Showing results by author "Andre Foster" in All Categories

Hi, I’m Andre Foster — the host of Reflections & Real Talk. As someone who’s visually impaired and deeply curious, I’m always seeking to better understand the world, myself, and the people around me. I created this podcast to bridge the gap between different lived experiences, encouraging open conversations that lead to connection, empathy, and acceptance. Join me on this journey of discovery and real talk that reflects what makes us human.Become a supporter of this podcast: https://www.spreaker.com/podcast/reflections-real-talk--6704018/support.

Todo mundo precisa de oito horas diárias de sono? Por que comer após o pôr do sol pode afetar nosso peso? As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.