Showing results by author "Andi Clark" in All Categories

Welcome to the 911 Shift Ready podcast where we will dive into sleep, anger, energy, hypervigilance, anxiety, and other burnout symptoms in order to arm you with the knowledge, understanding, and tools beyond exercise and nutrition to be 911 shift ready so you can thrive not only for the remainder of your career but also at home in your family life.

If your child has big emotions that affect your daily life, you are not alone. Since my son was born he has experienced intense anxiety and emotional outbursts that have been challenging. This led me to become a sleep, stress, and resilience coach helping me understand and learn how to regulate my son's nervous system so he was not living in a stressed fight or flight state all of the time. The school environment heightened his anxiety as they focused on managing his outbursts rather than understanding their root causes. While navigating these complexities, I’ve faced numerous challenges and...