Showing results by publisher "Random House Audio" in Hygiene & Healthy Living
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Die Body Bible für Frauen
- Alles über die genialen Fähigkeiten des weiblichen Körpers – revolutionäre Erkenntnisse zu Gesundheit und Fitness
- Written by: Emma Ross, Baz Moffat, Bella Smith,
- Narrated by: Charlotte Puder
- Length: 11 hrs and 53 mins
- Unabridged
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Frauenkörper ticken anders. Dieses Hörbuch bietet aktuelle Erkenntnisse aus Medizin, Psychologie, Sport- und Ernährungswissenschaft speziell für Frauen. Denn das Wissen zu Fitness und Gesundheit, nach dem sich unsere Gewohnheiten, Sportpraktiken und Essensvorsätze richten, basieren fast ausschließlich auf Studien mit Männern! Warum der Menstruationszyklus eine Superpower, der Beckenboden ein Hauptdarsteller und Fett eine Notwendigkeit ist: für alle Frauen, die sich in einem fitten, gesunden Körper wohlfühlen wollen – in allen Phasen ihres Lebens.
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Die Body Bible für Frauen
- Alles über die genialen Fähigkeiten des weiblichen Körpers – revolutionäre Erkenntnisse zu Gesundheit und Fitness
- Narrated by: Charlotte Puder
- Length: 11 hrs and 53 mins
- Release Date: 14-08-23
- Language: german
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₹833.60 or free with 30-day trial
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Rethink Ageing
- Lessons in Ageing from the Older and Bolder Generation
- Written by: Reshmi Chakraborty, Nidhi Chawla
- Narrated by: Richa Sayal
- Length: 5 hrs and 22 mins
- Unabridged
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Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops.B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt.These important stories illustrate the shifting...
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Rethink Ageing
- Lessons in Ageing from the Older and Bolder Generation
- Narrated by: Richa Sayal
- Length: 5 hrs and 22 mins
- Release Date: 25-07-23
- Language: English
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₹504.38 or free with 30-day trial
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Live Learn Love Well
- Lessons from a Life of Progress Not Perfection
- Written by: Emma Lovewell
- Narrated by: Emma Lovewell
- Length: 5 hrs and 27 mins
- Unabridged
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NATIONAL BESTSELLER A memoir chronicling Emma Lovewell’s incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor and inspires readers to live, learn, and love well “Emma’s spirit and spark are contagious . . . a great reminder...
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Live Learn Love Well
- Lessons from a Life of Progress Not Perfection
- Narrated by: Emma Lovewell
- Length: 5 hrs and 27 mins
- Release Date: 02-05-23
- Language: English
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₹504.38 or free with 30-day trial
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Just Eat
- One Reporter's Quest for a Weight-Loss Regimen that Works
- Written by: Barry Estabrook
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 51 mins
- Unabridged
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The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely...
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Just Eat
- One Reporter's Quest for a Weight-Loss Regimen that Works
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 51 mins
- Release Date: 02-02-21
- Language: English
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₹504.38 or free with 30-day trial
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Das kleine Hörbuch vom guten Schlaf
- Ganz entspannt einschlafen, durchschlafen und erholt aufwachen
- Written by: Nerina Ramlakhan
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 15 mins
- Unabridged
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Einfach gut schlafen. Tiefer, natürlicher Schlaf ist unsere größte Kraftquelle. Doch leichter gesagt als getan, wenn man unter Schlafproblemen leidet! Dr. Nerina Ramlakhan schafft Abhilfe - schnell und wirksam. Die Schlaftherapeutin hat dafür eine einzigartige Verbindung von östlichen und westlichen Praktiken aus u.a. Yoga, Ayurveda sowie der gezielten Schulung des eigenen Körperbewusstseins entwickelt: Endlich wieder schnell einschlafen, ungestört durchschlafen und am Morgen erholt und voller Energie aufwachen.
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Das kleine Hörbuch vom guten Schlaf
- Ganz entspannt einschlafen, durchschlafen und erholt aufwachen
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 15 mins
- Release Date: 09-09-19
- Language: german
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₹347.56 or free with 30-day trial
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Written by: Laura Stack
- Narrated by: Laura Stack
- Length: 3 hrs and 53 mins
- Abridged
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LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier with Maximum Results in Minimum Time. Laura is the president of The Productivity Pro, Inc., an...
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Narrated by: Laura Stack
- Length: 3 hrs and 53 mins
- Release Date: 29-08-08
- Language: English
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₹378.16 or free with 30-day trial
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Slim Forever for Men
- Subliminal Self Help
- Written by: Audio Activation
- Narrated by: Audio Activation
- Length: 1 hr and 1 min
- Abridged
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It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation...
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Slim Forever for Men
- Subliminal Self Help
- Narrated by: Audio Activation
- Length: 1 hr and 1 min
- Release Date: 30-12-03
- Language: English
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₹347.56 or free with 30-day trial
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The Not So Big Life
- Making Room for What Really Matters
- Written by: Sarah Susanka
- Narrated by: Kimberly Farr
- Length: 11 hrs and 6 mins
- Unabridged
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Have you ever found yourself asking, “Is this all there is to life?” Or wondering if this bigger life you have created is actually a better life? And do you wonder how it all got so out of control? In her groundbreaking bestseller The Not So Big House, architect Sarah Susanka showed us a new...
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The Not So Big Life
- Making Room for What Really Matters
- Narrated by: Kimberly Farr
- Length: 11 hrs and 6 mins
- Release Date: 01-05-07
- Language: English
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₹833.60 or free with 30-day trial
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Endlich Nichtschnarcher
- Täglich 5 Minuten üben und nie mehr Schnarchen
- Written by: Mike Dilkes, Alexander Adams, Claudia Callies
- Narrated by: Charles Rettinghaus
- Length: 1 hr and 17 mins
- Unabridged
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Der Anti-Schnarch-Erfolg aus England. "Du schnarchst!" Wer diesen Vorwurf Nacht für Nacht an seinen Partner richtet, der sieht irgendwann nur noch einen Ausweg: Auszug. Getrennte Betten sind allerdings nicht beziehungsfördernd und darüber hinaus sind die nächtlichen Holzfällerarbeiten mehr als nur eine Belastung für die Partnerschaft, denn Schnarchen kann schwerwiegende gesundheitliche Folgen haben. Doch jetzt naht Rettung! Mit 5-Minuten-Übungen zur Kräftigung der Mundmuskulatur, für einen schnarchfreien Schlaf.
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Endlich Nichtschnarcher
- Täglich 5 Minuten üben und nie mehr Schnarchen
- Narrated by: Charles Rettinghaus
- Length: 1 hr and 17 mins
- Release Date: 17-09-18
- Language: german
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₹223.92 or free with 30-day trial
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Written by: Laura Stack
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 14 mins
- Unabridged
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LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier with Maximum Results in Minimum Time. Laura is the president of The Productivity Pro, Inc., an...
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 14 mins
- Release Date: 29-08-08
- Language: English
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₹671.06 or free with 30-day trial
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Written by: David Fontana
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Unabridged
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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental...
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Release Date: 09-08-16
- Language: English
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₹378.16 or free with 30-day trial
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Unlimited
- How to Build an Exceptional Life
- Written by: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 49 mins
- Unabridged
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Imagine. Believe. Achieve. Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Believe it and it will come. Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small...
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Unlimited
- How to Build an Exceptional Life
- Narrated by: Jillian Michaels
- Length: 7 hrs and 49 mins
- Release Date: 05-04-11
- Language: English
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₹671.06 or free with 30-day trial
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Mindless Eating
- Why We Eat More Than We Think
- Written by: Brian Wansink PhD
- Narrated by: Brian Wansink PhD
- Length: 5 hrs and 32 mins
- Abridged
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In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Does food with a brand name really taste better? Do you hate brussels sprouts because your...
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Mindless Eating
- Why We Eat More Than We Think
- Narrated by: Brian Wansink PhD
- Length: 5 hrs and 32 mins
- Release Date: 17-10-06
- Language: English
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₹504.38 or free with 30-day trial
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Written by: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 1 min
- Abridged
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Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 1 min
- Release Date: 25-10-05
- Language: English
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- Written by: Bob Harper, Greg Critser
- Narrated by: Bob Harper
- Length: 1 hr and 12 mins
- Abridged
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#1 NEW YORK TIMES BESTSELLER LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event...
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- Narrated by: Bob Harper
- Length: 1 hr and 12 mins
- Release Date: 23-04-13
- Language: English
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₹347.56 or free with 30-day trial
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The Healthy Kitchen
- Recipes for a Better Body, Life, and Spirit
- Written by: Andrew Weil M.D., Rosie Daley
- Narrated by: Andrew Weil M.D., Rosie Daley
- Length: 2 hrs and 51 mins
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Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil, M...
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The Healthy Kitchen
- Recipes for a Better Body, Life, and Spirit
- Narrated by: Andrew Weil M.D., Rosie Daley
- Length: 2 hrs and 51 mins
- Release Date: 02-04-02
- Language: English
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₹377.18 or free with 30-day trial
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The 12 Second Sequence
- Get Fit in 20 Minutes Twice a Week!
- Written by: Jorge Cruise
- Narrated by: Jorge Cruise
- Length: 2 hrs and 14 mins
- Abridged
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The 12-Second Sequence is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking...
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The 12 Second Sequence
- Get Fit in 20 Minutes Twice a Week!
- Narrated by: Jorge Cruise
- Length: 2 hrs and 14 mins
- Release Date: 31-12-07
- Language: English
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₹377.18 or free with 30-day trial
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Skinny Habits
- The 6 Secrets of Thin People
- Written by: Bob Harper, Greg Critser
- Narrated by: Robbie Daymond
- Length: 3 hrs and 47 mins
- Unabridged
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Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty...
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Skinny Habits
- The 6 Secrets of Thin People
- Narrated by: Robbie Daymond
- Length: 3 hrs and 47 mins
- Release Date: 28-04-15
- Language: English
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₹378.16 or free with 30-day trial
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The Not So Big Life
- Making Room for What Really Matters
- Written by: Sarah Susanka
- Narrated by: Sarah Susanka
- Length: 5 hrs and 44 mins
- Abridged
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Have you ever found yourself asking, “Is this all there is to life?” Or wondering if this bigger life you have created is actually a better life? And do you wonder how it all got so out of control? In her groundbreaking bestseller The Not So Big House, architect Sarah Susanka showed us a new...
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The Not So Big Life
- Making Room for What Really Matters
- Narrated by: Sarah Susanka
- Length: 5 hrs and 44 mins
- Release Date: 01-05-07
- Language: English
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₹504.38 or free with 30-day trial
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- Written by: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 14 mins
- Abridged
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From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring audio about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing and presenting the kind of practical...
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 14 mins
- Release Date: 13-07-12
- Language: English
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₹504.38 or free with 30-day trial
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