updated, Diabetes A to Z covers everything a person living with diabetes needs to know in simple, direct, and easy-to-understand language. Whether the topic is eye disease, high blood pressure, or skin care, Diabetes A to Z gives the answers curious listeners want to know. This new edition contains a variety of important updates, including information on new medications and insulins, new nutrition recommendations to match the Associations new dietary guidelines, an all new insurance section discussing new coverage options and details, and much more.

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.

""Help me, Dr. Dean! I want to be healthy, but I just don't know where to turn for advice."" No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? Prepare yourself for a shock: You can relax, enjoy life...

Based on the latest advances in medicine, this concise, wide-ranging book by a leading doctor reveals all that you need to know to be fit and trim and lead an active healthy life, free from stress and disease. Fit, Trim and Disease-free will divulge the many secrets which busy doctors are unable to tell you during your occasional brief consultations with them. Written by an eminent consultant with vast clinical experience, who is also the best-selling author of Baby and Child Care, this book will empower you to be the master of your own health and happiness.

Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr...

Your trusted resource for everything to do with high-risk and critical care obstetrics. Our experienced, interprofessional team shares insights from years of practice, simulation, and team training—making complex topics simple and easy to understand. Sometimes it’s just us, sometimes it’s guests, and sometimes it’s case reviews—always with the goal of helping you provide the best care. Thanks for listening!