Showing results by narrator "Max Highstein" in All Categories

Let go of the past and build high self esteem. Use this program to let go of the past, and develop high self esteem! Self esteem is all about the way you value, appreciate, and treat yourself. If you truly believe, without a doubt, that you’re a good, worthy, and deserving person, then you’ll tend to attract people who will value and appreciate you, and treat you well. But if you believe on some level that you are bad, unworthy, and undeserving, then you’ll attract and opt into situations where you’re treated indifferently, or worse.

Release painful feelings, and grieve in your own timing. It’s common to feel as though we have unfinished communication with the one we’ve lost, either because we’ve lost them suddenly, or because there wasn’t a good flow of communication with them when they were alive. In this tender guided meditation by Max Highstein, you’ll have the opportunity to meet with your loved one, say whatever you may need to say, ask your most important questions, and hear and receive what your loved one has to share to you.

Stress reduction is easy with this guided relaxation program. The gentle narration and soothing ocean waves will have you feeling relaxed in no time. First, you’ll find yourself walking along a tropical shore on a warm summer day. Soon, you’ll come to a comfy lounge chair and settle in to listen to the waves. There, you’ll enjoy a full-body relaxation, from head to toe. And then you’ll be led through an easy, enjoyable breathing relaxation to help you settle in still deeper. This program is all natural, with no side effects other than feeling very, very good.

Judgment prevents us from giving and receiving love. It robs us of the ability to experience real compassion. And, it keeps us isolated, lonely, and stuck. Intuitive guide and spiritual facilitator Max Highstein explains where judgment comes from, what it does, and how we can stop doing it. Then he leads listeners on a powerful, deep guided imagery meditation that provides the structure and focus to help you make a shift, release judgment, and open to love.

Bitterness is a state of mind that colors the way we see others and ourselves and limits our potential for loving relationships. When we are repeatedly injured or beaten down by life, we adopt a bitter, cynical, and pessimistic point of view as a way of protecting ourselves from further disappointment. But at some point, we have to reopen to the possibility that the world is a good place. With expertly crafted narration and evocative background music, this guided inner journey enlightens, encourages healing from within, and helps us chart a new, more positive course.

In Sacred Stillness, you’ll visit the high desert, and experience its mystery. You’ll walk a well traveled path to a hilltop, where your campfire is waiting. There you’ll make an inner connection with a raven, become entranced by his sound, and see the world through his eyes. You’ll have an opportunity to pose any question, and find the answer within. Connecting with deep inner peace, you’ll also project that feeling forward to your future self, to move through your next challenges with ease.

Gentle sounds and movements of the train lull you into a peaceful sleep. Thirty minute guided meditation begins with 12 minutes of guided imagery, followed by peaceful train sounds. Take a quiet evening walk to an quaint country train depot. Board an old train and spend the night in your own private compartment, as the sound and motion of the train gently lulls you into a peaceful sleep. The narration fades out, and the train sounds continue, giving you plenty of time to drift off into dreamland.

Use this guided meditation to tap the power of prayer for your own healing, for resolution of any situation you may face, or to relieve suffering of any kind. Journey into the heavens to a temple of light, where you'll meet with angels, masters, healers, and loved ones, waiting to channel love from the Creator into you. Receive their grace and their messages of peace and healing. Then receive God's love directly within your heart, as the Creator reads your deepest prayers and responds with grace for your highest good.

Guided meditation takes you to the finest hotel for the night. When you’ve been traveling and you’re exhausted, there’s nothing quite like the feeling of crawling into an exceptionally comfortable bed, in a hushed suite, in a luxury hotel. In this program you’ll tap into that feeling of complete comfort and total relaxation, to help you deeply relax and easily fall asleep, no matter where you are.

Feelings of shyness are based upon deeply held beliefs that others won’t like us, won’t understand us, that we have little in common, and if we reach out, we’ll ultimately be rejected and hurt. But everyone can learn the simple skills of listening and talking to others, and with a little practice, shy people can learn to reach out and make new friends. This guided meditation will help you get over the initial fear of connecting to others by visualizing yourself in social situations, easily meeting people, and enjoying the results.

How this program works: Over gentle background sounds, the narration begins by helping you learn a simple, relaxing breathing pattern. As the background music continues, the narration helps you focus inward, and provides further instruction for letting go of distractions and going deeper. The 30 minute program includes both coaching and practice, each practice period a little longer, so you can easily learn as you go.

Enjoy a peaceful night’s sleep in the third installment in this series. This is the third installment in our Sleep Well Tonight series. In this lovely guided meditation, you’ll take an evening walk along a country lane, and find your way to an old farmhouse, recently converted for guests. You’ll have the house all to yourself tonight! From your comfy bed, you’ll enjoy the sound of crickets softly chirping outside.

Imagine a column of light, descending from the highest heavens, through the sky, through your ceiling, and into your room. This healing light, full of love and whispered messages from above, transforms itself into a river, flowing at your feet. As the program unfolds, you’ll immerse yourself in the sacred water and receive blessings beyond measure. Then you’ll envision yourself touching into the river into the future, through times of peace, and times of challenge, drawing support and encouragement, whenever you need it.

This program, designed for those serious about making positive changes, helps us go deep within and establish new programming. The guided imagery in Positive Thinking introduces two techniques that are simple to learn and use and draw upon positive imagery from your own life that's already meaningful to you. If you've wanted to make changes and think more positively, but find yourself stuck in a rut of negativity, this program can help you.

Often, from our vantage point, God doesn’t seem kind, to say the least. In Making Peace with God, intuitive guide and spiritual facilitator Max Highstein first offers a unique, healing perspective on the subject. Then, he leads you through a guided meditation to help you let go of negativity and make a positive shift deep within. If you’ve been feeling discouraged, frustrated, alienated or disillusioned with God, this program can help.

A daily guided meditation program. Meditation is easy with this program! In Morning Meditation you’ll relax, connect to your higher source, and clear negativity for a clean slate for your day. Then you’ll receive higher guidance, open to miracles large and small, and experience gratitude for your life. Begin your day with this guided meditation, and fill your days with grace and ease. As you practice, you’ll find it easier and easier to do!

In this guided meditation, you’ll be meeting with your personal guide, a wise and compassionate being available to help you solve problems, move forward along your path, and fulfill your purpose in life.

This guided imagery meditation, with soft ocean waves and gentle narration, takes you on a morning walk along a secluded beach. Soon you meet a dear old friend, loved one, or significant figure in your life who's come to assist you. Their unconditional love toward you helps you open your own heart, explore anything you've held against yourself, and release it. As you sit watching the waves, your own inner child appears on your lap, ready now to receive the kind of healing and reassurance only you can provide.

Colds and flu are kind to no one. They make us feel wretched, limit our ability to function, and make it hard to enjoy life. Worst of all, they can seem to drag on forever. Yuck! If you’re sick, follow your doctor’s orders and be sure to get plenty of rest, so your body has all the energy it needs to recover. To give your immune system a boost and help you heal faster, engage your body-mind connection with this peaceful and pleasing guided meditation.

Healing light, streaming down from the heavens, is forming itself into a perfect ball just above your head, golden-white with flecks of rose, emerald green, blue, purple, and violet. Invite The Healing Light into your body, and allow it to help you relax, transform, and heal from within.