Showing results by narrator "Ali" in All Categories

Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and well-being.

Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.

Poems of environmental advocacy, human observation and life contemplation written for the climate of today's world. The intention is to utilize the amazing form of expression that is poetry in order to spread environmental awareness, encourage love and human connection, promote community, and inspire introspective assessment of ourselves in relation to each other and the natural world. May the words spark gratitude for this unified experience we all share on this incredible planet.

«Tutto ha inizio con due gemelli che una madre disperata è costretta ad affidare alla nonna, lontano da una grande città dove cadono le bombe e manca il cibo. La nonna è una "vecchia strega" sporca, avara e senza cuore e i due gemelli, indivisibili e intercambiabili quasi avessero un'anima sola, sono due piccoli maghi dalla prodigiosa intelligenza.

Tenth grade isn't going according to plan for Lainey. Her twin brother moved across the country to live with their dad and stepmom, leaving Lainey—and her anxiety—behind. And Lainey's starting to realize that maybe most of her friends were really her brother's friends. Thank god for Bliss.

Crystal has worked as a Registered Nurse in the city for more than 30 years, caring for many of the homeless during her career. She has written this collection of small poems to share in snippets, the complexities and consequences of homelessness.